- Nqaij 8.87 g
- Rog 0.66 g
- Cov roj nplej 37.73 g
Ib qhov loj tshaj plaws ntawm kev ua noj ua noj yog lub tsej. Stew ntawm ntau yam zaub yog rightfully suav tias yog nrov tshaj plaws, tab sis tib lub sijhawm, zaub mov yooj yim. Thaum nws muaj ntau ua rau zaub zucchini stew, qhov tseeb, koj tuaj yeem nqa ib qho zaub, txiav lawv laij lawv, thiab simmer lawv tshaj li kub nyob rau hauv loj saucepan lossis skillet. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas txhua yam khoom khaws lawv cov duab thiab kev ntxhib los mos ntau li ntau tau, thiab tsis tig mus ua homogeneous puree.
Tsis tas li ntawd, cov kev sim uas tsis tshua ntseeg muaj pub nyob rau hauv kev npaj ntawm zaub stew. Koj tuaj yeem tsuas tsuav zaub, lossis koj tuaj yeem ntxiv cov nqaij, nqaij minced, nceb thiab lwm yam khoom rau lawv. Nws tag nrho yog nyob ntawm seb koj muaj hauv koj lub tub yees hnub no.
Koj tuaj yeem siv qhov cub ua kom siav qeeb thaum ua noj zaub. Qhov multicooker tsuas yog tsim rau cov tais diav uas yuav tsum tau qeeb thiab txawm tias simmering. Zaub stew hauv multicooker hloov tawm mus ua tshwj xeeb tshaj yog kev sib tw thiab qab.
Kev Pabcuam Hauv Lub Thawv: 4.
Cov txheej txheem ua noj ua haus
Peb daim ntawv qhia niaj hnub no suav nrog tsis tsuas yog cov qauv zaub stews zucchini, carrots thiab kua txob, tab sis kuj tseem muaj ntxhiab tsw zaub celery thiab cov noob taum hearty. Peb paub tseeb tias koj yuav nyiam nws, thiab peb daim ntawv qhia cov duab nrog cov duab yuav ua rau txoj kev ua noj ua kom yooj yim rau koj.
Kauj ruam 1
Ntxuav cov zaub kom huv si hauv qab dej, thiab tev.
Kauj ruam 2
Chop zucchini, kua txob, zaub kav thiab zaub ntug. Kuv tau ua nws nrog cov zaub mov ua noj. Nco ntsoov tias cov me dua los yog nyias dua cov cov zaub mov, cov zaub mov yuav ua kom sai thiab cov zaub ntau dua yog cov kua txiv ua ke. Tab sis tib lub sijhawm nws tsis tsim nyog sib tsoo ntau dhau lawm kom cov zaub tsis poob lawv cov qauv. Tswj qhov sib npaug.
Kauj ruam 3
Quav dos thiab qej zoo.
Kauj ruam 4
Preheat sib sib zog nqus tawm ntawm qhov siab siab. Tso ib tee ntawm cov roj zaub. Yog tias koj siv qhov txuj ci zoo uas tsis yog pas, koj tuaj yeem ua yam tsis muaj roj. Tso cov tws hauv dos thiab qej tso rau hauv ib qho txuj ci thiab sauté kom txog thaum maj mam kub xim av. Tom qab ntawd ntxiv tag nrho lwm cov zaub. Fry nrog tas mus li rau 5 feeb.
Kauj ruam 5
Ntxiv cov txiv lws suav muab tshuaj txhuam, dej thiab qab zib. Tsis txhob tsis txhob saib xyuas cov piam thaj, hauv cov tais diav uas siv txiv lws suav, ketchup lossis lws suav muab tshuaj, nws yog qhov yuav tsum tau ua. Cov piam thaj tshem tawm cov kua qaub ntawm txiv lws suav thiab ua rau saj ua kom tsw qab.
Do kom zoo, npog thiab simmer dua tsawg cua sov rau 10 feeb, nplij qee.
Kauj Ruam 6
Ntxiv cov taum nyob rau hauv lws suav sau rau peb cov zaub ua noj. Ntxiv me ntsis dej ntxiv yog tias tsim nyog. Ntxiv koj cov txuj lom uas koj nyiam xws li basil, suneli hops lossis kua txob. Lub caij nrog ntsev thiab sib tov zoo.
Kauj Ruam 7
Simmer, npog, kom txog thaum cov zaub kom mos (li 15 feeb), nplawm qee zaum thiab ntxiv dej ntxiv yog tias tsim nyog. Lub sijhawm ua noj ua haus yog nyob ntawm hom zaub thiab qhov loj me ntawm cov pob.
Kev pabcuam
Stew zaub kub yog nteg tawm hauv cov phaj lossis cov tais, garnished nrog cov tshuaj ntsuab thiab muab kev pabcuam. Cov zaub ua zaub noj ua tau zaub mov noj los yog ua nqaij ntxiv, nqaij ntses lossis nqaij qaib noj. Nws tseem yog heev pab rau zaub stew nrog hau qos yaj ywm, mov lossis bulgur.
Txaus siab rau koj cov zaub mov!
