Tej zaum, ntau cov pib xyaum ua, ob qho kev pib thiab kev paub dhau los, npau suav ntawm tau txais lawv cov qib hauv kev khiav. Qhov no kuj siv tau rau kev sib deev ncaj ncees, vim hais tias muaj cov naj npawb ntawm cov sib tw sib tw tseem coob zuj zus tuaj ib xyoos dhau ib xyoos.
Cov ntaub ntawv no qhia txog cov kab ke hauv qib thiab cov pawg ntawm Cov Tsoos Kev Tshawb Xyuas Txhua-Lavxias rau poj niam thiab lawv yuav ua li cas tau.
Yuav ua li cas kom tau txais qib lossis nce qib?
Raws li txoj cai, cov ntaub ntawv hauv ntiaj teb yog, rau feem ntau, ib lub hom phiaj tsis tiav rau cov neeg feem coob uas tau pib khiav ntawm neeg laus. Nyob rau tib lub sijhawm, yuav luag txhua tus kiv cua ntawm cov kis las no tuaj yeem tau txais kis las kis las los ntawm kev ua raws cov qauv. Qhov loj tshaj plaws yog coj qhov teeb meem no kom hnyav.
Cov qauv kev cai dab tsi rau ntau pab pawg neeg sib tw - cov kawm qib, kev sib tw thiab tus tswv - thiab cov kws ncaws pob feem ntau yuav tau lawv li cas?
Cov kev sib koom ua ke ntawm cov kis las thiab cov qeb ntawm Lavxias hauv txhua yam kis las yog txiav txim los ntawm Unified All-Lavxias Cov Kev Ua Si (aka EVSK). Qhov system no yog raws li hauv qab no:
Qib:
- International Master ntawm Cov Kev Ua Si ntawm Russia (MSMK)
- Master of Sports Cov Tebchaws Russia (MS)
Qhia tawm:
- Tus neeg sib tw rau Master of Sports ntawm Russia (CCM)
- 1 hom kev ua kis las
- 2 qeb ua kis las
- 3 yam kis las
Ob lub npe thiab pawg tau txais txiaj ntsig tom qab tus neeg ntaus kis las ua tiav qee cov qauv. Txawm li cas los xij, yog tias kev tshaj lij kws ncaws pob cov xwm txheej no yog qhov tseem ceeb heev rau lawv txoj kev loj hlob ntawm txoj haujlwm, rau cov neeg ncaws pob amateur kis dhau tus txheej txheem thiab tau txais ib pawg lossis npe yog kab hauv cov ntawv thov uas ua rau lub qhov muag thiab tus ntsuj plig, thiab kuj tseem yog qhov laj thawj ntawm lawv txoj kev vam meej.
Nws yuav tsum raug sau tseg tias tom qab koj tau txais ib pawg kis las, nws cov nyhuv yuav kav ntev li ob xyoos. Yog tias koj txiav txim siab ua kom ntev dua qeb, koj tuaj yeem ua qhov no los ntawm kev koom nrog kev sib tw dua, lossis nce qhov bar los ntawm kev dhau tus txheej txheem rau qib kev ntaus pob ncaws pob siab dua.
Ntawm no yog qhov kev ncua deb rau cov neeg uas xav kom dhau tus txheej txheem kom tau txais qeb:
- 100 metres,
- 200 meters,
- 400 meters,
- 800 mev,
- 1000 meters,
- 1500 metres,
- 3000 meters,
- 5000 meters,
- 10000 meter,
- marathon.
Nws yuav tsum raug sau tseg tias txhua qhov kev ncua deb, nrog rau kev zam ntawm tus qauv, yuav tsum tau npog hauv chaw ntau pob.
Txhua tus qauv siv tau tam sim no tau tshaj tawm nyob rau hauv lub vev xaib ntawm Lavxias Kev Ua Haujlwm ntawm Lavxias. Lawv raug pom zoo los ntawm cov neeg ua haujlwm ntawm Tsoomfwv Tsav Xwm ntawm Tsoomfwv Tsav thiab Kev Lag Luam.
Yog tias koj xav kom npog qhov kev ncua deb rau ib ntus, koj tsis tuaj yeem nco ntsoov tias cov qauv rau kev tau txais npe ua kis las lossis qeb yog qhov nyuaj heev.
Qhov no vim yog qhov tseeb tias kev sib tw kis las, tshwj xeeb kev sib tw khiav kev sib tw, yog qhov kev ua kis las qub tshaj plaws uas yuav tsum tau ua thaum ua Kev Ncaws Pob hauv tebchaws Greece qub. Yog li no, cov kis las no tau tsim kho ntau pua xyoo dhau los, hwm txog kev siv thev naus laus zis thiab kev kawm ntxiv, nyob rau lub sijhawm no ntau tus neeg ncaws pob tau tshwm sim, uas ua rau pom txiaj ntsig zoo.
Yog vim li ntawd cov qauv kev khiav lag luam tam sim no qee zaum vim li cas ntawm kev xav tsis thoob ntawm ntau cov pej xeem dog dig. Yuav tau kawm paub hnyav dhau los kom dhau.
Tag nrho cov qauv tau dhau ntawm lub chaw ntau pob, lub voj voog ntawm uas yog plaub puas meters. Tshwj tsis yog marathons.
Khiav qauv rau cov poj niam
Hauv cov khoom siv no, peb muab cov qauv uas cov neeg sib tw yuav tsum xeem kom tau cov npe lossis hom kis las.
MSMS (Tus Tswv Qhia Txog Kev Ua Si Thoob Ntiaj Teb)
- 60 metres
Qhov kev ncua deb no yuav tsum tau them rau hauv 7.30 vib nas this.
- 100 meter
Tus sib ceg rau lub npe ntawm tus tseev tsim ntiaj teb kev ua kis las yuav tsum khiav 100-meter nrug nyob rau hauv 11.32 vib nas this.
- 200 meters
Qhov deb no yuav tsum tau them nyob rau hauv 22.92 vib nas this.
- 400 meter
Tus tswv ntawm kev ua kis las thoob ntiaj teb yuav tsum khiav plaub puas metres hauv 51.2 vib nas this.
- 800 mev
Qhov kev ncua deb no yuav tsum tau npog los ntawm MSMK hauv 2 feeb thiab 0.10 vib nas this.
- 1000 meters
Tus neeg khiav, uas hais tias yog MSMK, yuav tsum npog qhov kev ncua deb ntawm ib km hauv ob feeb thiab 36.5 vib nas this.
- 1500 metres
Cov neeg ncaws pob uas npau suav tau txais cov npe ntawm tus tseev tsim ntiaj teb kev ua kis las yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 4.05 feeb.
- 3000 meters
Cov kis las yuav tsum tau npog qhov kev ncua deb hauv 8.52 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, tus neeg thov rau lub npe ntawm MSMK muab 15.2 feeb.
- 10,000 meters
Ib qho kev deb 10 mais yuav tsum khiav hauv 32 feeb.
- marathon
Cov marathon yuav tsum ua tiav hauv 2 teev thiab 32 feeb.
MS (Master of Sports)
- 60 metres
Qhov deb no yuav tsum tau them hauv 7.5 vib nas this.
- 100 meter
Tus sib ceg rau lub npe ntawm kev ua kis las yuav tsum khiav ntawm 100-meter nrug hauv 11.84 vib nas this.
- 200 meters
Qhov kev ncua deb no yuav tsum tau npog hauv 24.14 vib nas this.
- 400 meter
Tus tswv ntawm kev ua kis las muaj lub luag haujlwm los khiav plaub puas meters hauv 54.05 vib nas this.
- 800 mev
Qhov kev ncua deb no yuav tsum tau them rau ntawm MS hauv 2 feeb thiab 5 feeb.
- 1000 meters
Ib tug neeg khiav npe thov rau lub npe ntawm MC yuav tsum npog qhov deb ntawm ib mais ntawm ob feeb thiab 44 vib nas this.
- 1500 metres
Cov neeg ncaws pob uas npau suav kom tau txais tus thawj coj ntawm kev ua kis las yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 4.17 feeb.
- 3000 meters
Cov kis las yuav tsum tau npog qhov kev ncua deb hauv 9.15 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, ib tus neeg thov rau lub npe ntawm MS tau muab 16.1 feeb.
- 10,000 meters
Qhov deb li 10 kis lus mev yuav tsum khiav hauv 34 feeb.
- marathon.
Cov marathon yuav tsum khiav hauv 2 teev thiab 45 feeb.
CCM
- 60 metres
Qhov kev ncua deb no yuav tsum tau npog rau hauv 7.84 vib nas this.
- 100 meter
Ib tus neeg sib tw rau cov npe ntawm kev sib tw rau tus tswv ntawm kev ua kis las yuav tsum khiav 100-meter nrug nyob rau hauv 12.54 vib nas this.
- 200 meters
Qhov deb no yuav tsum tau them rau hauv 25.54 vib nas this.
- 400 meter
Cov neeg sib tw rau Master of Sports yuav tsum muaj kev sib tw khiav plaub puas meters hauv 57.15 vib nas this.
- 800 mev
Qhov kev ncua deb no yuav tsum tau npog CCM hauv 2 feeb thiab 14 feeb.
- 1000 meters
Cov neeg khiav, thov lub npe ntawm tus neeg sib tw Master of Sports, yuav tsum tau npog qhov deb li ntawm ib mais li ntawm ob feeb thiab 54 vib nas this.
- 1500 metres
Cov neeg ncaws pob uas npau suav kom tau txais lub npe ntawm kev sib tw rau tus tswv ntawm kev ua kis las yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 4.35 feeb.
- 3000 meters
Cov kis las yuav tsum tau npog qhov kev ncua deb hauv 9.54 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, cov neeg sib tw rau cov npe ntawm Cov Neeg Sawv Cev Kev Ua Si ntawm Cov kis las tau muab 17 feeb.
- 10,000 meters
Qhov deb ntawm 10 kis lus mev yuav tsum tau khiav hauv 35.5 feeb.
- marathon
Cov marathon yuav tsum khiav hauv 3 teev tag nrho.
Thawj qeb 1
- 60 metres
Qhov kev ncua deb no yuav tsum tau them nyob hauv 8.24 vib nas this.
- 100 meter
Tus neeg sib tw rau qeb 1 yuav tsum khiav tawm ntawm lub deb li ib-mais nyob hauv 13.24 vib nas this.
- 200 meters
Qhov kev ncua deb no yuav tsum tau them rau hauv 27.04 vib nas this.
- 400 meter
Kev ntaus kis las yuav tsum khiav plaub puas meters hauv 1 feeb thiab 1.57 vib nas this kom tau txais 1 qib.
- 800 mev
Qhov kev ncua deb no yuav tsum tau them rau hauv 2 feeb thiab 24 feeb.
- 1000 meters
Cov neeg thov kev sib tw rau 1 qeb yuav tsum kov yeej qhov deb ntawm ib mais li ntawm peb feeb thiab 5 feeb.
- 1500 metres
Cov neeg ncaws pob uas npau suav txog kev kawm 1 qib yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 4.55 feeb.
- 3000 meters
Cov neeg ncaws kis las yuav tsum npog qhov kev ncua deb hauv 10.40 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, tus kis las tau muab rau 18.1 feeb.
- 10,000 meters
Ib qho kev deb li 10 kis lus mev yuav tsum khiav hauv 38.2 feeb.
- marathon
Cov marathon yuav tsum khiav hauv 3.15 teev.
Cov nyob qib 2
- 60 metres
Qhov kev ncua deb no yuav tsum tau them nyob hauv 8.64 vib nas this.
- 100 meter
Tus neeg sib tw rau cov qeb 2 yuav tsum khiav tawm ntawm lub deb li ib- pua yam hauv 14.04 vib nas this.
- 200 meters
Qhov kev ncua deb no yuav tsum tau tiv thaiv nyob rau hauv 28.74 vib nas this.
- 400 meter
Kev ntaus kis las yuav tsum khiav plaub puas meters hauv 1 feeb thiab 5 feeb kom kis qib 2.
- 800 mev
Qhov kev ncua deb no yuav tsum tau them rau hauv 2 feeb thiab 34.15 vib nas this.
- 1000 meters
Cov neeg thov kev sib tw rau qib 2 yuav tsum kov yeej qhov deb li ntawm ib mais ntawm peb feeb thiab 20 feeb.
- 1500 metres
Cov neeg ncaws pob uas npau suav txog kev kawm qib 2 yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 5.15 feeb.
- 3000 meters
Cov kis las yuav tsum tau npog qhov kev ncua deb hauv 11.30 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, tus nav kis las tau muab 19.4 feeb.
- 10,000 meters
Ib qho kev deb li 10 kis lus mev yuav tsum khiav hauv 41.3 feeb.
- marathon
Koj yuav tsum tau khiav marathon hauv 3.3 teev.
Qeb 3 nyob
- 60 metres
Qhov kev ncua deb no yuav tsum tau tuav hauv 9.14 vib nas this.
- 100 meter
Tus neeg sib tw rau qeb 3 yuav tsum khiav pua pua qhov deb hauv 15.04 vib nas this.
- 200 meters
Qhov kev ncua deb no yuav tsum tau tuav hauv 31.24 vib nas this.
- 400 meter
Kev ntaus kis las yuav tsum khiav plaub puas metres hauv 1 feeb thiab 10.15 vib nas this kom thiaj li tau txais qib 3.
- 800 mev
Qhov kev ncua deb no yuav tsum tau them rau hauv 2 feeb thiab 45.15 vib nas this.
- 1000 meters
Tus neeg thov ua haujlwm rau qeb 3 yuav tsum kov yeej qhov deb li ntawm ib mais deb hauv peb feeb thiab 40 vib nas this.
- 1500 metres
Cov neeg ncaws pob uas npau suav txog kev kawm qib 3 yuav tsum khiav ib thiab ib nrab mais nyob rau hauv 5.40 feeb.
- 3000 meters
Cov kis las yuav tsum tau npog qhov kev ncua deb hauv 12.30 feeb.
- 5000 meters
Yuav kom kov yeej qhov kev ncua deb no, tus neeg ncaws pob tau muab 21.2 feeb.
- 10,000 meters
Qhov deb ntawm 10 kis lus mev yuav tsum tau khiav hauv 45 feeb kiag.
- Cov lus Marathon
Yuav kom tau txais qeb, ib tus neeg ncaws pob yuav tsum tsuas yog ua kom tiav qhov kev deb marathon no.
