Nqaij qaib nrog quince - ib daim ntawv qhia nrog ib daim duab, yuav ua li cas ua noj tais diav hauv lauj kaub * Hla ntshav

Nqaij qaib ncej puab - 6 pcs.
Qhiav hauv paus - 5-6 cm
Turmeric - mus saj
Curry - mus saj
Dawb peppercorns - mus saj
Cumin - mus saj
Hauv av dub kua txob - mus saj
Cov txuj lom rau saj
Quince - 4-5 pcs.
Dos - 1-2 pcs.
Txiv qaub (kua txiv) - mus saj
Zaub roj - mus saj (rau kib)
Ntsev mus saj
Dej - xav tau ntau npaum li cas
Zaub ntsuab - kom saj (rau pab)
Cherry txiv lws suav - mus saj (rau pab)

Nqaij 11,1 g
Rog 8,4 g
Carbohydrates 4.7 g

Peb coj koj mus rau qhov koj xav tau ib daim duab yooj yooj yim-ib-qib-daim duab qhia txog kev ua noj nqaij qaib nrog quince tom tsev.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Nqaij qaib nrog quince yog nqaij stew nrog kev noj qab nyob zoo. Nqaij qaib nqaij muaj ntau yam tseem ceeb: vitamins (C, E, A, pawg B), micro- thiab macroelements (magnesium, sodium, tshuaj dawb, hlau, zinc, potassium thiab lwm tus), amino acids. Tab sis muaj cov suab thaj tsis muaj carbohydrates thiab roj (cholesterol).

Muaj cov rog ntawm cov nqaij qaib, yog li nws yog qhov kev xaiv kev noj haus zoo rau cov neeg uas poob phaus thiab cov neeg ncaws pob, cia koj muaj kev xav thiab hnov qab txog kev xav ntawm kev tshaib plab mus ntev.

Quince zoo li txiv av paum, tab sis nws yog tshwj xeeb tshaj yog qab tom qab kho cua sov, vim nws dhau los ua qab zib thiab muag muag, poob astringency. Cov txiv hmab txiv ntoo yog cov khoom noj rau lub cev, uas tsis muaj cov rog rog, roj cholesterol thiab kev ua kom tsis muaj ntsev. Ntawm cov khoom muaj txiaj ntsig yog anti-inflammatory (kev siv tsis tu ncua yog qhov kev lees paub ntawm kev tiv thaiv muaj zog), kev noj zaub mov (cov txiv ntoo muaj cov khoom noj muaj fiber ntau uas pab txo kev hnyav), antioxidant (polyphenols muaj nyob hauv cov lus thaiv tsis pub dawb radicals, qeeb qeeb kev laus), thiab cov txiv hmab txiv ntoo pab txhim kho kev ua haujlwm ntawm txoj hnyuv thiab kev noj qab haus huv ntawm lub paj hlwb.

Ua kom pom tseeb ib daim duab ib qib zuj zus daim duab qhia txog kev npaj cov zaub mov kom zoo hauv lub lauj kaub.

Kauj ruam 1

Npaj cov khoom xyaw uas xav tau los ntawm kev tso txhua yam koj xav tau, suav nrog cov txuj lom, ntawm koj qhov chaw ua haujlwm. Ntxuav thiab qhuav nqaij qaib ncej.

Kauj ruam 2

Cov qhiav hauv paus yuav tsum tau tev, ntxuav, ziab thiab muab ci ntawm daim npliag. Xa cov skillet nrog me ntsis roj zaub rau qhov cub thiab cia nws ci. Tom qab hais tias, nteg tawm ntawm daim nqaij qaib thiab kib lawv kom txog thaum Golden xim av ntawm txhua sab.

Kauj ruam 3

Txos cov dos ntawm cov husks, ntxuav, qhuav thiab tsuav kom zoo. Xa cov dos rau ib qho kiav nyias nrog cov roj zaub kub. Cov zaub yuav tsum kib kom txog thaum translucent thiab lub teeb kub Hawj txawm.

Kauj ruam 4

Tom qab ntawd ntxiv cov ginger grated thiab tag nrho cov txuj lom (curry, cumin, dawb thiab dub kua txob, turmeric thiab lwm tus). Do kom kis tusyees. Koj tuaj yeem ntxiv me ntsis ntsev kom saj.

Kauj ruam 5

Ncuav cov txuj lom dos nrog dej kom cov zaub daim ntab. Teeb hluav taws kom tsawg.

Kauj Ruam 6

Ntxuav lub quince zoo thiab txiav mus rau hauv wedges. Txiav tawm qhov tseem ceeb. Xa ib daim ntawv tawm txawv nrog cov roj zaub me me rau lub qhov cub thiab maj mam ci cov txiv hmab txiv ntoo. Nws yuav tsum muag thiab tau me ntsis “ntsej mua nce ntshav”.

Kauj Ruam 7

Hloov cov nqaij kib thiab quince rau hauv ib lub taub ntim nrog dos thiab dej. Ua noj ua haus dhau cov cua sov kom txog thaum tag nrho cov khoom xyaw ua noj. Nws yuav siv sijhawm li 20-30 feeb. Tom qab lub sijhawm tau teev tseg dhau los, kaw lub tshav kub, thiab cia cov zaub mov brew rau kaum feeb.