Turmeric ua qhov txawv txav tsis yog los ntawm nws tus kheej tshwj xeeb saj, tab sis kuj muaj ntau yam muaj txiaj ntsig. Cov txuj lom txiv kab ntxwv yog siv hauv kev ua noj ua haus raws li txuj lom muaj lub siab me me, thiab hauv tshuaj nws yog siv los kho thiab tiv thaiv ntau yam kab mob.
Kev noj cov khoom kom tsis tu ncua yuav txhim kho lub cev tsis muaj zog, txhim kho kev zom zaub mov, thiab txhim kho metabolism. Nroj tsuag muaj cov khoom tua kab mob thiab tshuaj tua kab mob. Nws yog siv hauv cosmetology rau kev noj qab haus huv ntawm daim tawv nqaij. Tus neeg rog dhau suav nrog turmeric hauv lawv cov pluas noj vim tias nws pab hlawv cov rog, tiv thaiv cov rog ua kom lub cev thiab yaug tawm cov co toxins. Tag nrho cov khoom no ua rau cov txuj lom ua qhov khoom noj tseem ceeb.
Nws yog dab tsi
Turmeric yog tsob nroj los ntawm cov tsev neeg qhiav. Cov txuj lom tau tsim los ntawm nws cov hauv paus, uas yog siv dav hauv kev ua noj thoob ntiaj teb. Cov txuj lom muaj ib qho nplua nuj, daj daj xim.
Cov cuab yeej kho kom zoo ntawm cov nroj tsuag muaj ntau yam thiab tau paub rau tib neeg rau ntau xyoo txhiab. Cov txuj lom tau siv dav hauv Ayurvedic tshuaj. Muaj ntau cov ntawv qhia uas nrov rau kev kho thiab tiv thaiv kab mob uas siv turmeric.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm turmeric
Cov txiaj ntsig zoo ntawm turmeric yog muab los ntawm nws cov vitamins, macro- thiab microelements, thiab cov roj yam tseem ceeb. Kev tsuas xyaus nrog cov khoom siv tau muaj txiaj ntsig zoo rau kev noj qab haus huv.
100 g ntawm turmeric muaj 312 kcal. Cov txuj lom yuav tsis qis hauv calories, tab sis kev noj nws hauv qhov ntau me me tsis cuam tshuam rau qhov hnyav. Rau cov neeg rog dhau, turmeric yuav pab tau rau kev ua haujlwm ntawm cov metabolism hauv lub cev thiab lipid tshuav.
Tus nqi noj haus ib 100 g ntawm cov khoom lag luam:
- cov protein - 9, 68 g;
- cov rog - 3.25 g;
- carbohydrates - 44, 44 g;
- dej - 12, 85 g;
- kev noj haus fiber ntau - 22, 7 g.
Vitamin muaj pes tsawg leeg
Turmeric cov hauv paus yog nplua nuj nyob hauv cov vitamins. Nws yog lawv tus uas txiav txim siab qhov muaj txiaj ntsig zoo ntawm cov khoom siv rau lub cev thiab txais txiaj ntsig nrog tshuaj thaj chaw.
| Vitamin | pes tsawg | Muaj txiaj ntsig rau lub cev |
| B1, lossis thiamine | 0.058 mg | Saturates lub cev nrog lub zog, txhim kho cov hlab hlwb. |
| B2 lossis riboflavin | 0.15 mg | Koom nrog cov roj metabolism hauv cov metabolism thiab cov ntshav tsim, normalizes cov piam thaj. |
| B4, lossis choline | 49,2 mg | Li qub rau cov leeg hlwb thiab cov haujlwm ntawm lub paj hlwb, koom nrog cov roj metabolism. |
| B5, lossis pantothenic acid | 0, 542mg | Regulates lub zog thiab cov rog metabolism. |
| B6, lossis pyridoxine | 0, 107 mg | Tiv thaiv kev puas siab ntsws ntawm lub cev, txhawb txoj kev nqus ntawm cov protein thiab lipids, kev tsim tawv nqaij rov qab. |
| B9, lossis folic acid | 20 mcg | Koom nrog kev tsim cov tawv nqaij thiab cov nqaij mob, ua kom lub cev tiv thaiv kab mob. |
| Vitamin C, lossis ascorbic acid | 0.7 mg | Ua kom muaj zog tiv thaiv kab mob thiab pab tua cov kab mob, txo cov leeg mob, thiab txhawb nqa cov ntaub so ntswg kho. |
| Vitamin E, lossis alpha tocopherol | 4.43 mg | Ua kom cov hlab ntshav khov, txhim kho kev ntshav, tshem tawm cov co toxins. |
| Vitamin K. lossis phylloquinone | 13,4 mcg | Regulates cov txheej txheem redox hauv hlwb, normalizes cov ntshav txhaws. |
| Vitamin PP, lossis nicotinic acid | 1.35 mg | Txo cov qib roj cholesterol, koom nrog hauv lipid metabolism, txhim kho metabolism hauv thiab ntshav cov ntshav. |
| Betaine | 9,7 mg | Ua kom huv cov hlab ntsha, txhim kho kev zom zaub mov, ua kom muaj cov txheej txheem ntawm cov roj oxidation, txhawb kev nqus ntawm cov vitamins. |
Ua ke, cov vitamins no muaj cov txiaj ntsig zoo rau lub cev, pab tswj kev noj qab haus huv thiab ntxiv dag zog rau lub cev.
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Loj heev- thiab microelements
Turmeric cov hauv paus yog nplua nuj nrog loj heev - thiab microelements tsim nyog los tswj kev noj qab haus huv. 100 g ntawm cov khoom muaj cov macronutrients hauv qab no:
| Macronutrient | Kom muaj nuj nqis, mg | Muaj txiaj ntsig rau lub cev |
| Qab Zib (K) | 2080 | Kev ntxuav lub cev ntawm co toxins thiab tshem tawm cov co toxins, normalizes kev ua haujlwm ntawm cov hlab plawv. |
| Calcium (Ca) | 168 | Ua rau cov pob txha nqaij thiab ua kom cov pob txha muaj zog. |
| Hlau nplaum (Mg) | 208 | Koom rau hauv kev xa cov cov leeg hlwb ntawm lub cev, txhawb kev ua kom cov leeg so, ua rau cov leeg pob txha. |
| Sodium (Na) | 27 | Kev tswj qib ntshav qabzib, koom nrog kev sib kis ntawm cov hlab ntsha txhawb zog, txhawb cov leeg nqaij. |
| Phosphorus (P) | 299 | Koom rau hauv kev tsim cov leeg pob txha, hniav thiab lub paj hlwb. |
Ib co ntsiab lus nyob rau hauv 100 grams ntawm turmeric:
| Lem keeb | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Hlau (Fe) | 55 mg | Koom nrog kev sib xyaw ua ke ntawm hemoglobin, normalizes cov leeg ua haujlwm. |
| Manganese (Mn) | 19,8 mg | Pab txhawb lub hlwb kev ua ub no, txwv tsis pub lub siab cov rog lub siab thiab tswj cov metabolism hauv lipid. |
| Tooj liab (Cu) | 1300 mcg | Cov ntawv elastin thiab collagen, txhawb kev sib txuas ntawm cov hlau mus rau hauv hemoglobin. |
| Selenium (Se) | 6, 2 mcg | Ua kom muaj zog tiv thaiv, tiv thaiv kev tsim cov qog. |
| Zinc (Zn) | 4,5 mg | Tswj qib ntshav qabzib, koom nrog cov metabolism, ua kom lub cev muaj zog. |
Muaj pes tsawg leeg carbohydrate:
| Digestible carbohydrates | Kom muaj nuj nqis, g |
| Mono- thiab disaccharides | 3, 21 |
| Cauj | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Amino Acid Muaj pes tsawg leeg ntawm Turmeric
Qhov tseem ceeb amino acids nyob rau hauv turmeric:
| Amino kua qaub | Kom muaj nuj nqis, g |
| Arginine | 0, 54 |
| Vwm | 0, 66 |
| Keebkwm | 0, 15 |
| Isoleucine | 0, 47 |
| Xauj | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Tryptophan | 0, 17 |
| Phenylalanine | 0, 53 |
Cov amino acids uas yuav hloov tau:
| Amino kua qaub | Kom muaj nuj nqis, g |
| Alanin | 0, 33 |
| Aspartic acid | 1, 86 |
| Glycine | 0, 47 |
| Glutamic acid | 1, 14 |
| Proline | 0, 48 |
| Ntshiab | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
Fatty acid:
- trans cov rog - 0.056 g;
- saturated fatty acids - 1, 838 g;
- monounsaturated fatty acids - 0.449 g;
- polyunsaturated fatty acids, suav nrog omega-3 thiab omega-6 - 0.756 g.
Paub txog cov ntsiab lus ntawm cov calories thiab cov tshuaj lom neeg ntawm cov khoom, koj tuaj yeem tsim cov khoom noj kom haum uas yuav ua tau raws li cov qauv kev noj qab haus huv.
Muaj txiaj ntsig nta
Turmeric muaj ntau cov txiaj ntsig kev noj qab haus huv. Qhov no yog vim nws muaj pes tsawg leeg, nplua nuj nyob hauv cov vitamins thiab kab kawm. Cov txuj lom tau paub los pab tsim cov nplooj siab. Hauv cov neeg muaj ntshav qab zib, dhia mus sai li sai tau hauv cov piam thaj ua rau lub siab ua rau lub siab ua haujlwm, thiab glycogen synthesis tau cuam tshuam. Rau lawv, turmeric yuav dhau los ua tsis yog cov tshuaj tsw qab ntxiv, tab sis kuj yog hom tshuaj uas txhawb nqa lub siab ua haujlwm.
Curcumin nyob rau hauv cov txuj lom cuam tshuam rau cov txheej txheem qog, tiv thaiv kev txhim kho ntawm cov qog. Kev nquag noj qaij yuav pab tiv thaiv mob qog noj ntshav.
Turmeric siv los tiv thaiv Alzheimer tus kab mob. Cov tshuaj uas muaj hauv tsob ntoo pab tshem cov amyloid tso rau hauv lub hlwb. Siv cov txuj lom los ua kom qhov qeeb ntawm ntau yam sclerosis.
Cov txuj lom tau siv los kho cov tawv nqaij xws li eczema, psoriasis, thiab furunculosis. Turmeric ua raws li kev siv tshuaj tua kab mob, ntxuav cov tawv nqaij cuam tshuam, ua rau khaus thiab mob.
Hauv Suav tshuaj, cov txuj lom siv los kho kev nyuaj siab. Cov vitamins B uas muaj nyob hauv qhov muaj pes tsawg leeg ua haujlwm cov haujlwm ntawm lub paj hlwb.
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Nws yog pab tau los siv turmeric rau kev tiv thaiv ntawm cov kab mob ntawm cov hlab plawv. Tsis tas li ntawd, cov nroj tsuag cuam tshuam rau kev loj hlob ntawm cov qe ntshav thiab txhawb cov ntshav yug dua tshiab, ntxuav cov hlab ntshav thiab txo qis cov roj cholesterol.
Lub spectrum ntawm cov khoom muaj txiaj ntsig ntawm turmeric yog qhov dav heev. Nws yog siv rau kev kho mob thiab tiv thaiv. Thaum lub caij mob ua pa turmeric yuav tiv thaiv lub cev los ntawm kev kis tus mob thiab ntxiv dag zog rau kev tiv thaiv.
- Turmeric tseem pab tau rau hauv kev kho mob raws plab thiab flatulence. Nws ua rau mob plab thiab hnov mob.
- Stimulates zus tau cov kua tsib thiab normalizes metabolism hauv carbohydrate.
- Cov txuj lom pab tshem tawm cov co toxins thiab co toxins ntawm lub cev, txhim kho cov metabolism.
- Nws yog siv rau hauv cov khoom noj khoom haus txhawm rau txhawm rau txhawm rau yuag hnyav.
- Tsis tas li ntawd, turmeric muaj cov kab mob, kho mob, noj cov tshuaj tiv thaiv thiab ua kom zoo. Nws tuaj yeem siv los kho qhov mob thiab kub hnyiab.
- Turmeric siv rau kev mob caj dab, nrog rau mob rau doog thiab pob txha. Nws txo cov leeg nqaij thiab mob pob qij txha thiab txhim kho cov ntshav ncig.
Muaj txiaj ntsig rau cov poj niam
Cov poj niam yuav muaj peev xwm txaus siab rau cov txiaj ntsig ntawm txuj lom tsis tsuas yog ua noj ua haus. Nws yog dav siv rau kev kho mob thiab hauv cosmetology. Turmeric tiv thaiv kev txhim kho cov qog thiab ua cov tshuaj tiv thaiv tawm tsam mob cancer mis.
Lub tsob nroj cov khoom coj los tiv thaiv thiab cov kab mob ua kom zoo rau kev txhab zoo. Rau cov hom phiaj ua kom zoo nkauj, turmeric yog siv los tawm tsam pigmentation, txhim kho complexion, thiab ntxiv dag zog plaub hau. Cov txuj lom ua kom lub suab tawv nqaij zoo dua qub thiab ua kom lub cev rov ua dua tshiab ntawm cov hlwb epithelial, tiv thaiv kev laus ua ntej. Ntau lub qhov ncauj qhov ntswg thiab peels tau npaj raws ntawm turmeric. Daim ntawv thov kev kho mob niaj zaus yuav muab cov txiaj ntsig zoo tom qab ntau yam kev kho mob.
Turmeric yog cov tshuaj ntsuab hauv lub cev. Nws normalizes acidity ntawm daim tawv nqaij, tshem tawm cov kab mob thiab txo cov khaus.
Kev nquag siv turmeric tswj cov tshuaj hormones, txhim kho lub cev ntas, thiab kho qhov mob thaum mob plab. Cov txuj lom yuav ua kom yooj yim pib ntawm qhov muaj mob premenstrual syndrome thiab daws qhov khaus. Qhov muaj pes tsawg leeg vitamin ua raws li cov tshuaj tiv thaiv kab mob thiab ua kom ib txwm muaj kev ua haujlwm ntawm lub paj hlwb.
Rau kev sib deev ncaj ncees, kev siv cov turmeric yuav tsuas nqa cov txiaj ntsig zoo. Nroj tsuag yog qhov tsim nyog rau kev siv sab hauv thiab sab nraud, ua kom lub cev muaj zog los ntawm sab hauv thiab kev hloov pauv kom nthuav dav.
Cov txiaj ntsig ntawm turmeric rau txiv neej
Turmeric muaj tus lej noj qab haus huv rau cov txiv neej. Cov txuj lom ua rau lub cev cuam tshuam rau lub cev thiab ua cov testosterone ntau lawm. Kev haus dej haus nws tsis tu ncua ua kom zoo rau cov phev thiab ua rau muaj phev ntau ntau. Cov txiv neej raug qhia kom siv cov nroj tsuag rau kev tiv thaiv kab mob ntawm cov kab mob genitourinary, suav nrog rau prostatitis thiab prostate adenoma.
Cov txuj lom puv nrog cov vitamins ua kom lub cev muaj zog tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev cuam tshuam ntawm kis thiab kab mob. Turmeric muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, txhim kho cov haujlwm ntawm cov leeg plawv thiab ntshav khiav. Cov txuj lom tau siv los tiv thaiv cov mob atherosclerosis, ua rau qis qis ntawm cov plahaum rog plaques.
Nrog nws cov nyhuv antioxidant, turmeric pab tshem tawm cov co toxins ntawm lub cev thiab tswj cov metabolism. Nws yog dav siv los ntxuav lub siab thiab tiv thaiv ntau yam kab mob ntawm cov kab mob no.
Turmeric muaj cov kev cuam tshuam nyuaj ntawm lub xeev ntawm txhua lub plab hnyuv siab raum thiab cov tshuab, nce zuj zus. Cov txuj lom yuav tsum tau suav nrog kev noj zaub mov kom zoo rau lub cev kom noj qab haus huv los txhawb lub cev kom muaj cov vitamins thiab tshuaj noj kom tsawg.
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Cov sib txuam sib xyaw thiab cov teeb meem
Txawm hais tias muaj ntau qhov txiaj ntsig zoo, turmeric muaj qee qhov tsis sib xws thiab tuaj yeem tsim kev puas tsuaj rau lub cev hauv qhov ntau. Cov txuj lom yuav tsum siv nrog ceev faj thaum cev xeeb tub thiab lactation.
Nws raug txwv tsis pub siv cov រមៀត rau cholelithiasis, kab mob siab, mob qa thiab kis mob rau sab nraud.
Qhov kev nkag siab ntawm cov kev faib ua feem yuav yog tus yuam sij rau kev siv raug rau cov txuj lom. Ntau dhau ntawm cov khoom yuav ua rau xeev siab, tsis muaj zog, ntuav, lossis raws plab. Tsuas siv tsawg ntawm cov khoom raws li cov cai ntawm 1-3 g ib hnub yuav pab kom tsis txhob muaj qhov tsis zoo.
