Cov vitamins
1K 0 05/02/2019 (kho dua zaum kawg: 07/02/2019)
Thaum pib ntawm lub xyoo pua 20, thawj zaug hais txog cov tshuaj sib thooj sib thooj hauv kev sib xyaw thiab kev tshwm sim tau tshwm sim, tom qab ntawd tau muab rau cov pab pawg loj B. Nws suav nrog nitrogen-muaj cov dej-cov tshuaj uas muaj ntau qhov kev ua haujlwm.
Cov vitamins B, raws li txoj cai, tsis pom ib leeg thiab ua rau kev sib xyaw, ceev cov metabolism thiab ua kom lub cev tsis muaj zog.
Ntau hom B vitamins, lub ntsiab lus thiab cov chaw
Hauv cov txheej txheem ntawm kev tshawb fawb txuas ntxiv, txhua qhov tshiab uas cov kws tshawb fawb tau muab cov vitamins B tau txais nws tus lej thiab lub npe. Niaj hnub no cov pab pawg coob no muaj 8 cov vitamins thiab 3 cov tshuaj uas muaj cov vitamin zoo li.
| Vitamin | Npe | Qhov tseem ceeb rau lub cev | Qhov chaw |
| B1 | Aneurin, thiamine | Koom nrog txhua qhov kev zom zaub mov hauv lub cev: lipid, protein, lub zog, amino acid, carbohydrate. Khov haujlwm ntawm lub hauv nruab nrab cov hlab hlwb, ua kom lub hlwb ua si / | Cov pob kws (plhaub ntawm nplej), wholemeal qhob cij, taum ntsuab, buckwheat, oatmeal. |
| B2 | Riboflavin | Nws yog anti-seborrheic vitamin, tswj kev hemoglobin synthesis, pab cov hlau ua kom lub ntsej muag zoo dua, thiab txhim kho qhov muag pom kev ua haujlwm. | Nqaij, qe, offal, nceb, txhua hom zaub qhwv, txiv ntoo, txhuv, buckwheat, ncuav dawb. |
| B3 | Nicotinic acid, niacin | Cov vitamins feem ntau ruaj khov, tswj cov qib roj cholesterol, txwv tsis pub cov quav hniav. | Mov ci, nqaij, nqaij nqaj, nceb, txiv nkhaus taw, txiv puv luj, beets. |
| B5 | Pantothenic acid, panthenol | Txhawb nqa cov qhov txhab zoo, ua kom muaj zog ntawm cov tshuaj tiv thaiv. Nce ntuj tiv thaiv. Nws yog rhuav tshem los ntawm kub. | Cov txiv ntoo, taum, oat thiab buckwheat groats, zaub paj, nqaij offal, nqaij qaib, qe qe, ntses roe. |
| B6 | Pyridoxine, pyridoxal, pyridoxamine | Yuav siv txoj hauv kev yuav luag txhua cov txheej txheem hauv metabolic, tswj kev ua haujlwm ntawm cov neurotransmitters, ua kom nrawm nrawm ntawm cov impulses los ntawm lub hauv nruab nrab lub paj hlwb mus rau cov khoom siv. | Kev cog nplej, noob txiv, zaub ntsuab, zaub qhwv, txiv lws suav, khoom noj siv mis thiab nqaij, daim siab, qe, txiv ntoo, txiv kab ntxwv, txiv qaub, txiv pos nphuab. |
| B7 | Biotin | Nws ua kom cov metabolism, txhim kho kev mob ntawm daim tawv nqaij, plaub hau, rau tes, koom nrog kev thauj cov pa roj carbon dioxide, txo cov leeg mob. | Muaj nyob rau hauv yuav luag txhua cov zaub mov, nws yog synthesized hauv cov khoom kom txaus hauv txoj hnyuv ntawm nws tus kheej. |
| B9 | Folic acid, folacin, folate | Txhim kho txoj kev ua me nyuam, tus poj niam noj qab haus huv, koom nrog kev faib tawm hauv xov tooj, kis thiab khaws cia ntawm cov ntaub ntawv muaj keeb kwm, ntxiv dag zog rau lub cev. | Citrus txiv hmab txiv ntoo, nplooj zaub ntawm zaub, legumes, qhob cij wholemeal, nplooj siab, zib ntab. |
| B12 | Cyanocobalamin | Koom rau hauv kev tsim cov nucleic acids, ntshav liab, txhim kho kev nqus ntawm cov amino acids. | Txhua yam khoom ntawm tsiaj keeb kwm. |
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Pseudovitamins
Cov tshuaj muaj Vitamin zoo li cov khoom sib txawv hauv lub cev nws tus kheej thiab pom muaj ntau hauv txhua yam khoom noj khoom haus, yog li lawv tsis tas yuav siv ntxiv.
| Tsim Kom Muaj | Npe | Ua rau lub cev |
| B4 | Adenine, carnitine, choline | Tswj cov tshuaj insulin ntau ntau, ua haujlwm hauv cov leeg tsis txaus siab, pab ua haujlwm ntawm lub plab, ua kom lub siab ua haujlwm, ua kom lub siab ua haujlwm, kho lub raum kom tsis muaj mob, thiab ua rau qeeb qeeb. |
| B8 | Inositol | Nws tiv thaiv cov rog rog, tswj kev zoo nkauj ntawm plaub hau, koom nrog kev tsim kho ntawm cov leeg thiab pob txha nqaij, ntxiv dag zog rau lub cell daim nyias nyias, tiv thaiv hlwb los ntawm kev puas tsuaj. |
| B10 | Para-aminobenzoic acid | Nws synthesizes folic acid, pab txoj hnyuv, txhim kho tawv nqaij, ua kom lub cev tiv thaiv lub ntuj. |
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Noj tshuaj ntau dhau ntawm cov vitamins B
Cov vitamins los ntawm cov zaub mov, raws li txoj cai, tsis ua rau muaj kev tshaj tawm. Tab sis kev ua txhaum txoj cai ntawm kev noj cov tshuaj ntxiv muaj cov vitamins thiab minerals tuaj yeem ua rau qaug rau hauv lub cev. Qhov tsis txaus siab thiab txaus ntshai tshaj plaws ntawm kev tshaj li nyob hauv cov vitamins B1, B2, B6, B12. Nws ua tau nws tus kheej hauv kev cuam tshuam ntawm daim siab thiab lub zais plab, qaug dab peg, pw tsaug zog, thiab mob taub hau ib txwm.
Kev tsis txaus ntawm cov vitamins B
Qhov tseeb tias lub cev tsis muaj cov vitamins B tuaj yeem ua rau pom los ntawm tus naj npawb ntawm qhov tsis zoo thiab lub siab ceeb toom:
- cov tawv nqaij muaj teeb meem tshwm sim;
- mob leeg thiab nqaij loog;
- ua pa nyuaj;
- hypersensitivity rau lub teeb tshwm;
- cov plaub hau poob tawm;
- kiv tob hau tshwm sim;
- theem ntawm cov cholesterol nce siab;
- kev txob taus thiab kev ua phem ntau ntxiv.
Cov khoom muaj teeb meem
Cov vitamins ntawm pab pawg B yog muab coj los sib xyaw ua ke, lawv cov kev sib cais yuav ua rau cov vitamin tsis txaus. Qee lub sijhawm tom qab pib siv, muaj qhov hloov pauv ntawm qhov tsis hnov tsw ntawm zis, ntxiv rau nws cov staining hauv cov xim tsaus.
Npaj muaj B vitamins
| Npe | Cov yam ntxwv ntawm muaj pes tsawg leeg | Txoj kev ntawm kev txais tos | nqi, tshiav. |
| Mob ntsws npau
| B6, B9, B12 | 1 ntsiav tshuaj ib hnub, lub sijhawm kawm tsis ntau dua 30 hnub. | 270 |
| Blagomax | Txhua tus sawv cev ntawm pab pawg B | 1 tshuaj ntsiav ib hnub, lub sijhawm ntev yog ib thiab ib nrab lub hlis. | 190 |
| Ntaus ua ke tabs
| B1, B6, B12 | 1-3 ntsiav tshuaj hauv ib hnub (raws li kws kho mob sau tseg), chav kawm tsis ntau dua 1 hlis. | 250 |
| Txheeb B
| Tag nrho cov vitamins B, inositol, choline, para-aminobenzoic acid. | 1 tshuaj ntsiav ib hnub, lub sijhawm pub nkag - tsis pub ntau tshaj 1 hlis. | 250 |
| Neurobion
| Tag nrho cov vitamins B | 3 ntsiav tshuaj ib hnub rau ib hlis. | 300 |
| Pentovit
| B1, B6, B12 | 2-4 ntsiav tshuaj txog peb zaug hauv ib hnub (raws li kws kho mob tau sau tseg), chav kawm - tsis pub ntev tshaj 4 lub lis piam. | 140 |
| Neurovitan | Yuav luag txhua cov vitamins B | 1-4 ntsiav tshuaj hauv ib hnub (raws li kws kho mob tau sau tseg), chav kawm tsis ntau tshaj 1 hlis. | 400 |
| Milgamma compositum
| B1, 6 cov vitamins | 1-2 tsiav tshuaj ib hnub twg, lub sijhawm ua haujlwm tau txiav txim siab zuj zus. | 1000 |
| Hauv cov complex 50 los ntawm Solgar | Cov vitamins B ntxiv nrog rau cov khoom xyaw ntsuab. | 3-4 ntsiav tshuaj hauv ib hnub, lub sijhawm kawm yog 3-4 lub hlis. | 1400 |
