- Cov nqaijrog 1.6 g
- Rog 0.9 g
- Carbohydrates 4.6 g
Hauv qab no yog cov lus qhia yooj yim-npaj-kauj ruam-nrog-kauj ruam nrog duab thaij duab ntawm qab qab lentil puree kua zaub.
Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam
Cov qhia ib qib zuj zus
Lentil puree kua zaub yog ib qho qab qab, muaj qhov qab-tsawg cov zaub mov uas koj tuaj yeem ua koj tus kheej hauv tsev. Noj cov kua zaub yog npaj raws ntawm cov nqaij qaib thiab cov kua liab. Ua raws li koj tus kheej xav tau thiab nyiam. Yog tias koj xav ua nqaij ntshiv nqaij noj zaub, siv cov zaub rau zaub. Ntawm no yog qhov yooj yim, ib kauj ruam-daim duab qhia hauv daim ntawv qhia ua kom cov txiv ntoo ua kua paprika puree kua zaub uas yog rau PP. Los ntawm cov khoom txua, koj yuav xav tau rab tshuab los yog tov khoom.
Kauj ruam 1
Ua ntej tshaj, npaj tag nrho cov khoom xyaw ntawm cov tais. Ntsuas seb muaj pes tsawg cov liab txiv kab ntxwv, paprika, thiab txiv lws suav. Tso cov kua rau hauv lub decanter (rau kom yooj yim), ntxuav cov carrots thiab tshuaj ntsuab.
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Kauj ruam 2
Siv lub dos thiab tev nws, yaug cov zaub hauv dej txias thiab txiav mus rau hauv nruab nrab-ntsuas qhov cub. Txhawm rau kom tsis txhob pom qhov muag daj thaum txiav cov dos, ntxiv rau cov zaub, kuj ntub lub riam. Tev lub carrots, txiav lub hauv paus nrog cov tshuaj ntsuab thiab txiav cov zaub ua tej pawg txog ib qho loj ib yam li cov dos.
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Kauj ruam 3
Tso cov qhov cub tob rau ntawm lub qhov cub, hliv roj txiv roj lossis lwm cov roj zaub rau hauv qab (koj tuaj yeem tso ib daig ntawm butter). Teem cov tws carrots thiab dos, sib tov zoo thiab nphoo nrog paprika. Fry tshaj tsawg cua sov rau 3-5 feeb, nplawm puav.
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Kauj ruam 4
Thaum cov dos tau meej thiab cov carrots yog softer, ntxiv cov hmoov ua ntej ntxuav thiab ziab kom sib xyaw zoo.
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Kauj ruam 5
Ncuav cov zaub los yog nqaij qaib rau rau hauv lub khob ua haujlwm hauv ib qho dej nyias. Yog tias koj ntsev cov kua rau thaum lub sijhawm ua noj, koj tsis tas yuav ntxiv ntsev ntxiv. Yog tias tsis yog, ntxiv ntsev thiab kua txob tam sim no.
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Kauj Ruam 6
Muab cov txiv lws suav tso rau hauv ib lub lauj kaub nrog lwm cov khoom xyaw. Do kom zoo, tos kom lub billet kom npau, kaw lub hau thiab sim kom tsawg dua cov cua sov kom txog thaum uas cov hmoov nplej ua rau cov nqaij mos (li 15-20 feeb).
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Kauj Ruam 7
Thaum lub lentils ua noj, tsoo cov txiv lws suav. Ntxuav, txiav ib sab nruj ntawm cov zaub-rau-qws txuas thiab txiav cov txiv lws suav rau hauv cov ntawv me me.
Koj tuaj yeem tawm tev, tab sis yog tias koj muaj ob peb feeb dawb lub sijhawm, tom qab ntawd nws zoo dua rau scald txiv lws suav nrog dej rhaub thiab ua kom tawv nqaij ua ntej txiav cov zaub.
Muab cov txiv lws suav tso rau hauv ib cov kua zaub, nplawm kom huv, tos kom nws npau, thiab tom qab ntawd txo cov cua sov thiab ua noj rau 5-7 feeb.
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Kauj ruam 8
Tom qab lub sijhawm teev tseg, sim ua kua zaub, yog tias tsim nyog, ntsev los yog kua txob dua. Tshem tawm ntawm tshav kub thiab cia sawv ntsug li ob peb feeb. Hloov mus rau lub tshuab xyaw blender los yog puree ncaj qha hauv saucepan. Koj yuav tsum tau txais homogeneous loj, zoo sib xws hauv cov xwm yeem rau cov qos yaj ywm ua kua.
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Kauj Ruam 9
Delicious meatless lentil puree kev noj haus kua zaub ua noj nrog paprika yog npaj txhij. Ncuav rau hauv cov phiajcim zoo, garnish nrog finely tws tshuaj ntsuab nyob rau sab saum toj thiab pab nrog tsawg-rog qaub cream. Txaus siab rau koj cov zaub mov!
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