Cov neeg feem ntau ntawm lub hnub nyoog muaj hnub nyoog muaj tus naj npawb ntawm cov kabmob: hlab plawv, teeb meem lub plab, kev fab tshuaj, khaub thuas, thiab lwm yam. Qhov no yog vim qhov tsis muaj lub cev yoo mov thiab tsis muaj omega-3 fatty acids. Nws yog qhov ua tau los them rau qhov tsis muaj cov tshuaj no hauv lub cev los ntawm kev siv cov khoom noj muaj txiaj ntsig tas li uas muaj nws.
TAM SIM NO Omega-3 yog kev noj zaub mov ntxiv raug tsim los ntawm Cov Khoom Noj Tam Sim No. Noj cov khoom no tso cai rau koj kom rov nkag tau cov chaw tso tseg ntawm lub cev nrog cov roj ntsha. Cov tshuaj ua hauj lwm ntxiv ntawm cov tshuaj ntxiv tau txo cov ntshav thiab cov ntshav atherogenic triglycerides hauv tib neeg cov ntshav.
Daim ntawv tso tawm
Omega-3 muaj nyob rau hauv 100, 200 lossis 500 softgels rau ib pob. Ib qho ntawm cov khoom lag luam sib npaug ob tsiav tshuaj.
Khoom
Qhov txiaj ntsig zoo tshaj plaws rau lub cev yog eicosapentaenoic thiab docosahexaenoic fatty acids. Cov tshuaj yeeb dej caw no muaj lub suab ua rau lub zog thiab muaj cov yam ntxwv hauv qab no:
- txo txoj kev pheej hmoo ntawm tus kab mob plawv;
- tiv thaiv kev puas tsuaj ntawm cov xoos ntawm tes;
- txhim kho qhov muag;
- tswj cov ntshav hauv cov roj cholesterol siab;
- tiv thaiv kev txhim kho ntawm cov rog rog;
- ntxiv dag zog rau cov pob txha pob txha;
- tiv thaiv daim tawv nqaij los ntawm cov teebmeem ntawm ntau yam tsis zoo.
Cov Khoom Qhia
Kev noj zaub mov noj kom zoo dua yog qhov ua kom muaj vitamin E thiab PUFA. Cov kev qhia rau kev siv tshuaj tiv thaiv ntxiv yog cov xwm txheej hauv qab no:
- mob nkees thiab mob nkees;
- kev tiv thaiv qis;
- nce roj ntau ntau;
- tsis nco qab thiab ua haujlwm muaj peev xwm;
- instability ntawm mus ob peb vas.
Muaj pes tsawg leeg
Ib qho kev pabcuam ntawm kev noj zaubmov muaj (hauv grams):
- cov roj ntses ntawm lub hauv paus chiv keeb - 2;
- Omega-3 PUFA - 0.68;
- EPA 0.36;
- DHA 0.24;
- lwm Omega-3 PUFAs - 0.08.
Yuav siv li cas
Haus cov khoom lag luam ib qho rau ib qho txog peb zaug hauv ib hnub tom qab noj mov nrog ib khob dej.
Ntawm kev pom zoo ntawm tus kws kho mob, kev nce siab hauv koob tshuaj yog ua tau. Lub sijhawm ntawm kev pub nkag yog txog peb lub hlis.
Sau ntawv
Cov khoom tsis pom zoo rau siv los ntawm cov neeg muaj hnub nyoog qis dua 18 xyoo.
Nqi
Tus nqi noj zaub mov kom zoo yog 750 rau 2500 rubles, nyob ntawm seb daim ntawv tso tawm thiab lub khw.
