.wpb_animate_when_almost_visible { opacity: 1; }
  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
  • Ntsiab
  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
Delta Kev Ua Si Nawv

Ntev npaum li cas yuav tsum elapse ntawm kev ua kom sov thiab sib tw

Hauv ib ntawm cov ntawv sau dhau los, zoo li hauv kev qhia ua yeeb yaj kiab, Kuv tham txog yuav ua li cas kom sov sov ua ntej khiav.

Hauv tsab xov xwm hnub no, Kuv xav tham txog ntau npaum li cas lub sijhawm yuav tsum dhau ntawm kev ua kom sov thiab kev tawm dag zog lossis kev sib tw. Yog li ntawd lub cev muaj sijhawm so, tab sis tsis muaj sijhawm los ua kom txias.

Lub sijhawm nruab nrab ntawm kev ua kom sov thiab pib rau kev nrug deb

Thaum nws los rau khiav, uas yog kev deb ntawm 30 meters mus rau 400 meters, lub sijhawm ntawm kev ua kom sov thiab khiav yuav tsum tsis txhob ntev. Txij li cov kev ncua deb yog luv, nws yog ib qho tseem ceeb kom ua kom lub cev kub npaum li sai tau.

Yog li no, qhov xav tau, tsis pub ntev tshaj 10 feeb yuav tsum hla ntawm qhov kawg ntawm qhov sov, uas yog, ntawm qhov kawg kom sov kom sov thiab koj qhov pib. Tshwj xeeb tshaj yog thaum nws los txog rau huab cua txias.

Yog tias tam sim ntawd koj tshwm sim raug thawb rov qab, lossis rau lwm qhov laj thawj ua kom sov ua ntej, tom qab ntawd sim ua ob peb lub nrawm 10 feeb ua ntej kev sib tw, tom qab qhov kawg ntawm lub ntsiab sov-sov. Txhawm rau ua kom cov leeg mob. Thiab tsis txhob ua daim ntawv ntev ntev kom txog rau thaum pib heev. Txhawm rau ua kom cov leeg txias.

Lub sijhawm nruab nrab ntawm kev ua kom sov thiab pib rau nruab nrab thiab ntev mus

Rau ob qho nruab nrab thiab ntev mus, koj tuaj yeem siv sijhawm li 10-15 feeb ua ib qho chaw taw qhia. Qhov no yog txaus kom muaj sijhawm rov ua pa tom qab sov, thiab tsis muaj sijhawm txias kom txias. Kev ua kom sov-15 feeb yuav ua kom muaj sijhawm txaus kom koj nyob hauv qhov muaj txhij txhua los ntawm lub sijhawm pib.

Ntau tsab xov xwm uas yuav koj:
1. Khiav txheej txheem
2. Koj yuav khiav ntev npaum li cas
3. Thaum Twg Coj Kev Ua Haujlwm
4. Yuav ua li cas txias tawm tom qab kev cob qhia

Ib yam li lub paj ntoo, tsis txhob hle koj lub ris tsho ntev yog tias nws txias sab nraum zoov. Txog thaum pib. Tshem nws 2-3 feeb ua ntej pib xuav.

Ua ntej qhov kev ncua ntev, tsis txhob hnov ​​qab nqa tawm qhov kev coj ua kom yooj yim dua, vim tias qhov ceev ntawm amateurs ntawm cov kev ncua deb tsis siab, thiab ib qho kev sov siab tuaj yeem tsuas yog siv zog. Yog li ntawd, maj mam khiav, ob peb ncab qoj ib ce. Qhov ob peb dhia thiab ob peb lub nrawm yuav txaus kom sov lub cev.

Yog tias tsuas muaj 15 feeb ua ntej pib.

Yog tias koj tsuas muaj 15 feeb ua ntej pib, thiab koj tsis tuaj yeem sov. Tom qab ntawd koj yuav tsum tau dhia rau 3-5 feeb ntawm qeeb qeeb. Tom qab ntawd ua ceg ncab ce. Thiab qee lub cev lub cev ua kom sov tuaj. Thaum xaus, ua ib qho nrawm. Nyob rau tib lub sijhawm, yuav tsum muaj 5 feeb ntawm qhov kawg ntawm qhov kev sov siab thiab pib.

Saib cov video: 7 nqi lus qhia, piv kev kawm thiab kev ua neej sib txawv li cas? (Tej Zaum 2025).

Previous Tsab Xov Xwm

Cov ntau hom kab xev rau cov ncaws pob, cov lus qhia rau kev siv

Tom Ntej No Tsab Xov Xwm

Kev cuam tshuam ntawm tes: ua rau, mob, kho

Related Cov Khoom

Jogging lossis jogging - kev piav qhia, txheej txheem, lus qhia

Jogging lossis jogging - kev piav qhia, txheej txheem, lus qhia

2020
VPLab Guarana - haus xyuas

VPLab Guarana - haus xyuas

2020
Yuav ua li cas txias tawm tom qab kev cob qhia

Yuav ua li cas txias tawm tom qab kev cob qhia

2020
Calorie txee: 4 cov app zoo tshaj nyob ntawm lub appstore

Calorie txee: 4 cov app zoo tshaj nyob ntawm lub appstore

2020
Lub ces kaum rub-ce (L-rub-ce)

Lub ces kaum rub-ce (L-rub-ce)

2020
42 km marathon - cov ntaub ntawv thiab cov lus qhia tseeb

42 km marathon - cov ntaub ntawv thiab cov lus qhia tseeb

2020

Cia Koj Saib


Nthuav Cov Khoom
Dai ob txhais ceg tsa rau ntawm kab rov tav (ntiv taw rau Bar)

Dai ob txhais ceg tsa rau ntawm kab rov tav (ntiv taw rau Bar)

2020
Cov qauv rau kev tawm dag zog qib 6 raws li Tsoom Fwv Kev Kawm Txuj Ci Hauv Xeev: ib lub rooj rau cov tub ntxhais kawm

Cov qauv rau kev tawm dag zog qib 6 raws li Tsoom Fwv Kev Kawm Txuj Ci Hauv Xeev: ib lub rooj rau cov tub ntxhais kawm

2020
Dai ob txhais ceg tsa rau ntawm kab rov tav (ntiv taw rau Bar)

Dai ob txhais ceg tsa rau ntawm kab rov tav (ntiv taw rau Bar)

2020

Nrov Pawg

  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
  • Koj puas paub
  • Lo lus nug teb

Hais Txog Peb

Delta Kev Ua Si Nawv

Qhia Nrog Koj Cov Phooj Ywg

Copyright 2025 \ Delta Kev Ua Si Nawv

  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
  • Koj puas paub
  • Lo lus nug teb

© 2025 https://deltaclassic4literacy.org - Delta Kev Ua Si Nawv