Cov neeg ncaws pob uas khiav ntau zaus ntsib qhov mob ntawm cov leeg ntawm txhais ceg thiab sab nraub qaum. Nws tsis yog qhov ntshai yog qhov tsos mob mob ploj mus tom qab 36 - 48 teev. Nws yog tsim nyog los ua lub tswb thaum, ob hnub tom qab ntsaws, muaj qhov tsis xis nyob tom qab, thiab tsis ploj mus ntev.
Muaj ntau dua 60 qhov laj thawj uas ua rau qhov mob ntawd, thiab koj tuaj yeem txiav txim siab lawv keeb kwm ntawm koj tus kheej, yog tias nws tshwm sim los ntawm kev ua haujlwm ntawm lub cev, lossis nrog kev pab ntawm tus kws tshaj lij, yog tias qhov tsos ntawm qhov mob tshwm sim los ntawm qhov muaj ntau yam kabmob.
Vim li cas kuv nraub qaum mob thaum khiav
Kev hnov mob tsis zoo thaum khiav yuav ua rau muaj ntau yam thiab yuam kev uas tsis suav nrog lossis ua los ntawm cov neeg ncaws pob lawv tus kheej:
- Lub cev tsis ncaj ncees thaum khiav;
- Kev ntxhov siab ntau dhau ntawm txha nraub qaum lossis nqaj;
- Cov leeg tsis muaj zog, tshwj xeeb tshaj yog cov neeg pib ncaws pob lossis cov kis las sib tw.
Ntau dhau khoov ntawm lub duav lossis ntau khoov rau pem hauv ntej
Qhov kev txhaum no feem ntau yog ua los ntawm cov pib tshiab uas tau tsis quav ntsej cov lus ntuas ntawm cov neeg ua haujlwm dhau los. Nrog cov txheej txheem no, thaum lub sijhawm khiav, ib qho tsis raug ntawm lub cev thiab tshaj tus ntawm tus txha nraub qaum tau sau tseg.
Tom qab, mob caj dab, rub tawm qhov mob thaum rub tawm cov leeg nqaij nraub qaum lossis ua yeeb yam khoov rau pem hauv ntej thiab rov qab.
Koj tuaj yeem zam dhau qhov tsis hnov zoo thaum kev cob qhia yog tias:
- Cia koj lub nraub qaum ncaj txhua lub sijhawm;
- Thaum khiav, khoov tom ntej tsis tsuas yog lub sab sauv, tab sis tag nrho lub cev.
Ntev koj cov ceg ncaj nraim rau pem hauv ntej thiab tsaws ntawm pob taws
Ib tug tsis muaj hmoo kiag maneuver. Siv nws, qhov kev hnov mob yuav sai sai ua rau nws tus kheej hnov. Pov pob puab ncaj nraim ncaj qha rau ntawm pob taws tsaws.
Qhov cuam tshuam los ntawm kev sib tsoo ntawm lub povtseg nrog rau saum npoo yuav ua rau kev vibration uas taug kev los ntawm ko taw mus rau sab saud lub cev. Tsis tsuas yog cov dorsal tivthaiv raug mob, tabsis tseem muaj kev sib koom ua ke loj tshaj plaws ntawm ob txhais ceg: pob taws, duav, hauv caug.
Kev tua cov phom nrawm yuav tshwm rau hauv qis nraub qaum tom qab qhov kev poob siab. Nws yuav tsis muaj peev xwm ua qhov taw ntse. Nrog kev qoj ib ce nyob rau hauv txoj kev no, qhov pheej hmoo ntawm txha caj qaum nce ntxiv.
Nqaij tsis muaj zog
Tsis muaj zog thiab tsis tau npaj cia ntawm cov leeg ua rau qhov tsos ntawm kev mob thaum kis las - dhia.
Cov leeg loj uas yuav tsum tau ua kom muaj zog thiab txhawb nqa kom tau txais kev ua haujlwm zoo yam tsis muaj kev raug mob lossis kev mob yog:
- Lub tshuab gluteal. Hauv qhov xwm txheej tsis zoo ntawm cov "noob txiv", lub plab mog plooj plhaw mus rau pem hauv ntej, qhov deflection tshwm hauv thaj chaw lumbar, vim tias sab nraub qaum yog tiaj. Txij ntawm no los nagging nyob rau hauv qis rov qab thaum khiav.
- Cov leeg rov tom qab. Raws li txoj cai, lub abs yeej ib txwm muaj zog dua li lub duav rov tom qab ntawm lub cev. Raws li qhov tshwm sim, ua kom koj sab nraub qaum ua qhov nyuaj dua, thiab thaj chaw lumbar pib khoov, ua rau mob siab thaum tsiv mus.
Nws yog qhov tseem ceeb heev uas yuav tsum muaj kev sib npaug ntawm kev npaj ntawm cov leeg hauv pem hauv ntej thiab sab nraum qab ntawm corset.
Tiv thaiv kom tsis txhob mob nraub qaum
Koj tuaj yeem tiv thaiv qhov pom ntawm mob nraub qaum thaum khiav los ntawm nce qhov teeb meem no los ntawm ob peb sab:
- Xaiv qhov zoo thiab ua kom khau;
- Siv cov insole - txhawb nqa instep los kho lub taw thiab txo kev co ntawm cov pob qij txha thiab txha caj qaum;
- Ua kom ncav tus ceg ntawm cov leeg;
- Ua kom cov leeg sov sov ua ntej khiav nrog qhov sov sov;
- Khiav ntawm cov chaw mos;
- Txhua zaus kom ib qho hwj tau lub cev.
Nkawm khau yooj yim
Rau kev khiav, siv khau tsim tshwj xeeb rau kev khiav. Nws tuaj yeem yog ob qho ua khau ntaub thiab khau ntaub.
Cov ntsiab lus ntawm cov yam ntxwv uas koj xav tau saib rau thaum xaiv cov khau:
- Yog tias qhov kev cob qhia tshwm sim rau ntawm ib qho chaw tiaj tiaj, lub teeb nkawm khau haum rau qhov no, tsis muaj qhov ntxiv rau sab ceg ntawm ob sab ntawm ob sab, nrog ib tus tuab tuab ntawm pob taws thiab nyias ntawm ntiv taw. Thaum khiav ntawm thaj chaw tsis xwm yeem, khau nrog ntxiv ko taw yuav tsum raug siv los tiv thaiv kev raug mob thaum ceg txav mus rau sab. Ib qho taws ntawm lub pob taws thiab ntiv taw yuav luag tuab tib yam los ntawm cov khoom siv ruaj tab sis tsis yeem.
- Qhov luaj li cas ntawm cov khau yuav tsum sib haum mus rau qhov ntev ntawm txhais ko taw, tsis nqaim, tab sis tsis dhau xoob.
- Tsawg dua rivets, hlau lossis yas ua pob thiab velcro, uas tuaj yeem ua rau chafing lossis nias rau ntawm ib qho ntawm cov ceg tawv.
- Hauv nruab nrab ntawm cov khau yuav tsum muaj lub chaw ruaj khov, hnav-thaiv thiab xis nyob hauv. Hauv ko taw xav tau kev nplij siab.
- Cov khoom siv los ntawm cov khau ntaub los yog kws qhia raug ua yuav tsum yog ntuj thiab nqus pa. Lub ko taw yuav tsum tsis txhob faus, qhov no tuaj yeem ua rau kis tus ntsia thawv thiab tawv nqaij ua paug.
Ntxiv insole - txhawb nqa instep
Nrog lub caij ntev dhau, qhov sib ceg tau nkees ntawm qhov txhav ntawm ib leeg. Xijpeem khau tau xis nyob, sai dua lossis tom qab ko taw pib raug mob los ntawm kev cuam tshuam rau ntawm qhov chaw. Qhov no hloov cov kev ua haujlwm khiav, nce lub nraub qaum thiab tsim cov yam ntxwv mob hauv thaj tsam lumbar. Nws kuj tseem muaj peev xwm rau ko taw tiaj.
Muaj kev daws teeb meem - ib qho insole - ib qho kev txhawb nqa instep. Nws yuav tiv thaiv kom tsis txhob raug mob los ntawm qhov muag ntawm txhais taw ntawm koj nkawm khau. Mob nraub qaum yuav tsis thab koj, koj tuaj yeem khiav mus ntev.
Ncab koj cov leeg ncej puab tas li
Cov tsos mob hnov mob hauv cov neeg ua haujlwm tuaj yeem tshwm sim los ntawm kev ncab cov leeg ntawm sab nraub qaum vim yog ceg txhav. Txhawm rau so thiab nplawm lawv, nws txaus txaus kom ncab cov leeg ntawm ob peb zaug hauv ib hnub rau ob peb feeb. Muaj ntau ntau yam kev qoj ib ce rau nqa tawm cov xwm txheej, ob qho yooj yim (rau cov ceg tsis muaj zog) thiab nyuaj (rau cov muaj zog).
Ua kom sov cov leeg ua ntej khiav
Qhov no yog tib qho kev ua kom sov. Txhawm rau tshem tawm kev raug mob thiab pom ntawm nraub qaum lossis lwm yam kev mob, ua ntej txhua txoj kev dhia, nws yuav tsum ua rau 7-15 feeb.
Lub sijhawm no yog qhov txaus rau kev ua kom zoo ntawm lub cev rau kev tawm dag zog tom ntej. Qhov sov ua kom muaj zog:
- Qaij rov qab - tom ntej, rau ob sab;
- Yooj yim khiav hauv qhov chaw;
- Zaum rooj;
- Torso kev sib hloov;
- Swb koj ob txhais tes.
Yog tias tsis muaj lub siab xav ua kom sov, lossis, rau qee qhov, tsis muaj txoj hauv kev, nws yog qhov txaus, ua ntej khiav, taug kev ntawm qhov nruab nrab li 15 mus rau 20 feeb, nrog kev hloov mus rau lub teeb khiav.
Khiav ntawm qhov chaw mos
Nrog cov tsos mob nquag, mob nraub qaum tom qab lossis tom qab khiav, koj yuav tsum xav txog kev hloov pauv sab nraud rau kev khiav. Asphalt yog ib qho tawv tawv npog, los ntawm qhov cuam tshuam ntawm ko taw uas, qhov kev co tsuj ntaws yaug tawm ntawm nqaj mus rau sab nraub qaum, ua txhaum kev ua txhaum. Qhov muag muag tau tuaj yeem ua xws li nyom (nyom, tsis tuab) lossis roj hmab taug kev ntawm chaw ntau pob.
Kho khiav cev tau lub cev
Koj yuav tsum pib khiav nrog lub cev tsim kom zoo. Sab nraub qaum yog ncaj, puab tsaig zoo li ncaj, tsis sawv. Tag nrho lub cev yuav tsum yog ua tiav saum toj ntawm taw, lub hauv siab tsis khoov rau pem hauv ntej, thiab lub plab mog tsis txav rov qab.
Lub xub pwg nyom, npog tas ib ce thiab lub duav yog nyob hauv txoj hauv kev ncaj. Txhawm rau kom muaj qhov tseeb tiag tiag, koj yuav tsum saib xyuas txoj kev tsaws ntawm koj txhais taw. Ntawm lub pob taws, tsis muaj qhov xwm txheej. Lub npog tas sab yog tilted rau pem hauv ntej. Qhov no yog rab phom loj ua rau nqaj qaum.
Kho mob nraub qaum thaum khiav
Yog tias koj ntseeg tau tias mob nraub qaum yog qhov tshwm sim ntawm kev khiav, tom qab ntawd muaj qee qhov tshwj xeeb uas tuaj yeem siv los kho tus mob no:
- Qhov mob tsis dhau nyob hauv ob hnub, nws tsim nyog los soj ntsuam qhov tseeb ntawm tus cwj pwm thaum kawm, them nyiaj rau khau thiab tshem tawm lossis kho qhov tseeb.
- Cov tsos mob ntawm qhov mob hnyav qhia tias ib qho ncab ntawm lub lumbar leeg. Qhov xav tau kom maj mam tso tseg kev kawm, tsawg kawg yog 2 - 3 hnub ua kom rov zoo li qub.
- Tshem tawm ib qho kev tawm dag zog ntawm lub nraub qaum.
- Rub cov qhov nqaij mob nrog ointments: Diklak - Gel, Dolobene lossis Kapsikam. Cov no ua kom sov, tshuaj kho mob qhov mob.
- Nco ntsoov tias tus nqaj qaum tsis yog txhaws rau neeg mob hypothermia. Zoo dua los qhwv nws tas nrog ib daig khaub ncaws sov.
- Txhawm rau txhawb cov leeg ntawm sab nraub qaum, koj tuaj yeem siv cov ntaub qhwv caj dab nruj los yog rub tawm ntawm cov ris tsho hauv qab yog tias nws haum. Feem ntau, nws muaj ntau theem kev nrawm, tsim rau ib qho ntim.
- Tsis muaj cov tshuaj pleev nyob ntawm txhais tes, koj tuaj yeem sim ua kom sov sov. Nws yog qhov tsim nyog los ua kom cov ntaub qhwv lub cev lossis cov ntaub nplaum nrog ib qho, sov cov tsiaj rog thiab ua kom siv rau sab nraub qaum rau 4 - 5 teev, tso ib txheej ntawm paj rwb ntaub plaub thiab polyethylene rau saum. Nws yog qhov zoo dua los tso xws li nias thaum hmo ntuj thaum tus neeg siv tsawg dua.
Tom qab thov cov txheej txheem zoo li no, qhov mob tsis nqig, uas txhais tau tias cov teeb meem tob zuj zus. Qhov mob ceev heev xav tau hu rau tus kws tshaj lij rau cov lus ntuas thiab teem caij rau kev kho mob zoo tshaj plaws.
Ua kev ua kis las yuav tsum muaj tseeb, suav nrog txhua tus yam ntxwv ntawm tus tib neeg muaj sia thiab hom xaiv. Muaj cov qauv tsis muaj zog, tsis muaj zog, nws tsis yog yuav tsum tau mus rau kev ua kis las loj, nws txaus los pib khiav thiab ua kev tawm dag zog.
Rau cov neeg uas muaj lub roob ntawm cov leeg, qhov no yuav tsis mob ib yam nkaus. Kev khiav yog qhov kev ua kis las uas yuav tsum muaj kev ua siab ntev thiab txoj hauv kev. Ua ntej koj pib khiav, koj yuav tsum nyeem cov ntawv nyeem lossis sab laj nrog cov neeg ua haujlwm dhau los.
