Khiav 400 meters yog ib hom kis las hauv Olympic.
1. Cov ntaub ntawv thoob ntiaj teb hauv 400 meters
Cov ntaub ntawv tshaj plaws hauv ntiaj teb rau cov txiv neej 400m tawm sab nraud yog tuav los ntawm Asmeskas tus neeg sib tw Michael Johnson, uas tau npog qhov nrug hauv xyoo 1999 hauv 43.18 vib nas this.
Cov ntaub ntawv sau thoob ntiaj teb rau 2 kab kev sib tw sab hauv tsev yog Carron Clement, kuj yog Asmeskas. Hauv xyoo 2005, nws tau khiav 400 meters hauv 44.57 vib nas this.
Lub ntiaj teb cov ntaub ntawv nyob hauv tus txiv neej 4x400m sab nraum zoov relay kuj zwm rau qhov quartet los ntawm Tebchaws Asmeskas, uas tau npog qhov nrug hauv 2: 54.29m hauv 1993.
Cov neeg Asmeskas tau teeb tsa lub ntiaj teb nyob hauv cov txiv neej 4x400 metres sab hauv tsev hauv 2014, khiav cov relay hauv 3: 02.13 m.
Michael Johnson
Cov ntaub ntawv pov thawj thoob ntiaj teb rau cov poj niam 400m kev sib tw sab nraum zoov yog tuav los ntawm Marita Koch ntawm German Koom pheej ywj pheej, uas khiav lub voj voog hauv 47.60 vib nas this thaum 1985.
Cov ntaub ntawv pov thawj hauv ntiaj teb rau 400m haiv neeg sab hauv tsev yog Yarmila Kratokhvilova, sawv cev rau Czechoslovakia. Xyoo 1982, nws tau khiav kev deb li ntawm 49.59 vib nas this.
Yarmila Kratokhvilova
Cov ntaub ntawv teev thoob ntiaj teb hauv cov poj niam 4 x 400 meter xa rov qab rau hauv cov cua qhib mus rau ib daim quartet los ntawm USSR, uas tau npog qhov nrug hauv 3: 15.17 m hauv 1988.
Ntau cov lus uas yuav pab tau rau koj:
1. Yuav ua li cas kawm tau los khiav 400 meters
2. Dab tsi yog luv khiav
3. Khiav txheej txheem
4. Khiav Ua Si Kom Sawv Daws
Cov ntaub ntawv thoob ntiaj teb hauv cov poj niam 4x400 metres cov chaw sab hauv tau tsim los ntawm cov neeg ncaws pob Lavxias hauv xyoo 2006, tau khiav lub xa mus rau 3: 23.37 m.
2. Npog qauv rau 400 meters khiav ntawm tus txiv neej
| Saib | Cov qib, Qib | Cov Hluas | |||||||||||
| MSMK | MC | CCM | Kuv | II | III | Kuv | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| 400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Nyob sab hauv tsev khiav | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| 400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| Sab nraum zoov relay haiv neeg | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Nyob sab hauv tsev relay | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Kev rho tawm qauv rau kev khiav 400 meters ntawm cov pojniam
| Saib | Cov qib, Qib | Cov Hluas | |||||||||||
| MSMK | MC | CCM | Kuv | II | III | Kuv | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| 400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Nyob sab hauv tsev khiav | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| 400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| Sab nraum zoov relay haiv neeg | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Nyob sab hauv tsev relay | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.
