- Nqaij protein 8.9 g
- Rog 11,1 g
- Carbohydrates 9,9 g
Hauv qab no yog daim ntawv qhia yooj yim ib kauj ruam-rau-kauj ruam rau zaub qab qab lasagne nrog béchamel sauce thiab mozzarella cheese.
Kev Pabcuam Ntim Ib Leeg: 4-6 servings.
Cov qhia ib qib zuj zus
Classic lasagna yog Italian hom zaub mov uas ci hauv qhov cub hauv txheej thiab muaj cov nplej zom square nrog tev lws suav thiab mozzarella cheese, drenched hauv cov kua ntses béchamel. Txhawm rau npaj zaub mov nyob hauv tsev, koj yuav tsum xub ua béchamel cov kua ntses los ntawm butter, hmoov thiab mis nyuj, yog tias koj xav tau, koj tuaj yeem ntxiv me ntsis nutmeg. Hloov ntawm mozzarella nyob rau hauv daim ntawv qhia no nrog daim duab, koj tuaj yeem siv lwm qhov cheese, piv txwv li, ricotta lossis cheese cheese. Yog tias nws tsis tuaj yeem yuav cov txiv lws suav hauv koj cov kua txiv, koj tuaj yeem hloov lawv nrog ob peb cov txiv lws suav thiab lws suav muab tshuaj txhuam.
Ua kom béchamel sauce, qhuav 50 g ntawm butter nyob rau hauv ib saucepan, ntxiv 2 tbsp. l. sifted hmoov, do kom khov rau 2 feeb, kom txog rau thaum cov sib xyaw thickens. Tom qab hais tias, ncuav nyob rau hauv cov mis nyuj ntawm chav tsev kub (tsuas yog 1 liter) me ntsis los ntawm me ntsis, tas li nplawm lub workpiece. Kawg, tab sis tsis tsawg, ntxiv nutmeg, ntsev thiab kua txob kom saj.
Kauj ruam 1
Nqaij txiv lws suav rau hauv lawv cov kua txiv, zom lawv nrog rab, tab sis kom cov ntawv me me nyob twj ywm. Tev lub qej cloves, zoo tsuav cov zaub thiab ntxiv rau cov txiv lws suav. Hloov cov txiv lws suav rau hauv lub lauj kaub ntxiv, ntxiv ntsev thiab kua txob rau saj, tso rau ntawm lub qhov cub thiab ua noj rau 15 feeb tom qab npau. Nyob rau lub sijhawm no, yaum cov Parmesan thiab tawg lossis txiav cov mozzarella mus rau hauv cov ntawv me me.
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Kauj ruam 2
Rais cov ntawv txheeb ntawm lasagna hauv dej kub li 2-3 feeb, yog tias tsim nyog (nyeem cov lus qhia ntawm lub pob nplej zom).
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Kauj ruam 3
Siv lub ntsej muag silicone txhuam, txhuam hauv qab thiab ob sab ntawm qhov dav, daim ntawv ci hauv siab ci nrog txiv ntseej roj. Tso cov lasagna nplooj rau hauv qab ntawm pwm ntawm ib txheej, raws li muaj nyob hauv daim duab.
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Kauj ruam 4
Tshaj tawm qee qhov txias lws suav ntses tusyees dhau nplooj lasagne.
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Kauj ruam 5
Tshem cov khoom ua bechamel sauce, ua kom txias thiab txias, lossis ua kom siav.
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Kauj Ruam 6
Muab cov béchamel tso rau sab sauv ntawm cov kua txiv lws suav, maj mam kis mus rau saum npoo uas yog siv cov diav tom qab.
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Kauj Ruam 7
Tshaj tawm cov nplais ntawm mozzarella cheese tusyees tshaj tag nrho saum npoo ntawm lub workpiece. Cov ntawv yuav tsum txog me me tib yam thiab tsis ntxhib heev, txwv tsis pub lawv yuav tsis yaj thaum ci. Tso cov khaubncaws sab nraud povtseg txhua tus kom rov zoo ibyam.
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Kauj ruam 8
Thaum lub sijhawm npaj kua ntses thiab npaj khoom noj, nws yog qhov zoo dua los khaws cov grated cheese rau hauv qhov chaw txias lossis tub yees kom nws tuav nws zoo dua thiab tsis pib lo ua ke. Tshem tawm cov Parmesan cheese rau koj cov txee thiab teem ib co cheese rau kev nthuav qhia.
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Kauj Ruam 9
Sab saum toj tawm ntawm lasagna nrog feem ntau ntawm cov grated cheese. Xa cov ntawv ci rau hauv qhov cub preheated rau 180 degrees thiab ci rau txog 25-30 feeb (kom txog rau thaum kev sib tw). Cov tshij yuav tsum yaj tag thiab tus qauv yuav tsum teeb tsa.
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Kauj ruam 10
Qab noj tsawg-calorie classic lasagna siav nrog béchamel cov ntses hauv qhov cub yog npaj txhij. Txau nrog cov grated Parmesan ua ntej muab kev pabcuam, lossis ntxiv cov tshuaj ntsuab tshiab txaij xws li basil lossis oregano yog qhov xav tau. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66