Zaum ntawm kev noj haus, sim ua kom poob ntawm ob peb peb kilos, koj yuav tsum suav tag nrho cov calories uas tau noj. Tom qab tag nrho, qhov no yog qhov tseeb zoo-koj yuav tsum tau siv ntau calories ntau dua li koj tau haus. Yog li, txawm hais tias cov calories tsawg tsawg ntawm cov zaub xam lav yuav tsum tau xam thiab coj mus rau hauv koj tus lej hauv ib hnub. Qhov Rooj Noj Tsawg Tsawg yuav pab koj nrhiav cov khoom noj kom zoo rau cov qab tshaj plaws, noj qab nyob zoo thiab lub teeb noj mov. Zoo, lossis, muaj qee zaum, koj yuav paub tias koj tuaj yeem noj yam tsis muaj kev puas tsuaj rau koj daim duab.
| Npe | Cov ntsiab lus calorie, kcal |
| Zaub ntsuab | |
| Basil | 27 |
| Ntsuab zaub xam lav | 11 |
| Ntsuab dos cov plaub | 19 |
| Zaub txhwb qaib | 49 |
| Rhubarb | 21 |
| Asparagus | 21 |
| Dill | 40 |
| Hlais nplej | 22 |
| Vwm | 22 |
| Zaub | |
| Txaij | 24 |
| Cov zaub qhwv dawb | 27 |
| Zaub cob pob | 34 |
| Zaub pob qe | 43 |
| Nceb | 25 |
| Zucchini | 24 |
| Carrot | 34 |
| Khub hneev | 41 |
| Dib lauj | 12 |
| Suav cabbage | 16 |
| Radish, radish | 21 |
| Ntshav | 32 |
| Tshiab ntsuab peas | 73 |
| Beet | 43 |
| Tswb kua txob | 26 |
| Txiv lws suav | 23 |
| Ua Tsuag Ntau | 25 |
| Cauliflower | 30 |
| Txiv hmab txiv ntoo thiab berries | |
| Apricots | 44 |
| Cherry plum | 27 |
| Tus txiv puv luj | 52 |
| Txiv kab ntxwv | 43 |
| Lub taub | 27 |
| Txiv quav cawv | 72 |
| Blueberry | 39 |
| Garnet | 72 |
| Cov txiv kab ntxwv qaub | 35 |
| Cwj | 57 |
| Melon | 35 |
| Blackberry | 34 |
| Kiwi | 47 |
| Tub Pos Lis | 41 |
| Cranberry | 26 |
| Kob Liab | 43 |
| Gooseberry | 44 |
| Txiv qaub | 34 |
| Txiv duaj | 46 |
| Txiv nkhaus taw | 60 |
| Kavtsij | 53 |
| Nectarine | 44 |
| Txiv duaj | 39 |
| Plum | 46 |
| Pauj kev chim | 67 |
| Txiv duaj | 63 |
| Ntsuab currant | 44 |
| Tsawb | 47 |
| Cereals | |
| Pob Tsuas Yaj | 100 |
| Pob kws nplej | 90 |
| Durum cov nplej zom | 112 |
| Semolina | 80 |
| Oatmeal rau hauv dej | 88 |
| Pearl barley | 109 |
| Cov nplej | 91 |
| Mov | 116 |
| Ob txhais ceg | |
| Peas | 140 |
| Taum | 130 |
| Lentils | 100 |
| Ntses thiab nqaij ntses | |
| Flounder | 83 |
| Cw | 95 |
| Nqaij | 77 |
| Pollock | 72 |
| Dej hiav txwv | 49 |
| Perch | 100 |
| Crayfish | 97 |
| Zander | 84 |
| Blue | 70 |
| Pluas | 97 |
| Xauj | 90 |
| Pike | 84 |
| Cov khoom noj mis nyuj | |
| Cov kua mis nyeem qaub uas tsis muaj qhov txhab ntxiv | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir saum toj no 3.2% | 64 |
| Mis 0-1.5% | 30-45 |
| Mis 2.5% | 50 |
| Mis 3.2% | 60 |
| Curdled mis nyuj haus | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Qaub cream 10% | 119 |
| Kab 0-5% | 71-121 |
| Nqaij, qe, offal | |
| Cov quav | 110-130 |
| Qaib keej | 84 |
| horsemeat | 133 |
| Luav | 156 |
| Nqaij qaib fillet | 113 |
| Raum | 80-100 |
| Ib lub plawv | 96-118 |
| Veal | 131 |
| Hard hau qe | 79 |
| Mos-hau qe | 50-60 |
Koj muaj peev xwm rub tawm lub rooj thiaj li nws ib txwm nyob ntawm no nyob ntawm no.
