Thaum khiav, ib tus neeg ko taw nqa rau lub nra uas yog ob zaug ntawm lub cev qhov hnyav. Lawv, ntawm chav kawm, muaj lub ntuj cushioning, tab sis nws tsis txaus rau kev ua haujlwm ntev txhua hnub. Nrog rau cov khau khau tsim tshwj xeeb rau qhov no, koj tuaj yeem xyaum koj cov kev nyiam ntaus pob ncaws pob yam tsis muaj kev ntshai ntawm kev ua tsis zoo.
Txhawm rau xaiv cov khau ua haujlwm kom raug, koj yuav tsum xav txog cov ntaub ntawv hauv qab no:
Taw hom
Cov duab ntawm txhais taw yog paub science hu ua hais. Thaum xaiv cov khau rau kev khiav, qhov no yog qhov tseem ceeb tshaj plaws. Yog tias koj xaiv khau ntaub rau koj cov lus tshaj tawm, lub nra yuav muab tusyees faib rau txhua pob zeb thiab pob qij txha, tsis txhob thauj lawv ntau dhau.
Tus kws phais neeg orthopedic yuav pab koj txiav txim siab tias koj muaj lub suab hais dab tsi, thiab tus kws pab tswv yim hauv khw ua si yuav pab koj xaiv cov khau ntaub.
Koj ua tau yuav cov khau ntaub hauv Moscow, lossis hauv ib lub khw hauv online. Qhov kev xaiv thib ob yuav txuag koj ntau ntawm koj lub sijhawm.
Kev kawm hom
Thaum xaiv cov khau khiav, nws yog ib qho tseem ceeb xav txog thaj av uas koj yuav luag tau khiav ntawm thaj chaw. Rau cov asphalt saum npoo, qee cov khau ntaub yog yuav, rau kev khiav hauv av - sib txawv me ntsis. Cov neeg khiav haujlwm tsis paub yuav pom ntau qhov sib txawv, tab sis ntseeg kuv, nws yog, thiab nws tseem yog qhov tseem ceeb.
Yog tias koj yog tus pib ua kis las, peb pom zoo kom yuav khoom txhua yam ntawm cov khau ntaub. Lawv tsim nyog rau kev qhia ntawm ib qho chaw twg, hais ntev khiav ntawm qhov deb ntawm 10 km lossis ntau dua.
Cov kev qhia tshwj xeeb ntawm txoj kev tsheb
Kev xaiv ntawm nkawm khau khiav yog nyob ntawm txoj kev. Rau txoj kev nyuaj thiab qhuav, yuav ntau yam khau khiav. Yog tias, hauv koj thaj chaw, qhov chaw tsis tau dim yog qhov ntau dua, peb qhia koj kom tig los saib xyuas tshwj xeeb, cov khau kev. Nws yuav pab koj txoj kev ntseeg siab rau ntawm cov roob, ntawm hav zoov txoj kev, thiab tsuas yog hauv cov huab cua los nag. Lawv tsis muaj nyob rau hauv qhov hnyav hnyav, me me yooj thiab cushioning tsis zoo, tab sis kev tiv thaiv ntawm ob txhais ceg yog nyob rau theem siab. Lawv tseem tsim nyog rau jogging thaum caij ntuj no.
Nco ntsoov ua tib zoo mloog rau koj qib kev txhim kho lub cev. Qhov hnyav dua thiab qhov hnyav ntawm lub cev khiav ntawm tus neeg khiav, yuav tsum tau them ntau dua rau lub ncoo thiab txhawb nqa ko taw. Yog tias koj tau ua haujlwm rau ob peb xyoos, yuav tsum muaj cov rooj sib txhawb me me kom ntau li ntau tau.
Tsis txhob tso siab rau cov lus qhia saum toj no. Lawv tuaj yeem ua rau lawv ko taw thiab ob txhais ceg noj qab haus huv nyob rau hauv dav dav, thiab tau txais kev lom zem ntau ntawm kev khiav!
