Calorie deficiency yog qhov pib ua rau poob phaus. Peb tuaj yeem hais tias qhov no yog qhov xwm txheej tseem ceeb tshaj. Yog vim li ntawd cov neeg uas xav ua kom lawv lub cev ua haujlwm ib txwm muaj yuav tsum xam txhua hnub kev noj zaub mov kom zoo thiab suav nrog BJU ntawm cov khoom noj uas lawv haus. Lub rooj noj mov nqaij npuas yuav pab koj xam KBZHU ntawm cov nqaij thiab nqaij npuas ntxiv, nrog rau cov tais ua nqaij npuas.
Khoom | Cov ntsiab lus calorie, kcal | Proteins, g ib 100 g | Rog, g ib 100 g | Carbohydrates, g ib 100 g |
Nqaij npuas kib | 393 | 13,66 | 37,13 | 0 |
Maj mam salted nqaij sawb, siav | 541 | 37,04 | 41,78 | 1,43 |
Lauj kaub kib kib | 468 | 33,92 | 35,09 | 1,7 |
Nqaij npuas kib, canadian | 110 | 20,31 | 2,62 | 1,34 |
Ci nqaij npuas kib | 548 | 35,73 | 43,27 | 1,35 |
Microwaved nqaij sawb | 476 | 39,01 | 34,12 | 0,48 |
Ham nyob rau hauv nws tus kheej kua txiv, to top ntawm nqaij npua nyob rau pob txha | 200 | 19,7 | 13,26 | 0,43 |
Ham nyob rau hauv nws tus kheej kua txiv, to top ntawm nqaij ncej qab ntawm pob txha, ci | 177 | 22,47 | 9,39 | 0,6 |
Ham nyob rau hauv nws tus kheej kua txiv, to top ntawm nqaij ncej qab ntawm pob txha, nqaij ntshiv | 122 | 22,71 | 3,47 | 0,43 |
Ham hauv nws cov kua txiv, sab saum toj ntawm cov nqaij ncej qab ntawm cov pob txha, cov nqaij ntshiv, ci | 137 | 24,14 | 4,25 | 0,48 |
Muab kauv muab hlais ua kua hauv nws cov kua txiv | 129 | 18,66 | 5,75 | 1,18 |
Ham hauv nws cov kua txiv, hlais hauv ib kauv, ci | 139 | 22,18 | 5,1 | 1,06 |
Muab kauv nqaij ntses los ua kua hauv nws cov kua txiv, nqaij ntshiv | 109 | 19,25 | 3,26 | 1,22 |
Muab kauv nqaij ntses xyaw ua kua hauv nws cov kua txiv, nqaij ntshiv, ci | 126 | 22,56 | 3,78 | 1,08 |
Ham hauv nws cov kua txiv, tsuav nqaij | 159 | 22,82 | 7,4 | 0,17 |
Ham nyob rau hauv nws tus kheej kua txiv, txiav rau ntawm lub pob txha, kib nyob rau hauv ib lub lauj kaub | 118 | 20,89 | 3,4 | 1,04 |
Ham nyob rau hauv nws tus kheej kua txiv, txiav rau ntawm lub pob txha, kib | 180 | 26,18 | 8,28 | 0,17 |
Ham hauv nws cov kua txiv, tsuav nqaij, nqaij ntshiv | 123 | 24,34 | 2,87 | 0 |
Ham nyob rau hauv nws cov kua txiv, tsuav nqaij, nqaij ntshiv, lauj kaub-kib | 150 | 27,75 | 4,38 | 0 |
Ham hauv nws cov kua txiv, hlais, nqaij ntshiv, kib hauv lub lauj kaub | 116 | 20,95 | 3,16 | 1,05 |
Ham nyob rau hauv nws tus kheej kua txiv, tag nrho cov nqaij npua | 112 | 19,38 | 3,43 | 1,02 |
Ham hauv nws cov kua txiv, tag nrho cov nqaij npua, ci | 114 | 20,54 | 3,13 | 0,84 |
Ham nyob rau hauv nws cov kua txiv, tag nrho cov nqaij npua, nqaij ntshiv | 111 | 19,44 | 3,21 | 1,03 |
Ham hauv nws cov kua txiv, tag nrho cov nqaij npua, nqaij ntshiv, ci | 113 | 20,57 | 3,01 | 0,84 |
Ham nyob rau hauv nws tus kheej kua txiv, shank | 191 | 22,35 | 11,11 | 0,32 |
Ham nyob rau hauv nws tus kheej kua txiv, shank, ci | 191 | 22,88 | 10,93 | 0,33 |
Ham nyob rau hauv nws tus kheej kua txiv, shank, nqaij ntshiv | 130 | 25,11 | 3,33 | 0,3 |
Ham hauv nws cov kua txiv, shank, nqaij ntshiv, ci | 145 | 24,95 | 4,97 | 0,34 |
Nyob kas poom | 144 | 17,97 | 7,46 | 0 |
Cov kaus poom nqaij npua, ci | 167 | 20,94 | 8,43 | 0,49 |
Tsawg rog ham | 162 | 18,26 | 8,39 | 2,28 |
Cov nqaij ntshiv, txiav rau ntawm pob txha, kib hauv lub lauj kaub | 148 | 27,18 | 4,09 | 0,74 |
Cov nqaij ntshiv, li ntawm 4% rog, cov kaus poom | 120 | 18,49 | 4,56 | 0 |
Cov nqaij ntshiv, li ntawm 4% rog, cov kaus poom, kib | 136 | 21,16 | 4,88 | 0,52 |
Cov nqaij ntshiv, txog 5% rog, ua noj | 145 | 20,93 | 5,53 | 1,5 |
Cov nqaij ntshiv, nqaij nyuj | 122 | 19,56 | 4,25 | 0 |
Nqaij npua | 315 | 12,78 | 28,19 | 1,69 |
Maj mam salted ham, tsis muaj rog-rog (txog 5% rog), kib | 145 | 20,9 | 5,5 | 1,5 |
Maj mam salted Ham, nqaij ntshiv, kib | 165 | 22 | 7,7 | 0,5 |
Maj mam salted Ham, siav | 172 | 22,3 | 8,3 | 0,3 |
Ham, hais txog 11% rog, ci | 178 | 22,62 | 9,02 | 0 |
Ham, hais txog 13% rog, kaus poom, ci | 226 | 20,53 | 15,2 | 0,42 |
Nqaij, ua noj nrog dej (ntau dua 10%), sab saum toj ntawm cov nqaij npua ntawm pob txha | 179 | 16,09 | 12,13 | 1,35 |
Ham siav nrog ntxiv dej (ntau dua 10%), sab saum toj ntawm nqaij ncej puab ntawm cov pob txha, kib | 186 | 19,46 | 11,48 | 1,15 |
Ham siav nrog dej (dhau 10%), sab saum toj ntawm nqaij ncej puab ntawm pob txha, nqaij ntshiv | 107 | 17,93 | 3,38 | 1,24 |
Ham siav nrog dej (ntau dua 10%), sab saum toj ntawm nqaij ncej puab ntawm cov pob txha, nqaij ntshiv, kib | 131 | 21,28 | 4,7 | 1,15 |
Ham, siav nrog dej ntxiv (ntau tshaj 10%), tsis muaj hlais, muab kib rau hauv ib lub lauj kaub | 124 | 15,08 | 5,13 | 4,69 |
Ham, siav nrog dej (ntau dua 10%), hlais ntawm cov pob txha | 149 | 13,69 | 9,29 | 2,72 |
Ham, siav nrog dej (ntau dua 10%), hlais ntawm cov pob txha, kib hauv lub lauj kaub | 155 | 19,85 | 7,78 | 1,41 |
Ham siav nrog dej (ntau dua 10%), tsuav nqaij, nqaij ntshiv | 103 | 14,47 | 3,78 | 2,82 |
Ham siav nrog dej (tshaj 10%), tsuav nqaij, nqaij ntshiv, nqaij-kib | 122 | 20,9 | 3,63 | 1,35 |
Nqaij, ua noj nrog dej (ntau dua 10%), hlais, cov nqaij tsis muaj rog, nqaij kib-kib | 123 | 15,09 | 5,06 | 4,69 |
Ham siav nrog dej ntxiv (ntau tshaj 10%), tag nrho cov nqaij npua, nyiaj tsis muaj nuj nqis | 117 | 14,05 | 4,99 | 4,21 |
Ham siav nrog dej (ntau dua 10%), tag nrho nqaij npua, npliag roj kib | 123 | 13,88 | 5,46 | 4,61 |
Nqaij Ham siav nrog dej (ntau dua 10%), tag nrho nqaij npua, npliag roj, nqaij ntshiv | 116 | 14,07 | 4,86 | 4,22 |
Ham siav nrog dej (ntau dua 10%), tag nrho nqaij npua, tsis muaj nqaij, nqaij tawv, kib | 123 | 13,88 | 5,46 | 4,61 |
Ham siav nrog dej (dhau 10%), nqaij ntshiv | 113 | 17,53 | 4,18 | 1,2 |
Ham siav nrog dej (ntau dua 10%), shank | 243 | 14,28 | 20 | 1,42 |
Ham, siav nrog dej (ntau dua 10%), shank, kib | 234 | 18,17 | 17,29 | 1,42 |
Ham, siav nrog dej (ntau dua 10%), shank, nqaij ntshiv, kib | 132 | 21,69 | 4,45 | 1,26 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), sab qaum ntawm cov nqaij npua ntawm lub pob txha | 172 | 13,99 | 12,5 | 0,8 |
Nqaij, ua noj nrog dej ntxiv (tsis pub dhau 10%), sab qaum ntawm cov nqaij npua ntawm tus pob txha, kib | 161 | 20,1 | 8,56 | 0,99 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), sab qaum ntawm cov nqaij npua ntawm pob txha, nqaij ntshiv | 95 | 15,43 | 3,48 | 0,67 |
Nqaij, ua noj nrog dej ntxiv (tsis pub ntau tshaj 10%), sab qaum ntawm cov nqaij ncej puab ntawm cov pob txha, cov nqaij ntshiv, kib | 121 | 21,41 | 3,56 | 0,87 |
Nqaij, ua noj nrog dej ntxiv (tsis pub ntau tshaj 10%), hlais cov npluav rog, kib hauv lub lauj kaub | 125 | 18,62 | 5,05 | 1,72 |
Nqaij, ua noj nrog kev txuas ntxiv ntawm cov dej (tsis ntau tshaj 10%), hlais cov npluav rog, kib | 126 | 17,77 | 5,48 | 1,54 |
Nqaij, siav nrog dej ntxiv (tsis ntau tshaj 10%), tsis pub suam, nqaij ntshiv, kib rau hauv lub lauj kaub | 119 | 18,82 | 4,09 | 1,75 |
Ham, noj nrog ntxiv cov dej (tsis pub dhau 10%), txiav ntawm pob txha | 164 | 15,73 | 10,77 | 1,1 |
Nqaij, siav nrog dej ntxiv (tsis pub ntau tshaj 10%), hlais ntawm cov pob txha, kib hauv lub lauj kaub | 166 | 20,8 | 8,73 | 1,54 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), tsuav nqaij, nqaij ntshiv | 95 | 17,38 | 2,29 | 1,23 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), tsuav nqaij rau ntawm pob txha, nqaij ntshiv, kib rau hauv ib lub lauj kaub | 131 | 22,04 | 4,3 | 1,48 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), tag nrho cov nqaij ntses tsis muaj pob txha | 121 | 17,06 | 5,38 | 1,42 |
Nqaij, ua noj nrog dej ntxiv (tsis pub ntau tshaj 10%), nqaij npua, tag nrho, kib | 117 | 17,99 | 4,39 | 1,57 |
Ham siav nrog dej ntxiv (tsis pub ntau tshaj 10%), tag nrho cov nqaij ntses tsis muaj pob txha, nqaij ntshiv | 110 | 17,34 | 3,97 | 1,45 |
Ham siav nrog dej ntxiv (tsis ntau tshaj 10%), shank | 167 | 16,65 | 11,02 | 0,66 |
Ham siav nrog ntxiv dej (tsis pub ntau tshaj 10%), shank rau pob txha, nqaij ntshiv | 91 | 18,65 | 1,87 | 0,71 |
Ham siav nrog dej ntxiv (tsis ntau tshaj 10%), shank, ci | 200 | 18,62 | 13,37 | 1,35 |
Ham siav nrog ntxiv dej (tsis pub ntau tshaj 10%), shank, nqaij ntshiv, kib thiab | 128 | 20,92 | 4,43 | 1,2 |
Nqaij, nruab nrab ib feem | 203 | 20,17 | 12,9 | 0,05 |
Nqaij, nruab nrab ib feem, lub teb chaws tus qauv, cov nqaij ntshiv | 195 | 27,8 | 8,32 | 0,3 |
Nqaij npuas goulash, kaus poom zaub mov noj | 333 | 13,1 | 29,4 | 3,9 |
Nqaij npuas plab | 159 | 16,85 | 10,14 | 0 |
Nqaij npuas plab, simmered | 157 | 21,4 | 7,26 | 0,09 |
Cov qhua tuaj noj tshais (nqaij npuas), zaub mov kaus poom | 347 | 16,9 | 31 | 0,2 |
Nqaij npuas hnyuv | 182 | 7,64 | 16,61 | 0 |
Cov hnyuv nqaij hnyuv, hau dua kev tshav kub | 233 | 12,49 | 20,32 | 0 |
Minced sausage Ham, nyob kas poom | 234 | 13,2 | 18,9 | 2,8 |
Hnyuv ntxwm minced amateur, kaus poom zaub mov | 313 | 11 | 28,5 | 3 |
Hnyuv ntxwm minced nqaij cais, nyob kas poom | 279 | 13,6 | 23,7 | 2,9 |
Txiav nqaij npuas txiav | 466 | 13,6 | 45,7 | 0 |
Cov qaib chops | 470 | 17,5 | 40,3 | 8,8 |
Nqaij npua, qhuav | 335 | 83,7 | 0 | 0 |
Nqaij npuas mob ntsws | 85 | 14,08 | 2,72 | 0 |
Lub teeb nqaij npuas, stew | 99 | 16,6 | 3,1 | 0 |
Nqaij npuas tawm | 127 | 10,28 | 9,21 | 0 |
Nqaij npuas ua plaw, txhav pluav | 138 | 12,14 | 9,51 | 0 |
Nqaij nyob hauv cov ntses dawb, cov kaus poom zaub mov | 202 | 18 | 12,8 | 3,8 |
Nqaij npuas (hooves) | 212 | 23,16 | 12,59 | 0 |
Nqaij npua (hooves), ua noj dhau li hluav taws tsawg | 238 | 21,94 | 16,05 | 0 |
Fried dumplings | 303 | 11 | 22,5 | 14,1 |
Hau dumplings | 219 | 9,9 | 13,9 | 13,5 |
Npua nplooj siab | 134 | 21,39 | 3,65 | 2,47 |
Nqaij npuas ua noj, stewed | 165 | 26,02 | 4,4 | 3,76 |
Ci pies nrog minced nqaij thiab dos | 245 | 12,2 | 5,7 | 35,5 |
Nqaij npuas ci | 524 | 15,7 | 49,3 | 4,2 |
Nqaij npuas xyaw npua | 199 | 18,56 | 13,24 | 0 |
Nqaij npuas txiav, txaij | 219 | 28,5 | 10,8 | 0 |
Kiab npua | 147 | 26,4 | 4,5 | 0,2 |
Npua | 109 | 20,6 | 3 | 0 |
Nqaij npuas ob lub raum | 100 | 16,46 | 3,25 | 0 |
Lub raum hauv plab, stewed | 151 | 25,4 | 4,7 | 0 |
Pies nrog nqaij thiab dos | 254 | 12,1 | 6,4 | 36,4 |
Nqaij npuas rog los ntawm lub plab, nyoos | 857 | 1,76 | 94,16 | 0 |
Nqaij npuas "xyoob ntoo", qhuav (qhuav dej) | 615 | 11,8 | 62,4 | 1,4 |
Nqaij npuas kib | 318 | 17 | 27,8 | 0 |
Kib noj npuas noj | 314 | 19,6 | 26,2 | 0 |
Rog npuas | 491 | 11,7 | 49,3 | 0 |
Rog nqaij npuas, cov kaus poom zaub mov | 486 | 11,5 | 48,9 | 0 |
Cov roj ntsev npau npau, lub xub pwg | 269 | 16,47 | 21,98 | 0 |
Cov kua ntsev liab npau, lub xub pwg, ci | 287 | 17,28 | 23,48 | 0,37 |
Hau nqaij npuas | 373 | 22,5 | 31,5 | 0 |
Las ntsev rau nqaij npuas, hlais rau noj tshais | 388 | 11,74 | 37,16 | 0,7 |
Nqaij npuas noj | 235 | 9 | 20,4 | 3,5 |
Nqaij npuas noj, nqaij siav | 349 | 14,9 | 32,2 | 0,2 |
Nqaij npuas, sau sab saum toj (carbonate) | 166 | 21,34 | 8,33 | 0 |
Nqaij npuas, fillet saum (carbonate), ci | 192 | 26,45 | 8,82 | 0 |
Nqaij npuas, Sab saum toj Fillet (Carbonate), Qiv Nqaij | 132 | 22,39 | 4,06 | 0 |
Nqaij npuas, nqaij ntses puv (carbonate), cov nqaij ntshiv, ci | 173 | 27,23 | 6,28 | 0 |
Nqaij npuas, fillet rau sab saum toj (carbonate), nrog rau kev daws ntxiv | 171 | 19,45 | 10,26 | 0 |
Nqaij npuas, fillet saum (carbonate), nrog rau kev sib tov ntxiv, kib ntau dhau hluav taws | 198 | 28,33 | 9,42 | 0,02 |
Nqaij npuas, fillet saum (carbonate), tov ntxiv, cov nqaij ntshiv | 117 | 21,09 | 3,48 | 0,22 |
Nqaij npuas, fillet saum (carbonate), nrog rau ntxiv ntawm kev daws, nqaij ntshiv, ci dhau qhov hluav taws kub | 170 | 29,65 | 5,73 | 0 |
Nqaij npuas, nqaij npuas sab saum toj (carbonate, lossis nqaij npuas cutlet) | 155 | 21,55 | 6,94 | 0 |
Nqaij npuas, nqaij puv nqaij (carbonate, lossis nqaij npuas cutlet), kib dua hluav taws | 196 | 26,62 | 9,14 | 0 |
Nqaij npuas, to top ntawm fillet (carbonate, lossis nqaij npuas cutlet), kib hauv lub lauj kaub | 196 | 29,36 | 7,86 | 0 |
Nqaij npuas, nqaij ntses puv (carbonate, lossis nqaij npuas cutlet), cov nqaij ntshiv | 127 | 22,41 | 3,42 | 0 |
Nqaij npuas, nqaij ntses puv (nqaij, lossis nqaij npuas cutlet), cov nqaij ntshiv, stew | 170 | 30,54 | 4,34 | 0 |
Nqaij npuas, fillet rau sab saum toj (carbonate, lossis nqaij npuas cutlet), nqaij xwb, kib dhau qhov hluav taws kub | 173 | 27,58 | 6,08 | 0 |
Nqaij npuas, nqaij ntses puv (nqaij, lossis nqaij npuas cutlet), nqaij xwb, lauj kaub-kib | 172 | 30,46 | 4,62 | 0 |
Nqaij npuas, fillet rau sab saum toj (carbonate, lossis nqaij npuas cutlet), braised | 200 | 29,2 | 8,31 | 0 |
Nqaij npuas, lub xub pwg nyom, ci | 280 | 20,43 | 21,35 | 0 |
Nqaij npuas, lub xub pwg nqaij, nqaij ntshiv, ci | 170 | 24,94 | 7,04 | 0 |
Nqaij npuas tenderloin | 142 | 19,4 | 7,1 | 0 |
Nqaij npuas tenderloin, kib dua hluav taws | 201 | 29,86 | 8,11 | 0 |
Nqaij npuas, tenderloin, ci | 147 | 26,04 | 3,96 | 0 |
Nqaij npuas, tenderloin, cov nqaij ntshiv | 109 | 20,95 | 2,17 | 0 |
Nqaij npuas, tenderloin, cov nqaij ntshiv, ci dhau hluav taws | 187 | 30,42 | 6,33 | 0 |
Nqaij npuas, tenderloin, nqaij ntshiv, ci | 143 | 26,17 | 3,51 | 0 |
Nqaij npuas, brisket pulp | 602 | 8 | 63,3 | 0 |
Nqaij npuas, lub hauv siab thiab lub xub pwg, tsis muaj nqaij, nqaij nrog rog, kib dua hluav taws | 162 | 28,47 | 4,49 | 0 |
Nqaij npuas, brisket, nyiaj tsis muaj roj, cov nqaij rog, nqaij nyoos | 127 | 22,54 | 3,4 | 0 |
Nqaij npuas, goulash (loin thiab xub pwg), cov nqaij ntshiv | 144 | 21,23 | 5,88 | 0 |
Nqaij npuas, goulash (loin thiab xub pwg), cov nqaij ntshiv, ua kom siav | 211 | 29,47 | 9,44 | 0 |
Nqaij npuas, goulash (loin thiab xub pwg), ua noj | 235 | 26,07 | 13,66 | 0 |
Nqaij npuas, rog cais los ntawm nqaij npua | 579 | 5,68 | 61,41 | 0,09 |
Nqaij npuas, nqaij rog ua ke sib cais los ntawm nqaij npua | 591 | 7,64 | 61,86 | 0 |
Nqaij npuas, rov qab shank | 193 | 19,87 | 11,96 | 0 |
Nqaij npuas, rov qab shank, ci | 232 | 25,96 | 13,42 | 0 |
Nqaij npuas, rov qab shank, cov nqaij ntshiv | 119 | 21,66 | 2,95 | 0 |
Nqaij npuas, rov qab shank, nqaij ntshiv, ci | 175 | 28,69 | 5,83 | 0 |
Nqaij npuas, loin hais dav dav | 198 | 19,74 | 12,58 | 0 |
Nqaij npuas, loin tag nrho, kib dua hluav taws | 242 | 27,32 | 13,92 | 0 |
Nqaij npuas, loin tag nrho, ci | 248 | 27,09 | 14,65 | 0 |
Nqaij npuas, loin tag nrho, cov nqaij ntshiv | 143 | 21,43 | 5,66 | 0 |
Nqaij npuas, tag nrho loin, nqaij ntshiv, kib | 204 | 28,57 | 9,12 | 0 |
Nqaij npuas, loin tag nrho, cov nqaij ntshiv, ci dhau qhov hluav taws kub | 210 | 28,57 | 9,8 | 0 |
Nqaij npuas, tag nrho loin, cov nqaij ntshiv, ci | 209 | 28,62 | 9,63 | 0 |
Nqaij npuas, tag nrho loin, braised | 239 | 27,23 | 13,62 | 0 |
Nqaij npuas, loin pulp | 384 | 13,7 | 36,5 | 0 |
Nqaij npuas, pob tw | 133 | 22,49 | 4,05 | 0 |
Nqaij npuas, ua pob tw rau pob txha | 168 | 20,48 | 8,96 | 0 |
Nqaij npuas, nyoos rau ntawm pob txha, kib dua hluav taws | 222 | 26,96 | 11,82 | 0 |
Nqaij npuas, ua pob tw rau pob txha, ci | 230 | 26,64 | 12,87 | 0 |
Nqaij npuas, nyoos pob txha, pob txha nqaij | 129 | 21,65 | 4,02 | 0 |
Nqaij npuas, nyoos rau ntawm pob txha, nqaij ntshiv, kib dua hluav taws | 174 | 29,29 | 5,45 | 0 |
Nqaij npuas, rump ntawm pob txha, nqaij nqaij ci, ci | 204 | 27,78 | 9,44 | 0 |
Nqaij npuas, rump rau ntawm pob txha, nqaij nqaij ntshiv, tsuav | 195 | 31 | 6,9 | 0 |
Nqaij npuas, ua pob tw rau ntawm pob txha, noj | 234 | 28,81 | 12,31 | 0 |
Nqaij npuas, pob tw, kib dua hluav taws | 170 | 28,19 | 5,53 | 0 |
Nqaij npuas, ua pob tw, ci | 192 | 29,62 | 7,32 | 0 |
Nqaij npuas, pob tw, nqaij ntshiv, kib dua hluav taws | 161 | 28,6 | 4,36 | 0 |
Nqaij npuas, pob tw, nqaij ntshiv, ci | 178 | 30,39 | 5,31 | 0 |
Nqaij npuas, pob tw, nqaij ntses, nqaij nyoos | 121 | 22,81 | 2,59 | 0 |
Nqaij npuas, pob tw, nqaij ntshiv, tsuav | 163 | 28,75 | 4,5 | 0 |
Nqaij npuas, pob tw, tsuav | 171 | 28,41 | 5,47 | 0 |
Nqaij npuas, cutlet nqaij | 421 | 11,4 | 41,7 | 0 |
Nqaij npuas, lub xub pwg plhaw | 186 | 17,42 | 12,36 | 0 |
Nqaij npuas, lub xub pwg tsis muaj kuab, kib dhau hluav taws | 259 | 25,58 | 16,61 | 0 |
Nqaij npuas, lub ntsej muag tsis muaj roj, ci | 269 | 23,11 | 18,86 | 0 |
Nqaij npuas, lub ntsej muag tsis muaj nqaij, nqaij ntshiv | 132 | 18,73 | 5,71 | 0 |
Nqaij npuas, lub ntsej muag tsis muaj roj, nqaij ntshiv, kib dua hluav taws | 227 | 26,74 | 12,54 | 0 |
Nqaij npuas, lub ntsej muag tsis muaj nqaij, nqaij ntshiv, ci | 232 | 24,21 | 14,3 | 0 |
Nqaij npuas, lub ntsej muag tsis muaj nqaij, nqaij ntshiv, tsuav | 233 | 26,57 | 13,2 | 0 |
Nqaij npuas, lub xub pwg tsis muaj nuj nqis, khiab mis | 267 | 25,07 | 17,69 | 0 |
Nqaij npuas pwg | 325 | 14,7 | 29,4 | 0 |
Nqaij npuas, ua tsis tau rau lub duav | 157 | 20,54 | 7,94 | 0,76 |
Nqaij npuas, ua kom lub ntsej muag tsis muaj nqaij ntuag, kib dhau hluav taws | 202 | 24,73 | 11,13 | 0,83 |
Nqaij npuas, ua tsis tau zoo ntawm lub xub pwg loin, ci | 199 | 26,48 | 10,32 | 0 |
Cov nqaij npuas, cov lus tsis muaj lub ntsej muag, cov nqaij ntshiv | 123 | 21,35 | 3,78 | 0,82 |
Nqaij npuas, ua kom lub ntsej muag tsis muaj nqaij, nqaij ntshiv, kib dhau hluav taws | 169 | 26,14 | 6,74 | 0,89 |
Nqaij npuas, ua kom lub ntsej muag tsis muaj nqaij, nqaij ntshiv, ci | 175 | 27,58 | 7,14 | 0 |
Nqaij npua, ua lub duav pluav nyob ntawm cov pob txha | 194 | 19,56 | 12,27 | 0 |
Nqaij npuas, lub xub pwg loin rau ntawm tus pob txha, kib dua hluav taws | 231 | 23,72 | 14,35 | 0 |
Nqaij npuas, loin ntawm xub pwg, ci | 254 | 24,29 | 16,71 | 0 |
Nqaij npuas, loin nyob rau ntawm lub xub pwg, nqaij thiab cov rog sib cais, muab kib rau hauv lub lauj kaub | 256 | 25,02 | 16,56 | 0 |
Nqaij npuas, loin ntawm lub xwb pwg, nqaij ntshiv | 143 | 21,22 | 5,84 | 0 |
Nqaij npuas, lub duav nyob ntawm cov pob txha, nqaij ntshiv, kib dua hluav taws | 193 | 24,99 | 9,56 | 0 |
Nqaij npuas, loin ntawm xub pwg, nqaij ntshiv, lauj kaub kib | 222 | 26,38 | 12,14 | 0 |
Nqaij npuas, loin ntawm xub pwg, nqaij ntshiv, ci | 217 | 25,7 | 11,89 | 0 |
Nqaij npuas, loin ntawm lub xub pwg, nqaij ntshiv, nqaij plhu | 222 | 28,02 | 11,29 | 0 |
Nqaij npuas, lub duav plhaw nyob ntawm tus pob txha, braised | 255 | 26,54 | 15,71 | 0 |
Nqaij npuas, lub xub pwg, ci | 292 | 23,28 | 21,39 | 0 |
Nqaij npuas, lub xub pwg nyom, cov nqaij ntshiv | 148 | 19,55 | 7,14 | 0 |
Nqaij npuas, lub xub pwg, cov nqaij ntshiv, ci | 230 | 25,33 | 13,54 | 0 |
Nqaij npuas, marinated shank | 171 | 19,11 | 10,54 | 0 |
Nqaij npuas, ham pulp, braised | 156 | 31,11 | 2,56 | 0 |
Nqaij npuas, tav ntawm nruab nrab | 211 | 19,9 | 14,01 | 0 |
Nqaij npuas, nruab nrab kem, ci hla qhov hluav taws kub | 260 | 27,63 | 15,76 | 0 |
Nqaij npuas, nqaij los ntawm tav ntawm qhov nruab nrab, kib hauv lub lauj kaub. | 273 | 25,82 | 18,05 | 0 |
Nqaij npuas, nruab nrab tav su, ci | 252 | 26,99 | 15,15 | 0 |
Nqaij npuas, nruab nrab tav su, stew | 255 | 26,29 | 15,79 | 0 |
Nqaij npuas, txiav rau hauv daim (ob txhais ceg, fillets, lub xub pwg hniav thiab caj duav), nqaij nrog rog | 211 | 18,22 | 14,79 | 0 |
Nqaij npuas, flank (peritoneum) | 518 | 9,34 | 53,01 | 0 |
Nqaij npuas, lub xub pwg | 193 | 18,71 | 12,51 | 0 |
Nqaij npuas, lub xub pwg, ci | 317 | 23,47 | 24,01 | 0 |
Nqaij npuas, lub xub pwg, cov nqaij ntshiv, ci | 228 | 26,68 | 12,62 | 0 |
Nqaij npuas, lub xub pwg, cov nqaij ntshiv, stew | 194 | 26,76 | 8,87 | 0 |
Nqaij npuas, lub xub pwg, muaj pob | 235 | 24,88 | 14,33 | 0 |
Nqaij npuas, nqaij ci (los ntawm txhais ceg, fillet, xub pwg thiab tav) | 216 | 18,95 | 14,95 | 0 |
Nqaij npuas, do-kib (ceg, fillet, lub xub pwg), cov nqaij ntshiv, siav | 201 | 27,51 | 9,21 | 0 |
Nqaij npuas, nqaij ci (nqaij npua, nqaij ntses thiab nqaij xwb pwg), cov nqaij ntshiv | 134 | 21,2 | 4,86 | 0 |
Nqaij npuas, subscapularis | 128 | 21,65 | 3,91 | 0 |
Nqaij npuas, subscapular ib feem, kib dua hluav taws | 155 | 27,47 | 4,23 | 0 |
Cov nqaij npuas, cov nqaij ntshiv tawm hauv nruab nrab cov tav | 152 | 21,8 | 6,48 | 0 |
Cov nqaij npuas, cov nqaij ntshiv tawm ntawm cov pob txha nyob hauv nruab nrab, txhaws qhov taws | 216 | 29,46 | 10,05 | 0 |
Nqaij npuas, nqaij ntshiv los ntawm nruab nrab tav, yias kib | 224 | 27,68 | 11,8 | 0 |
Nqaij npuas, nruab nrab kem nrawm, ci | 214 | 28,81 | 10,13 | 0 |
Nqaij npuas, tav txaij, quav qaib | 211 | 27,95 | 10,14 | 0 |
Nqaij npuas, tav nrog brisket nrog nyias txheej ntawm nqaij | 277 | 15,47 | 23,4 | 0 |
Nqaij npuas, tav nrog brisket nrog txheej txheej ntawm nqaij, ci | 361 | 20,89 | 30,86 | 0 |
Nqaij npuas, tav nrog brisket nrog txheej txheej ntawm nqaij, stewed | 397 | 29,06 | 30,3 | 0 |
Nqaij qaib, nqaj qaum los ntawm xwb pwg | 189 | 19,34 | 11,82 | 0 |
Nqaij npuas, cov plaub hau tsis muaj caj dab los ntawm lub xub pwg, kib dua hluav taws | 247 | 26,28 | 15,73 | 0 |
Nqaij npuas, tav ntawm lub xub pwg, tsis muaj nyiaj, ci | 270 | 26,4 | 18,31 | 0 |
Nqaij npuas, pob tw los ntawm lub xub pwg, kib dua hluav taws | 260 | 25,58 | 17,56 | 0 |
Nqaij npuas, ua plaub lub xub pwg, ci | 359 | 21,75 | 29,46 | 0 |
Nqaij npuas, lub xub pwg nyom, cov nqaij ntshiv | 140 | 20,76 | 5,64 | 0 |
Nqaij npuas, lub caj dab pwg, nqaij ntshiv, pob txha, hluav taws-kib | 216 | 27,83 | 11,65 | 0 |
Nqaij npuas, ua lub duav, nqaij ntshiv, ntawm pob txha, ci | 227 | 29,2 | 11,38 | 0 |
Nqaij npuas, lub xub pwg nyom, nqaij ntshiv, muaj pob | 247 | 27,74 | 14,26 | 0 |
Nqaij npuas, pob tw los ntawm lub xub pwg, tsuas yog nqaij tsis muaj pob txha, kib dua hluav taws | 216 | 27,83 | 11,65 | 0 |
Nqaij npuas, ua plaub lub ntsej muag, nqaij xwb, nyiaj tsis tau, ci | 219 | 29,2 | 11,38 | 0 |
Nqaij npuas, lub xub pwg nyom, nkhaus | 273 | 26,49 | 17,71 | 0 |
Nqaij qaib, tav nyob sab nraud | 224 | 19,07 | 16,33 | 0 |
Nqaij npuas, tav los ntawm sab nraud, ci | 292 | 23,01 | 21,51 | 0 |
Nqaij npuas, tav los ntawm sab nraum qab, ntawm cov pob txha, tsuas yog nqaij | 172 | 20,85 | 9,84 | 0 |
Nqaij npuas, tav los ntawm sab nraud, ntawm pob txha, tsuas yog nqaij, ci | 255 | 24,15 | 17,65 | 0 |
Nqaij npuas, tav ntawm nruab nrab nrog nqaij | 186 | 20,28 | 11,04 | 0 |
Nqaij npuas, tav nyob nruab nrab ntawm nruab nrab nrog nqaij, kib dua hluav taws | 222 | 24,42 | 13,04 | 0 |
Nqaij npuas, tav ntawm ib nrab ntawm nruab nrab nrog nqaij, ci | 248 | 26,99 | 14,68 | 0 |
Nqaij npuas, tav nrog cov nqaij ntshiv, nqaij ntshiv | 136 | 21,79 | 4,8 | 0 |
Nqaij npuas, pob txha tav ntawm qhov nruab nrab nrog nqaij, nqaij ntshiv, nqaij ci rau hluav taws | 186 | 25,79 | 8,36 | 0 |
Nqaij npuas, nruab nrab caj dab nrog nqaij, nqaij ntshiv, lauj kaub-kib | 211 | 28,84 | 9,73 | 0 |
Nqaij npuas, tav su nrog nqaij, nqaij ntshiv, ci | 206 | 28,82 | 9,21 | 0 |
Nqaij npuas, tav nrog cov nqaij ntshiv, nqaij ntsw, stew | 208 | 29,03 | 9,32 | 0 |
Nqaij npuas, tav ntawm nruab nrab nrog nqaij, stewed | 261 | 26,66 | 16,28 | 0 |
Nqaij npuas, nqaij npua | 748 | 5,05 | 80,5 | 0 |
Nqaij npuas, tshiab, pwg duav, pem hauv ntej ceg, cais cov nqaij ntshiv, ua nqaij | 120 | 20,26 | 3,77 | 0 |
Nqaij npuas, tshiab, nqaij sib tov los ntawm ntau qhov sib txawv ntawm cov cev thiab cov nqaij nruab nrog cais, nqaij nyoos | 304 | 15,03 | 26,54 | 0 |
Nqaij npuas, tshiab, muaj raws caij nyoog, sirloin, nruab nrab, tawv nqaij, nqaij nyoos | 106 | 20,39 | 2,09 | 0 |
Nqaij npuas, tshiab, txiav, tws (loin thiab xub pwg), cov rog ua nqaij, nqaij nyoos | 177 | 20,08 | 10,14 | 0 |
Nqaij npuas, nruab nrab pob txha rau ntawm pob txha | 170 | 20,71 | 9,03 | 0 |
Nqaij npuas, nruab nrab pob txha rau ntawm pob txha, kib dua hluav taws | 209 | 25,61 | 11,06 | 0 |
Nqaij npuas, nruab nrab pob txha rau ntawm pob txha, lauj kaub kib | 238 | 27,63 | 13,32 | 0 |
Nqaij npuas, nruab nrab pob txha rau ntawm pob txha, ci | 231 | 27,01 | 12,8 | 0 |
Cov nqaij npuas nqaij, cov nqaij ntshiv nruab nrab hauv nruab nrab, cov nqaij ntshiv | 127 | 21,99 | 3,71 | 0 |
Nqaij npuas, puv lub pob txha nyob ntawm cov pob txha, cov nqaij ntshiv, ci dhau hluav taws | 180 | 26,76 | 7,29 | 0 |
Nqaij npuas, nruab nrab pob txha rau ntawm pob txha, nqaij ntshiv, lauj kaub kib | 195 | 29,56 | 7,66 | 0 |
Nqaij npuas, tsis muaj txiaj ntsig nruab nrab fillet, nqaij ntshiv, ci | 194 | 28,58 | 7,95 | 0 |
Nqaij npuas, fillet rau ntawm tus pob txha, nqaij nqaij ntshiv, braised | 200 | 30,2 | 7,86 | 0 |
Nqaij npuas, fillet rau ntawm tus pob txha, braised | 242 | 28,21 | 13,51 | 0 |
Nqaij npuas, nqaij npua ci nqaij, nqaij npuas, nqaij nrog nqaij rog, muab kib dua hluav taws | 158 | 27,57 | 4,41 | 0 |
Cov nqaij npuas noj, nqaij npua ci nqaij ntses, cov nqaij npib tsis muaj rog, cov nqaij rog, nqaij nyoos | 123 | 21,64 | 3,39 | 0 |
Nqaij npuas, lub duav | 305 | 15 | 27,2 | 0 |
Nqaij npuas, nqaij tsiaj, nqaij nrog rog, nyoos | 376 | 13,91 | 35,07 | 0 |
Npua caj dab (sis plawv hniav) | 343 | 13,6 | 31,9 | 0 |
Nqaij npuas luav los ntawm rov qab, raw | 812 | 2,92 | 88,69 | 0 |
Nqaij npuas rog | 632 | 9,25 | 65,7 | 0 |
Nqaij npuas rog, sib cais los ntawm nqaij npua | 515 | 7,5 | 53 | 1,87 |
Nqaij npuas rog, sib cais los ntawm ham, reheated | 507 | 8,77 | 51,57 | 2 |
Nqaij npuas noj, hau noj | 626 | 7,06 | 66,1 | 0 |
Nqaij npuas noj, nqaij npuas kib, ua noj | 898 | 0,07 | 99,5 | 0 |
Caw cov nqaij npuas ceg (khi) | 140 | 11,63 | 10,02 | 0,01 |
Tus npua spleen | 100 | 17,86 | 2,59 | 0 |
Nqaij npuas spleen, stewed | 149 | 28,2 | 3,2 | 0 |
Nqaij npuas lub plawv | 118 | 17,27 | 4,36 | 1,33 |
Nqaij npuas plawv, stew | 148 | 23,6 | 5,05 | 0,4 |
Npua pob ntseg | 234 | 22,45 | 15,1 | 0,6 |
Nqaij npuas, pob ntseg | 166 | 15,95 | 10,8 | 0,2 |
Minced nqaij npuas, 21% rog | 263 | 16,88 | 21,19 | 0 |
Minced nqaij npuas, 21% rog, ua noj | 297 | 25,69 | 20,77 | 0 |
Tsuav nqaij npuas, 72% nqaij / 28% rog, yias kib | 377 | 22,59 | 31,42 | 1,08 |
Nqaij Nqaij Nqaij, 72% nqaij / 28% rog, ua noj | 393 | 22,83 | 32,93 | 1,39 |
Tsuav nqaij npuas, 84% nqaij / 16% rog | 218 | 17,99 | 16 | 0,44 |
Tsuav nqaij npuas, 84% nqaij / 16% rog, yias kib | 301 | 27,14 | 21,39 | 0 |
Tsuav nqaij npuas, 84% nqaij / 16% rog, siav | 289 | 26,69 | 20,04 | 0,58 |
Tsuav nqaij npuas, 96% nqaij / 4% rog | 121 | 21,1 | 4 | 0,21 |
Tsuav nqaij npuas, 96% nqaij / 4% rog, yias kib | 185 | 31,69 | 6,2 | 0,57 |
Tsuav nqaij npuas, 96% nqaij / 4% rog, siav | 187 | 30,55 | 7,15 | 0 |
Minced nqaij npuas, hnyuv ntxwm, zaub mov hauv kaus poom | 244 | 10,6 | 20,4 | 4,3 |
Nqaij npuas tw | 378 | 17,75 | 33,5 | 0 |
Nqaij npuas pob tw, nqaij thiab pob txha | 422 | 16,8 | 39,4 | 0 |
Nqaij npuas nqaij, simmered | 396 | 17 | 35,8 | 0 |
Nqaij npuas tsuav schnitzel | 403 | 19 | 32,2 | 8,8 |
Txhoov nqaij npuas schnitzel | 473 | 13,5 | 42,5 | 9 |
Npua sab plhu (puab sab plhu, hleb) | 655 | 6,38 | 69,61 | 0 |
Tus npua escalope | 363 | 18,1 | 32,3 | 0 |
Tus nplaig npua | 225 | 16,3 | 17,2 | 0 |
Nqaij npuas nplaig, hau | 302,2 | 26,206 | 21,926 | 0 |
Nqaij npua, stew | 271 | 24,1 | 18,6 | 0 |
Koj tuaj yeem rub tawm cov rooj tag nrho kom ib txwm tuaj yeem siv nws ntawm no.