Cov vitamins
1K 0 27.04.2019 (kho dua zaum kawg: 02.07.2019)
Thawj thawj zaug hauv xyoo 1936, cov kws tshawb nrhiav kab mob tshuaj lom tau pom tias cov tshuaj rho los ntawm cov txiv qaub tev muaj cov khoom ntau ntau dua li cov txiaj ntsig ntawm ascorbic acid. Raws li nws tau muab tawm, qhov no yog vim lub bioflavonoids muaj nyob hauv nws, uas, hauv qee qhov xwm txheej, tuaj yeem hloov tau ascorbic acid hauv lub cev. Cov tshuaj no hu ua vitamin P, los ntawm lus Askiv "permeability", uas txhais tau tias nkag mus.
Pawg thiab hom ntawm bioflavonoids
Niaj hnub no muaj ntau ntau yam ntawm bioflavonoids, ntau dua 6000. Lawv tuaj yeem raug cais raws li 4 yam:
- proanthocyanidins (pom nyob rau hauv feem ntau cov nroj tsuag, ntuj qhuav liab caw, txiv hmab nrog noob, maritime ntoo thuv);
- quercetin (feem ntau cov nquag thiab nquag, yog qhov tseem ceeb ntawm lwm cov flavonoids, pab daws kev mob thiab kev tsis haum tshuaj);
- citrus bioflavonoids (suav nrog rutin, quercitrin, hesperidin, naringin; pab kev tiv thaiv kab mob vascular);
- Cov tshuaj yej ntsuab polyphenols (tus neeg sawv cev tawm tsam mob qog noj ntshav).
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Hom kev siv bioflavonoids:
- Rutin - zoo rau tus mob herpes, mob caj pas, mob rau cov leeg, cov ntshav khiav mus los li qub, ua haujlwm hauv lub siab, ua haujlwm zoo nrog gout thiab mob caj dab.
- Anthocyanins - tswj kev noj qab haus huv qhov muag, tiv thaiv cov ntshav txhaws, tiv thaiv kev txhim kho txha osteoporosis.
- Hesperidin - pab txhawm rau txhawm rau txhawm rau ua haujlwm ntawm lub cev, ua kom cov phab ntsa ntawm cov hlab ntshav nce ntxiv, nce lawv qhov kev ywj pheej.
- Ellagic acid - neutralizes kev txiav txim ntawm cov dawb radicals thiab carcinogens, yog ib qho kev tiv thaiv qog ntshav.
- Quercetin - ntxuav kev mob hauv daim siab, txo cov roj cholesterol. Nws muaj cov nyhuv anti-inflammatory, ua kom cov hlab ntshav khov. Nce cov hauj lwm zoo ntawm cov tshuaj rau ntshav qab zib mellitus, tua tus kab mob pob sawv hlwv, poliomyelitis.
- Tannins, catechin - tiv thaiv kev puas tsuaj ntawm collagen, kev tsim kho cov qog nqaij hlav cancer, pab ntxuav cov nplooj siab.
- Kaempferol - muaj txiaj ntsig zoo rau cov hlab ntsha thiab ntshav siab, muaj kev ntxim tsuam rau kev mob hlwb.
- Naringin - pab txo cov teeb meem ntawm lub qhov muag thiab lub plawv mob ntshav qab zib. Txhawb lub plawv mob.
- Genistein - qeeb qeeb kev loj hlob ntawm cov kabmob kheesxaws, ntxiv dag zog rau lub plawv thiab cov hlab ntsha, txhawb kev noj qab haus huv txiv neej thiab poj niam, suav nrog kev ua me nyuam.
Ua rau lub cev
Bioflavonoids muaj cov txiaj ntsig zoo ntawm lub cev:
- Lawv ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, nce lawv qhov elasticity.
- Tiv thaiv qhov puas ntawm cov vitamin C.
- Normalizes qib qab zib.
- Restores ci noj qab haus huv.
- Txhim kho qhov muag pom muaj nuj nqi.
- Txo txoj kev pheej hmoo ntawm mob stroke thiab lub plawv nres.
- Nws muaj cov khoom sau.
- Ua kom muaj zog ntawm kev sib deev.
- Ua hauj lwm nce ntxiv thiab txhim kho zoo.
Cov ntsiab lus nyob rau hauv cov zaub mov
Nws yuav tsum nco ntsoov tias kev kho cua sov, tsis yog cia kom txias lossis cua sov, rhuav tshem bioflavonoids.
Cov tib neeg raug mob los ntawm kev quav yeeb qaug tshuaj muaj yees tshwj xeeb tshaj yog nyob rau hauv lawv.
Vitamin P pom pom tshwj xeeb hauv cov khoom noj cog ntoo. Lub rooj muab cov npe sau cov txiv xyoob txiv ntoo, txiv hmab txiv ntoo thiab zaub ua zaub mov nrog cov qoob loo ntau ntawm cov tshuaj bioflavonoids hauv cov lus muaj pes tsawg leeg.
| Cov khoom lag luam | Vitamin P cov ntsiab lus hauv 100 g. (Mg) |
| Chokeberry berries | 4000 |
| Rosehip berries | 1000 |
| Txiv kab ntxwv | 500 |
| Vwm | 400 |
| Txiv pos nphuab, blueberries, gooseberries | 280 – 300 |
| Cov zaub qhwv dawb | 150 |
| Kua, plum | 90 – 80 |
| Txiv lws suav | 60 |
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Qhov xav tau txhua hnub (cov lus qhia rau kev siv)
Bioflavonoids tsis pom tshwm sim hauv lub cev ntawm lawv tus kheej, yog li nws yog qhov tseem ceeb uas yuav tsum tau saib xyuas lawv txhua hnub. Qhov xav tau ntawm lawv yog txiav txim siab los ntawm lub hnub nyoog, tub los ntxhais, kev tawm dag zog, kev noj haus:
- Cov txiv neej tshaj 18 xyoo tau qhia kom noj 40 mus rau 45 mg ntawm kev coj ua txhua hnub. Yog tias muaj qhov tsis txaus rau hauv cov zaub mov ntawm cov zaub thiab txiv hmab txiv ntoo, ib qho chaw ntxiv ntawm cov vitamins tau raug sau tseg, suav nrog hauv cov tshuaj ntxiv.
- Cov poj niam tshaj 18 xyoo xav tau qhov nruab nrab ntawm 35 mg. ib hnub nrog rau kev tawm dag zog lub cev.
- Cov menyuam yaus raug nqua hu kom 20 mus rau 35 mg. bioflavonoids, nyob ntawm tus yam ntxwv ntawm kev noj haus.
- Cov kis las uas muaj kev cob qhia tsis tu ncua yuav tsum noj ob zaug ntawm cov tshuaj vitamin, kom 100 mg. ib hnub.
Tshuaj Ntxiv bioflavonoid
| Npe | Chaw tsim tshuaj paus | Tsuas tshuaj, mg | Tso daim ntawv, pcs. | nqi, tshiav. | Cov yees duab |
| Rutin | Thompson | 500 | 60 | 350 | |
| Diosmin Txoj | Lub neej lub sijhawm vitamins | 500 | 60 | 700 | |
| Quercetin | Qauv Jarrow | 500 | 100 | 1300 | |
| Isoflavones nrog genistein thiab daidzein | Solgar | 38 | 120 | 2560 | |
| Lub hauv paus noj qab haus huv | Pycnogenol | 100 | 60 | 2600 |
