Nws yog cov hmoov ntawv ua ntawm leucine, isoleucine, valine (BCAA complex) thiab glutamine (L-cov qauv ntawm cov amino acids - amino asids, L-forms). Nws yog siv thaum muaj kev kawm, ziab thiab nce nqaij. Qhov muaj pes tsawg leeg ua ke nrog lwm cov tshuaj noj rau hauv kom ua tiav. Koj tuaj yeem siv cov kev ua kis las ntxiv txhua lub sijhawm.
Qhov Txiab
Cov tshuaj ntxiv BCAA Olimp Xplode hmoov ntawm Polish cov tuam txhab tsim "Olimp" txhawb cov leeg kev loj hlob (anabolism), lub zog muaj zog, muaj zog thev naus laus zis, thiab siv roj. Txhawb nqa cov kev tsim dua tshiab thiab inhibits catabolism.
Muaj pes tsawg leeg
1 noj tshuaj pab rau zaub mov (10 gram lossis 2 me nyuam diav; tus nqi noj haus - 38 kcal) suav nrog:
Txheej Txheem | Nyhav, g |
L-leucine | 3 |
L-isoleucine | 1,5 |
L-valine | 1,5 |
L-glutamine | 1 |
Vitamin B6 (pyridoxine, pyridoxamine thiab pyridoxal) | 0,002 |
Cov khoom tseem muaj cov roj ntsha uas tsis muaj ntxhiab, tsw qab thiab qab zib.
Cov ntawv tso tawm, tastes thiab tus nqi
Muaj cov qab qab no:
- kafes (kafes);
- txiv puv luj (txiv puv luj);
- txiv hmab txiv ntoo ntaus nrig;
- txiv qaub (txiv qaub);
- nplawm;
- txiv kab ntxwv (txiv kab ntxwv).
Hmoov hnyav, g | Nqe, tshiav |
1000 | 2800-3300 |
500 | 1600-2000 |
280 | 1400-1700 |
Tsis muaj ntaub ntawv hais txog kev sim nruab nrab.
Kev txais neeg kawm txheej txheem
BCAA Olimp Xplode Hmoov yuav tsum tau noj ua ntej, thaum lub sijhawm thiab tom qab kev cob qhia, 2-3 ua haujlwm ib hnub. Ua ntej siv, nws yog yaj nyob rau hauv lub khob dej (220-240 ml).