Pantothenic acid (B5) tau pom tias yog tsib hauv nws pawg vitamins, yog li lub ntsiab lus ntawm tus lej hauv nws lub npe. Los ntawm lus Greek "pantothen" yog txhais raws li qhov txhia chaw, txhua qhov chaw. Tseeb, vitamin B5 yog tam sim no yuav luag txhua qhov chaw hauv lub cev, ua coenzyme A.
Pantothenic acid yog koom nrog hauv cov metabolism ntawm cov carbohydrates, cov rog thiab cov protein. Hauv qab nws cov cawv, cov synthesis ntawm hemoglobin, cov roj cholesterol, ACh, histamine tshwm sim.
Ua si
Cov cuab yeej tseem ceeb ntawm cov vitamin B5 yog nws txoj kev koom nrog rau hauv yuav luag txhua qhov kev paub tab uas tsim nyog rau kev ua haujlwm ntawm lub cev. Ua tsaug rau nws, glucocorticoids yog tsim kho hauv adrenal cortex, uas txhim kho kev ua haujlwm ntawm cov hlab plawv, ntxiv dag zog rau cov leeg ua haujlwm thiab cov leeg hlwb, txhawb cov synthes ntawm neurotransmitters.
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Pantothenic acid tiv thaiv qhov tsim los ntawm cov roj ntsha, vim nws nquag koom rau hauv kev tawg ntawm cov roj ntsha thiab hloov mus rau hauv lub zog. Nws tseem koom nrog hauv kev tsim cov tshuaj tua kab mob uas pab lub cev tiv thaiv kab mob sib ntaus sib tua thiab cov kab mob.
Vitamin B5 qeeb qeeb qhov kev ua kom pom kev hloov pauv ntawm daim tawv nqaij hloov hnub nyoog, txo cov naj npawb ntawm wrinkles, thiab tseem txhim kho cov plaub hau zoo, ua rau nws kev loj hlob thiab txhim kho cov qauv ntawm cov ntsia hlau.
Cov txiaj ntsig zoo ntxiv ntawm cov kua qaub:
- normalization ntawm siab;
- txhim kho plob tsis so tswj muaj nuj nqi;
- tswj ntshav qab zib ntau ntau;
- ntxiv dag zog cov neurons;
- synthesis ntawm cov txiv neej ua tshuaj hormones;
- kev koom tes hauv kev tsim cov tshuaj endorphins.
Qhov chaw
Hauv lub cev, cov vitamin B5 muaj peev xwm tsim nyob hauv txoj hnyuv. Tab sis qhov siv ntawm nws tau nce zuj zus nrog lub hnub nyoog, nrog rau kev ua si sib tw tsis tu ncua. Koj tuaj yeem tau txais nws ntxiv nrog zaub mov (tsob ntoo lossis tsiaj keeb kwm). Kev noj tshuaj txhua hnub ntawm cov vitamin yog 5 mg.
Cov ntsiab lus siab tshaj plaws ntawm pantothenic acid muaj nyob hauv cov zaub mov hauv qab no:
| Cov khoom lag luam | 100 g muaj vitamins hauv mg | % tus nqi txhua hnub |
| Kab mob siab | 6,9 | 137 |
| Nqaij | 6,8 | 135 |
| Sunflower noob | 6,7 | 133 |
| Tsawb | 3,5 | 70 |
| Pob Tsuas Yaj | 2,6 | 52 |
| Txiv laum huab xeeb | 1,7 | 34 |
| Ntses ntawm salmon tsev neeg | 1,6 | 33 |
| Cov qe | 1.0 | 20 |
| Avocado | 1,0 | 20 |
| Nyaj os | 1,0 | 20 |
| Nceb | 1,0 | 20 |
| Lentils (hau) | 0,9 | 17 |
| Veal | 0,8 | 16 |
| Hnub ci ziab txiv lws suav | 0,7 | 15 |
| Zaub cob pob | 0,7 | 13 |
| Lub ntuj yuag | 0,4 | 8 |
Kev noj ntau dhau ntawm cov vitamin yog qhov ua tsis yooj yim, vim nws tau yooj yim soluble hauv dej, thiab nws cov dej ntau dhau los ntawm lub cev tsis tas mus hauv lub cev.
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B5 tsis txaus
Txog kev ncaws pob, ntxiv rau cov neeg laus, qhov tsis muaj cov vitamins B, suav nrog vitamin B5, yog tus yam ntxwv. Qhov no ua tau nws tus kheej hauv cov tsos mob li nram no:
- mob nkees ntev;
- nce tshee sai sai;
- pw tsis tsaug zog;
- kev cuam tshuam los ntawm hormonal;
- teeb meem ntawm daim tawv nqaij;
- nkig ntsia hlau thiab plaub hau;
- muaj kev cuam tshuam ntawm cov hnyuv.
Tsuas tshuaj
| Thaum yau | |
| mus txog 3 hlis | 1 mg |
| 4-6 hlis | 1,5 mg |
| 7-12 hlis | 2 mg |
| 1-3 xyoos | 2,5 mg |
| txog 7 xyoo | 3 mg |
| 11-14 xyoos | 3,5 mg |
| 14-18 xyoos | 4-5 mg |
| Cov neeg laus | |
| los ntawm 18 xyoo | 5 mg |
| Cov poj niam cev xeeb tub | 6 mg |
| Pub niam mis | 7 mg |
Txhawm rau ua kom rov ua tiav txhua hnub ntawm tus neeg nruab nrab, cov khoom lag luam los ntawm cov lus saum toj no uas muaj nyob hauv cov khoom noj txhua hnub yog txaus. Kev noj tshuaj ntxiv yog pom zoo rau cov neeg uas lawv lub neej tau txuas nrog kev ua haujlwm hauv lub cev, nrog rau kev ua si ib txwm muaj.
Kev sib txuam nrog lwm cov khoom siv
B5 txhim kho kev txiav txim siab ntawm cov tshuaj yeeb dej caw uas yog tshuaj rau cov neeg muaj Alzheimer tus kab mob. Yog li ntawd, nws txoj kev txais tos yog ua tau tsuas yog nyob hauv kev saib xyuas ntawm tus kws kho mob.
Noj pantothenic acid nrog cov tshuaj tua kab mob tsis pom zoo vim tias nws txo lawv lub peev xwm nqus, txo lawv cov haujlwm.
Nws ua ke zoo nrog B9 thiab poov tshuaj, cov vitamins no sib txhawb sib txuam nrog cov txiaj ntsig zoo.
Cawv, caffeine thiab diuretics pab txhawb rau kev nthuav dav ntawm cov vitamin los ntawm lub cev, yog li koj yuav tsum tsis txhob ua phem rau lawv.
Kev ntaus nqi rau cov kis las
Rau cov tib neeg uas niaj hnub tawm dag zog hauv chaw qoj ib ce, kev nthuav tawm sai ntawm cov khoom noj hauv lub cev yog tus yam ntxwv, yog li lawv, zoo li tsis muaj leej twg, xav tau cov peev txheej ntxiv ntawm cov vitamins thiab minerals.
Vitamin B5 tau koom nrog hauv lub zog hauv lub cev metabolism, yog li nws txoj kev siv tso cai rau koj nce qib ntawm kev tiv thaiv thiab ua rau koj tus kheej muaj kev ntxhov siab ntau dua. Nws pab txo qis tsim cov lactic acid hauv cov leeg nqaij, uas ua rau cov leeg mob paub txog ntawm txhua tus kis las tom qab qoj ib ce.
Pantothenic acid ua rau cov protein ua ke ua ke, uas pab tsim cov leeg nqaij, ua kom cov leeg muaj zog thiab ua rau lawv muaj koob nrov npe. Ua tsaug rau nws qhov kev nqis tes ua, txoj kev sib kis ntawm cov hlab ntaws ua kom nrawm nrawm, uas ua rau nws muaj peev xwm nce tus nqi kev tiv thaiv, uas yog qhov tseem ceeb hauv ntau yam kis las, thiab tseem yuav txo qis qib kev poob siab thaum sib tw.
Sab saum toj 10 Vitamin B5 Tshuaj Ntxiv
| Npe | Chaw tsim tshuaj paus | Kev sib txuam, muaj pes tsawg tus ntsiav tshuaj | Nqe, rubles | Cov yees duab |
| Pantothenic acid, vitamin B-5 | Qhov Chaw Ntuj | 100 mg, 250 | 2400 | |
| 250 mg, 250 | 3500 | |||
| Pantothenic acid | Xwm qhov | 1000 mg, 60 | 3400 | |
| Pantothenic acid | Teb chaws neej | 1000 mg, 60 | 2400 | |
| Cov qauv V VM-75 | Solgar | 75 mg, 90 | 1700 | |
| Cov tshuaj vitamins nkaus xwb | 50 mg, 90 | 2600 | ||
| Pantovigar | MerzPharma | 60 mg, 90 | 1700 |  |
| Siv tsis tau | Teva | 50 mg, 90 | 1200 |  |
| Zoo meej | Vitabiotics | 40 mg, 30 | 1250 | |
| Opti-Tus txiv neej | Khoom noj khoom haus zoo tshaj | 25 mg, 90 | 1100 |
