Kev nce siab yog thaum tsis yog txhua lub khau yuav haum. Ib qho kev nce toj zoo nkaus li zoo nkauj heev, vim tias txhais taw yuav tsis yog lub ncuav mog qab zib, muaj lub pob ntseg ntse. Nkawm khau lossis khau khiab tshwj xeeb tshaj yog zoo ntawm txhais ceg, tab sis nrog khau boots nws yog qhov nyuaj dua.
Loj, cov neeg rog dhau los muaj cov qauv zoo li no, nws nyuaj rau lawv xaiv khau. Txhua lub khau yuav tsum dav dav dua li niaj zaus ntawm pob taws, kawg yog qhov yooj yim, txwv tsis pub cov kauj ruam yuav nrog mob, ob txhais ceg sib ntswg. Cov neeg zoo li no yuav tsum tsis txhob hnav cov khau tiaj tus txhua lub sijhawm, xws li txhais taw tiaj tus.
Kev nce siab ntawm tus taw - nws yog dab tsi, nws txoj kev tsis zoo
Nws ntseeg tau tias xws li kev teeb tsa ko taw yog txais hauv pob yeeb yam. Zoo heev tsa sab saum toj ntawm taw ntawm taw mus txog pob taws. Cov ko taw tsis pw hauv cov khau, qhov tseem ceeb yog nyob ntawm pob taws thiab ntiv taw. Thaum ceg ceg tawv, nws pib ntswj hauv qhov mob.
Qhov tsis zoo yog tias txhais taw tsis haum rau khau thiab khau, nws cia so ntawm qhov chaw sab saud vim qhov tsis zoo ntawm qhov chaw ntawm lub taw. Nws yog ib qho nyuaj rau taug kev hauv luj taws. Cov khau khiab ntawm lub platform pab tawm, nws tsis zoo nkauj heev, tab sis ko taw haum snugly raws tag nrho ntev thiab tsis nkees.
Siab sawv ntxiv:
- zoo nkaus li zoo;
- muab cov taw nrog kev ruaj khov;
- zoo heev poob siab thaum khiav, taug kev;
- txhais ceg yog tsau, tsis xav tau kev pab txhawb nqa, tsis ya tawm.
Txhua yam no zoo nkaus xwb yog tias koj tau pom koj tus kheej nkawm khau. Nqaim khau hauv qhov girth ntawm siab instep presses, tsis suav nrog. Hmoov tsis zoo, tus tsim khoom lag luam sews khau khiab raws li ib txwm instep ntawm ko taw, thiab nws tsis yooj yim sua los yuav qhov zoo nyob.
Nws yog qhov nyuaj tshwj xeeb tshaj yog tias muaj qhov hnyav dua, thiab puffiness ntxiv rau qhov nce siab thiab dav ceg, uas thaum kawg thab kev hnyav taug kev ntawm txoj kev. Hauv qhov no, khau ntaub, khau yooj yim los ntawm kev sib tw kis las pab tau. Hmoov tsis zoo, lawv tsis tuaj yeem yoog rau lub chaw haujlwm.
Tsawg instep
Yog hais tias cov khau uas muaj instep siab yog dav, ces rau tsawg instep nws yog nqaim. Cov neeg muaj qhov teeb meem no yuav tsum tau rau khau tsis tshua muaj siab. Pob luj taws khau nrog kev sib txuas yuav muab cov kev txhim kho zoo. Koj tuaj yeem hnav khau nrog nruab nrab nrog txoj cai tom kawg.
Txhawm rau txoj kev yooj yim ntawm kev taug kev, koj yuav tsum yuav khau nrog cov laces, fasteners, kom nws nyob zoo ntawm koj txhais taw, koj cov ntiv taw tsis ya tawm ntawm koj khau khiab. Yog tias koj xav tau, koj tuaj yeem xaws ua qauv txiav txim.
Kev tiv thaiv ntawm qhov mob:
- hle koj nkawm khau ntau dua;
- taug kev liab qab hauv tsev thiab ntawm ntug hiav txwv, tib lub sijhawm nws yuav yog kev tiv thaiv ntawm taw kev tiaj tus;
- thaum ua haujlwm, hloov qhov siab ntawm pob taws yog tias ob txhais ceg sab sab;
- ua kom sov li ntawm txhais taw los ntawm kev sib hloov cov ceg hauv kev sib txawv;
- rau khau nrog kev txhawb nqa instep.
Cov neeg uas muaj qhov qis ntawm lub taw yog ntsib nrog qhov tseeb tias cov qauv tsis xis nyob, poob ntawm lawv ko taw, rubs. Peb qhia koj kom saib qhov zoo, txawm tias kim, qauv. Ko taw yuav hnov qhov txawv. Nrhiav koj nkawm khau thiab txaus siab rau lub teeb taug kev.
Yuav ua li cas los txiav txim siab hom ntawm koov ntawm ko taw?
Txhawm rau txiav txim siab koov ntawm tus taw, koj yuav tsum xeem coj. Ntub tus taw nyob hauv dej thiab qhov chaw ntawm nplooj ntawv qhuav. Rau kev sim, nws yog qhov zoo dua coj daim ntawv huv si kom nws pom meej.
Hom ko taw yog dab tsi:
- Pav ca txhais ceg lossis hais ntau dhau. Lub puab sab hauv ntawm lub ko taw tsis yog qhov tseem ceeb, tsis muaj qhov khoov tawm. Tag nrho cov duab yog pom. Nrog lub tiaj tus taw thiab daim phiaj qis, cov neeg muaj suab tshaj dhau. Tig ko taw kom deb sab hauv thaum tsiv.
- Hais tsis txaus. Lub koov ntawm cov pob taws thiab cov koov yog loj heev. Qhov no yog suav hais tias yog tus thawj koov ntawm ko taw. Cov neeg zoo li no tau ntxim rau qis-tshaj tawm. Lub taw tig me ntsis sab hauv thaum taug kev.
- Cov lus hais nruab nrab. Yog hais tias qhov curvature ntawm tus taw hauv daim duab yog qhov chaw ntawm cov lus tsis txaus thiab muaj zog, lub koov yog qhov qub.
Cov ntsiab lus no yuav tsum paub txog thaum xaiv cov kis las ncaws pob thiab cov khau raug siab kom tsis txhob muaj kev puas tsuaj. Txhua hom ntawm ko taw nws muaj nws tus kheej ntawm khau ntaub thiab khau khiab.
Yuav kho qhov tsis xws luag li cas?
Lub siab ntawm txhais taw tsis tuaj yeem raug tshem tawm, tab sis kev ko taw tiaj tus tuaj yeem kho tau yooj yim. Hauv cov menyuam yaus, kev dhia tes taw thiab zaws yuav pab qhov no, thiab rau cov laus, cov insoles tshwj xeeb uas yuav tsum tau hnav nrog khau.
Koj tuaj yeem txo qhov mob thaum taug kev nyob siab toj los ntawm xaiv qhov kawg uas haum rau koj tus qauv txhais ceg. Feem ntau cov no yog cov qauv ntawm cov khau kim. Tab sis nws yog qhov zoo dua rau kev siv nyiaj rau kev yuav khoom zoo dua li raug kev txom nyem los ntawm cramps thaum taug kev.
Cov kev cai rau kev xaiv khau rau siab sawv ntawm ko taw
Txhawm rau kom koj cov leeg kom nkees nkees, koj yuav tau saib rau khub zoo. Nkawm khau los ntawm hom nto moo thiab khau kis las yuav tuaj rau txoj hauv kev cawm, vim nws haum zoo rau ntawm txhais ceg.
Kev nce siab rau cov khau khiab yog ib txwm rau Ukraine thiab Russia, tab sis cov qauv Italian yog feem ntau tsim los rau kev nce siab ntawm txhais ko taw, yog li nws tsis yooj yim los nrhiav ib nkawm xis.
Koj tsis tuaj yeem hnav cov twj, khau khiab, thom khwm, khau nrog siv tawv, raws li muaj qhov tsis xis siab. Koj tuaj yeem tau xaws khau, stilettos, khau tiv nrog ib txheej ywj ywj.
Yuav ua li cas xaiv nkawm kom raug:
- Tsis txhob yig ntsuas ntsuas khau thiab khau plab hlaub li qhov xav tau. Ceg yuav tsum xis nyob hauv. Peb tsis mloog cov lus qhia ntawm cov neeg muag khoom uas yuav zaum thiab sib kis. Tsis muaj kev nplij siab - tsis zoo;
- tsis tas yuav xaiv cov khau loj ib qhov loj dua lossis me dua. Ob txhais ceg tsis txhaws ntau thaum yav tsaus ntuj. Tom qab yuav khoom, koj muaj 14 hnub los txiav txim siab seb khau puas yooj yim lossis tsis. Peb coj lawv kom zoo hauv tsev 30 feeb. Nws yuav tsum xis nyob sab hauv;
- sim tsis txhob taug kev tas mus li hauv khau ntaub lossis khau muag heev. Tus taw ua kom so, nws xav tias tsis xis nyob rau lwm yam khau;
- kev yuav khoom yuav tsum tsis txhob nyem thaj tsam ntawm lub xauv lub ntsuas phoo. Yuam kev kho, nyem kev cuam tshuam rau cov ntshav, txhais ceg yuav khov, qhov hloov ntawm daim tawv nqaij yuav tshwm sim.
Lub siab ntawm lub taw ntawm qhov ko taw, txawm hais tias nws zoo nkauj zoo nkauj, feem ntau muaj ntau yam ua rau tsis xis nyob. Xaiv cov khau yog txoj kev yog qhov nyuaj. Feem ntau khau lossis pob luj taws khau khiab, vim tias qhov siab sawv, yuav tsum tau ua ib qho loj dua, txij li thaum lawv nias lossis txhais ceg tsis haum.
Nws yog qhov phom sij heev thaum taug kev, txhais ceg tau nkees. Siv koj lub sijhawm, sim nrhiav seb koj nkawm khau zoo txig rau ntawm koj txhais taw. Cov khau ntaub thiab khau khiab ugg kuj tsis tsim nyog hnav txhua lub sijhawm, lawv mus kev mus kev ntawm ko taw, txhim kho taw. Yog tias nws nyuaj rau taug kev hauv luj taws, ces xaiv cov khau ntaub zoo, khau kis las.
