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Qeb: Hla ntshav

Ci calorie rooj

Kev ci nqaij yog qhov muaj cov khoom ua kom muaj calorie ntau. Tias yog vim li cas nws yog qhov tseem ceeb rau cov neeg uas txhawj xeeb txog lawv cov duab kom laij cov nqi KBZHU kom raug. Lub rooj noj zaub mov muaj calorie yuav tsum tau pab hauv qhov teeb meem no. Tsis tas li, lub rooj ntawv muaj cov ntsiab lus tag nrho ntawm cov protein, cov rog thiab carbohydrates,...

Hungarian nqaij nyug goulash

Nqaij nyuj - 1 kg Dos - 2 pcs. Caw liab qhuav - 1 iav Carrots - 1-2 pcs. Celery (qia) - 1-2 pcs. Rosemary - 3-4 ceg Cov txiv roj roj - rau cov kua txiv lws suav kua txiv - 1-2 khob Bay nplooj ntoos - 3 pcs....

Calorie lub rooj ntawm zaub nyoos

Calorie cov ntxhuav 1K 0 04/12/2019 (kho tshiab: 07/02/2019) Cov tsev lav Khoom Noj yog cov xaiv cov zaub mov zoo tshaj plaws. Tab sis, nws tsim nyog nco ntsoov tias cov zaub xam lav yog txawv tag nrho thiab tej zaum yuav tsis yooj yim txhua thiab...

Yuav ua pa li cas thaum khiav?

Cov Kev Pab Tshiab Newbie 6K 0 Plaub Hlis 07, 2018 (lub sijhawm hloov tshiab Lub Kaum Hli 16, 2019) Cardio yog ib qho ntawm cov kev kawm tseem ceeb ntawm txhua tus kislas, yuav tsum yog kev tawm dag zog, hla kev lossis lwm yam kis las muaj zog. Nws yog ib qho tseem ceeb heev yuav tau soj ntsuam...

Bent dhau T-Bar Leej

Bent Over Row yog kev tawm dag zog zoo rau kev txhim kho koj cov leeg rov qab. Cov nyom qoj ib ce, kev tawm dag zog thiab lub cev muaj zog cov neeg txhawb nqa feem ntau siv nws tsis txhob siv cov tog zaum bar lossis khoov mus rau dumbbells, thiab yog vim li cas zoo: tsawg dua axial load...

Lub xub pwg Barbell Squats

Zaum-sawv nrog ib qho sib tsoo ntawm xub pwg yog ib qho kev tawm dag zog uas ib txwm muaj nyob hauv CrossFit thiab kev siv zog, nrog rau cov pab pawg neeg coob. Ua ke nrog lub sijhawm tuag thiab lub rooj ntev xovxwm, nws yog hom qhia ntawm kev ua haujlwm...

Creatine Olimp Mega Caps

Creatine 2K 0 12/19/2018 (kho dua tshiab: 7/2/2019) Olimp Mega Caps los ntawm peb hom: Creatine 1250, Kre-Alkalyn 2500 thiab TCM 1100. Thawj ob yog ua raws ntawm creatine monohydrate. Thiab qhov khoom noj thib peb ntxiv muaj qhov ntshiab...