- Cov nqaijrog 2.6 g
- Rog 8.9 g
- Carbohydrates 9,8 g
Daim duab qhia ib kauj ruam zuj zus los ntawm daim duab qhia ua ncuav qab zib qab rau khoom qab zib nrog cov qhob noom xim kasfes thiab almonds yog qhia hauv qab no.
Kev Pabcuam Hauv Lub Thawv: 8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Cov txiv ntoo qab zib noj qab zib yog cov zaub mov qab rau lub caij ntuj sov uas tuaj yeem ntxiv rau hauv cov zaub mov los ntawm cov neeg uas ua raws li kev noj zaub mov zoo, nrog rau cov neeg noj zaub mov noj. Qhov nruab nrab, ib daim ntawm cov khoom noj ua npaj tau ua los ntawm qhov hnyav tsis dhau 100 g, yog li nws tuaj yeem noj tau yam tsis muaj kev ntshai rau daim duab thaum sawv ntxov.
Koj tuaj yeem hliv cov txiv ntoo lub ncuav tsis nrog melted tsaus chocolate, tab sis nrog icing hauv tsev.
Koj muaj peev xwm tsis ntxiv txiv maj phaub plaub ya ri, txwv koj tus kheej kom tsuas yog Walnut. Paj yeeb ntsev yuav muab cov khoom qab zib rau ib qho txawv txawv, vim tias nws yuav tsim kev sib xyaw nthuav ntawm qab zib thiab qab ntsev. Thaum tsis muaj cov khoom tsim nyog nyob rau hauv daim ntawv qhia yooj yim no nrog daim duab, nws raug tso cai kom hloov ntsev hiav txwv ntsev.
Kauj ruam 1
Siv lub txiv ntsej muag, yaug qhov rind kom huv hauv qab cov dej ntws, so nws nrog phuam chav ua noj thiab txiav cov txiv ntoo nyob hauv ib nrab. Txiav cov txiv ntseej ib nrab rau 2 daim ntxiv. Ib feem peb yog txaus los ua cov khoom qab zib.
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Kauj ruam 2
Txiav ib daim ntawm cov txiv ntoo raws ntu peb hlis, thiab tom qab ntawd txiav txhua daim rau hauv 3 qhov sib luag. Xaiv cov hlais tawm hauv nruab nrab rau khoom qab qab. Yog hais tias lub dib liab yog me me, tom qab ntawd txiav cov ntawv ci rau hauv 2 daim.
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Kauj ruam 3
Siv rab riam ntse, ntse-txhawm los ua cov qhov nyob hauv nruab nrab ntawm qhov rind ntawm txhua daim ntawm lub txiv ntsej muag. Nqa cov quav ntoo. Txhua daim duab peb sab ntawm cov kua txiv ntoo yuav tsum tau doog ntawm ib tus pas, raws li muaj nyob hauv daim duab. Txhawm qhib qhib tsaus lub chocolate chocolate, quav rau hauv lub tais tob thiab qhuav hauv dej da dej. Ncuav cov qhob noom chocolate mus rau hauv lub raj mis tshwj xeeb nrog daim nyias nyias. Kab ntawv ci ci nrog cov ntawv parchment, thiab tom qab ntawd npaj cov hlais ntawm cov pob ntseg kom cov hlais tsis kov ib lwm. Ncuav melted chocolate tusyees tshaj tag nrho cov txiv hmab txiv ntoo hlais. Yog tias koj tsis muaj lub raj mis, koj tuaj yeem hliv dua lub taub ntsej uas siv rab diav me.
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Kauj ruam 4
Txau cov almond thiab txiv maj phaub me me rau saum cov qhob noom xim kasfes, thiab sab saum pov hauv ob peb nug cov ntsev liab. Ib qho qab thiab zoo noj dib liab yog cov npaj txhij. Koj tuaj yeem noj cov zaub mov noj tam sim ntawd tom qab lub chocolate tau txias rau chav sov, lossis xa daim ntawv ci rau hauv tub yees rau 15-20 feeb. Rau cov khoom qab zib rau saj zoo li ice cream, daim ntawv ci yuav tsum muab tso rau hauv lub freezer li 10-20 feeb, nyob ntawm lub zog. Txaus siab rau koj cov zaub mov!
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