Glycemic qhov ntsuas ntawm cov zaub mov npaj tau raws li lub rooj

Lub glycemic Performance index yuav tsum tau coj mus rau hauv tus account tsis yog tsuas yog los ntawm kev noj cov txiv hmab txiv ntoo thiab zaub, tab sis kuj los ntawm kev noj cov zaub mov npaj noj. Yog lawm, koj tuaj yeem xam GI rau koj tus kheej, tab sis nws nyuaj thiab siv sijhawm sijhawm. Tias yog vim li cas peb tau sau ua ke cov lus ntawm glycemic indexes ntawm npaj zaub mov noj, nrov tshaj plaws, rau koj kom yooj yim. Tam sim no, paub GI, koj yuav paub meej tias ib hom zaub mov twg cuam tshuam txog ntshav qab zib cov ntshav.

Lub npe ntawm cov khoom tiav lossis cov taisGlycemic Performance indexBaguette, dawb95Baguette, hmoov nplej nplej, ascorbic acid, ntsev thiab cov poov xab78Baguette, tseem grain73Txiv tsawb, ntsuab, hau38Txiv tsawb, ntsuab, tev, kib hauv cov roj zaub35Bar, Mars (Mars)68Bar, Milky Txoj Kev62Bar, muesli, gluten dawb50Snickers bar43Bar, Twix (Twix)44Pancakes66Pancakes ua los ntawm hmoov nplej hmoov nplej80Bagel, dawb69Bun, rau hamburgers61Burger, tus neeg tsis noj nqaij, nrog zaub cutlet, zaub xas lav, lws suav thiab qab zib kua txob59Burger, McChicken, nrog nqaij qaib cutlet, zaub xam lav thiab mayonnaise66Burger nrog nqaij nyuj nqaij cutlet, lws suav, assorted zaub xam lav, cheese, dos thiab kua ntses66Burger, Fillet-O-Ntses66Waffles, vanilla77Vermicelli, dawb, hau35Hamburger66Peas, khov, hau51Pears, nyob kas poom, halved, nyob rau hauv qab zib syrup25Jam, pos nphuab51Acorns stewed nrog venison16Yoghurt, vanilla47Npog, kua mis30Yogurt, raspberry43Yogurt, txiv nkhaus taw32Kua mis nyeem qaub, tsis rog-rog, pos nphuab43Yoghurt, tsis muaj rog, nrog txiv hmab txiv ntoo thiab aspartame14Yoghurt, tsis muaj rog, txiv hmab txiv ntoo33Yogurt, tsis muaj rog, txiv hmab txiv ntoo thiab qab zib33Yogurt, txiv duaj thiab apricot28Kua mis nyeem qaub, haus cawv, nrog rau cov tsiaj qus sib xyaw19Kua mis nyeem qaub, haus, nrog probiotics thiab txiv kab ntxwv30Kua mis nyeem qaub, kua qaub, 2% rog, txiv duaj, txiv nkhaus taw thiab qab zib50Yoghurt, dub kua txiv17Fab Kis kib54Qos yaj ywm, dawb, tawv nqaij, ci nrog margarine98Qos yaj ywm, dawb, hau, nrog margarine96Qos yaj ywm, dawb, nrog daim tawv nqaij, ci, nrog margarine69Qos yaj ywm, instant87Qos yaj ywm, hau74Qos yaj ywm hau rau hauv salted dej76Qos yaj ywm, hluas70Qos yaj ywm, cov tub ntxhais hluas, siav nrog margarine80Qos yaj ywm, cov tub ntxhais hluas, unpeeled, boiled 20 min.78Qos yaj ywm, steamed62Mashed qos yaj ywm83Cov qos yaj ywm, mashed qos yaj ywm, instant92Qos yaj ywm, mashed qos yaj ywm, instant, nrog cheese thiab butter66Cov qos yaj ywm, ci qos yaj ywm, nrog sausages61Qos daim tawv nyias60Qos daim tawv nyias, qab ntsev51Ncuav khob noom, apricots, txiv maj phaub thiab zib ntab60Ncuav qab zib, txiv tsawb, oats thiab zib ntab65Khob poob dej, blueberry50Khob noom cookie, qhob noom xim kasfes thiab mis kas fes53Ncuav qab zib, kua thiab oats48Khob noom cookie, kua thiab blueberry49Ncuav qab zib, kua oats thiab raisins54Khob noom cookie, kua txiv, oats thiab qab zib44Maple phoov54Coca-Cola63Khaub noom, chocolate nrog sweeteners23Neeg tawg74Pob tawb74Lasas naj34Lasagna, neeg tsis noj nqaij20Lasagne, nqaij nyuj47Lasagne, nqaij28Instant mij52Khaub noom, buckwheat59Khaub noom, buckwheat, instant53Noodles, mov, hau61Noodles, mov, tshiab, hau40Noodles, udon, reheated62Lychee nyob kas poom nyob rau hauv syrup79Lotus, hauv paus hmoov33Cov nplej zom50Macaroons, txiv maj phaub hmoov32Cov lus Mandarin, wedges, cov kaus poom47Marmalade, txiv kab ntxwv48Marmalade, qhiav50Zib ntab61Zib ntab, 35% fructose46Zib ntab, 52% fructose44Mis31Mis, kas fes24Cov mis tsis rog31Cov mis, skimmed, pasteurized48Mis nyuj, skim, chocolate, nrog aspartame24Mis, skimmed, chocolate, nrog qab zib34Mis, khav25Mis nyuj, ib nrab roj, muab tshuaj pleev, organic34Mis, kua taum, 1.5% rog, 120 mg calcium, nrog maltodextrin44Cov mis, taum pauv, 3% rog, 0 mg calcium, nrog maltodextrin44Cov mis, qhuav, skimmed27Mis, tag nrho34Mis nyuj, tag nrho, 3% rog21Mis nyuj, tag nrho, pasteurized, organic, tshiab34Mis nyuj, tag nrho, qauv, homogenized, pasteurized46Mis, qhob noom xim kasfes26Carrots, tev tawm, hau33Mis nyuj khov62Mis nyuj khov, vanilla thiab chocolate57Mis nyuj khov, roj37Cov mis nyuj khov, roj ntsha qis, nrog macadamia37Mis nyuj khov, tsis muaj rog, vanilla46Mis nyuj khov, chocolate32Muesli56Muesli, kib43Muesli, kib, nrog txiv ntoo65Muesli, nrog txiv hmab txiv ntoo67Muesli, txiv ntoo thiab txiv ntoo59Nutella25Khaws, pob kws68Txiv duaj, cov kaus poom48Nyob kas poom peaches nyob rau hauv qab zib syrup58Cov Txiv Ntoo Ua Yeeb Yam Hauv Cov Qho Khoom Qab Zib Qis62Ncuav qab zib, multigrain51Ncuav qab zib, tseem grain46Ncuav, txiv tsawb47Txiv tsawb ncuav mog qab zib nrog qab zib55Ncuav, mov82Tsov rog68Pizza, Supreme Veggie Platter, Nyias & Crispy (7.8% Rog)49Pizza, ci ua khob noom cookie, parmesan cheese thiab kua ntses lws suav80Pizza, Super Supreme, yuag thiab nkig (13.2% rog)30Paj Kws55Paj Kws, microwave65Ravioli, nplej, hau, nrog nqaij39Mov nrog nceb nqaij nyuj stroganoff26Mov nplej, basmati, ua noj nrawm63Mov, basmati, hau 10 min.57Mov nplej, basmati, hau 12 min.52Mov, basmati, hau nrog margarine43Mov, បន្ទាន់, 3 min.46Mov, បន្ទាន់, 6 min.87Mov, hau 13 min.89Mov nplej rau hauv ntsev dej72Mov, hau, nrog ntses, hauv lws suav-dos ntses34Mov, curry nrog cheese55Mov nplej, nrog kua zaub lws suav46Zaub xam lav, cov kaus poom, tsim los ntawm cov txiv hmab txiv ntoo, txiv duaj, txiv moj coos, txiv duaj, txiv puv luj thiab txiv lws suav54Skittles70Taum pauv, qhuav, hau15Taum pauv, kaus poom14Cov kua txiv kab ntxwv48Cov kua txiv, txiv kab ntxwv, rov ua dua, qab zib dawb54Kua txiv, cranberry52Kua txiv, zaub ntug hauv paus43Kua txiv, kua txiv ntoo, txiv quav ntswv nyoos52Kua txiv, txiv lws suav38Kua txiv, lws suav, qab zib dawb33Kua txiv, lws suav, cov kaus poom, qab zib dawb38Kua txiv, kua thiab txiv lws suav, qab zib dawb43Cov kua txiv, kua thiab txiv nkhaus taw, qab zib dawb47Kua txiv, kua thiab dub currant, qab zib dawb45Kua txiv, kua, txiv puv luj thiab mob siab rau, qab zib pub dawb, noj ntau yam48Kua kua txiv41Kua kua txiv nrog pulp, qab zib dawb37Kua txiv, kua, qab zib tsis pub dawb44Kua txiv, txiv apple, rov ua dua, qab zib dawb39Spaghetti, dawb, hau46Spaghetti, dawb, hau 10 min.51Spaghetti, dawb, hau 20 min.58Spaghetti, dawb, hau hauv cov dej qab ntsev 15 min.44Spaghetti bolognese52Spaghetti, hau, wholemeal42Spaghetti, hau, tseem grain42Spaghetti, nrog nqaij nyuj hauv lws suav ntses thiab txiv kab ntxwv42Kua zaub, zaub60Kua zaub nrog nqaij qaib thiab nceb46Kua zaub, creamy, taub dag, Heinz76Croutons, rye64Sushi, salmon48Tapioca, steamed 1 teev70Lub Tarot48Taro, tev, hau56Pob kws tortilla52Pob kws tortilla nrog kib mashed qos yaj ywm, txiv lws suav thiab zaub xam lav78Tortilla, pob kws, nrog kib taum puree hauv lws suav39Tortilla, hom qoob mog30Tortilla, hom qoob mog, nrog kib taum hauv cov kua txiv lws suav28Taub dag boiled nyob rau hauv salted dej75Taub dag, tev, tsuav nqaij, hau rau 30 min.66Fanta68Taum, dawb, hau31Taum, qhuav, hau37Taum, ci hauv lws suav cov ntses, cov kaus poom57Taum, ci40Taum, ci, kaus poom40Taum ci hauv cheese thiab lws suav44Taum ci hauv lws suav40Fettuccine32Txiv hmab txiv ntoo bar, strawberry90Txiv hmab txiv ntoo bar, cranberries thiab cereals42Txiv hmab txiv ntoo bar, txiv apple, tsis pub rog90Fusilli, hau54Fusilli, hau, nrog ntsev61Fusilli, hau, nrog ntsev thiab kaus poom tuna28Fusilli, hau, nrog ntsev thiab cheddar cheese27Fusilli, tseem grain, siav55Mov ci, mov dawb, ua mov ci, txhuv ua hmoov nplej89Mov ci, nqaij dawb, tsev nyob, tshiab, ci ci66Mov ci, dawb, txij li lub ci50Mov ci, nqaij dawb, hmoov nplej txhauv72Mov ci, nqaij dawb, hmoov nplej txhaws, nrog margarine75Khob cij, dawb, nrog margarine, qe thiab kua txiv kab ntxwv58Mov ci, dawb, nrog butter, yoghurt thiab dib dib39Mov ci, dawb, nrog butter, tshij, mis tsis tu ncua thiab dib tshiab55Mov ci, dawb, tshiab, ci khob noom63Mov ci, buckwheat67Mov ci, muaj ntau pob, nrog margarine80Mov ci, nplej ntxhib69Mov ci, tag nrho cov nplej, nrog margarine68Mov ci, nrog jam thiab txiv laum huab xeeb72Lentils, ntsuab, qhuav, hau37Lentils, xim liab, qhuav, hau 25 min.21Cov txiv qaub, txiv kab ntxwv, nrog zaub, faus rau 10 min., Tom qab ntawd rhaub rau 10 feeb.35Tej daim, pob kws, ntsev42Schweppes54Qhob noom xim kasfes49Qhob noom xim kasfes, nrog sucrose34Qhob noom xim kasfes, tsaus nti23Qhob noom xim kasfes, tsaus nti, nrog raisins, txiv laum huab xeeb thiab jam44Cov khaub noom shortbread64M & M's, nrog txiv laum huab xeeb33Yam54Yom, steamed51Yams, tev tawm, hau35Barley, hau 20 min.25Barley, hau 60 min.37

Saib cov video: nyab kheem nyab tsim kib qe nqaij rau peb noj ua vaj zaub qab thiab lom zem heev (Kaum Ib Hlis 2024).