- Khoom Noj 5.9 g
- Rog 3.5 g
- Carbohydrates 4.6 g
Daim ntawv qhia ua duab ib kauj ruam ib-ob-kauj ruam los mus ua kom qab goulash qab nqaij qaib hauv qab yog piav qhia hauv qab no.
Kev Pabcuam Hauv Lub Thawv: 8-10 Kev Pabcuam.
Cov qhia ib qib zuj zus
Hungarian goulash yog lub teb chaws cov zaub mov ntawm Hungarian cuisine, uas yog ib txwm npaj los ntawm coarsely tws pieces ntawm nqaij nyuj. Nqaij los ntawm zaj nkauj los yog nraub qaum yog qhov zoo tshaj plaws rau kev ua noj. Tuab goulash yog stewed nrog ntxiv ntawm qhuav liab caw thiab ntuj txiv lws suav kua txiv los yog haus kua txiv. Koj tuaj yeem noj cov zaub mov rau hauv lub tais zaub tob lossis hauv lub cauldron.
Cov txuj lom tuaj yeem raug xaiv los saj, tab sis nco ntsoov siv cov rosemary thiab thyme, raws li lawv ua tiav zoo tshaj lub tsw ntawm nqaij.
Txhawm rau ua qab goulash qab, koj yuav xav tau tag nrho cov khoom xyaw saum toj no, daim ntawv qhia ib kauj ruam nrog daim duab, ib teev thiab ib nrab ntawm lub sijhawm pub dawb thiab lub ntim tob.
Kauj ruam 1
Noj cov dos, tev nws tawm. Yaug cov zaub hauv cov dej ntws thiab txiav ua tej daim me me lossis ib nrab ncig, nyob ntawm seb saj.
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Kauj ruam 2
Ntxuav thiab tev carrots. Txiav cov zaub ua nyias cov nplais ntawm cov tuab tuab.
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Kauj ruam 3
Ntxuav cov kav celery thiab siv riam kom tshem cov ntom ntom. Txiav cov tev tseg rau hauv cov hlais txog 1-1.5 centimeters ntev.
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Kauj ruam 4
Ntxuav cov nqaij nyoos, txiav cov roj ua ke thiab txiav cov leeg tawv. Txiav cov nqaij rau hauv qhov loj me txog kwv yees li qhov loj me kom lawv ua noj kom sib npaug. Siv ib lub taub ntim loj heev. Ncuav txiv roj roj nyob rau hauv qab, muab cov nqaij thiab nqaij kib zoo rau ntawm txhua sab kom txog thaum xim av xim av, lub caij nrog ntsev thiab kua txob. Hloov cov nqaij nyug mus rau lwm lub lauj kaub. Hauv roj yaj, koj yuav tsum tau ua cov dos siav, carrots thiab zaub kav. Saute tshaj qhov nruab nrab kub rau 4-5 feeb, nplawm qee zaus, kom txog thaum cov zaub ntsuab zoo nkauj.
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Kauj ruam 5
Hloov cov nqaij rov qab rau hauv lub lauj kaub nrog rau lwm cov zaub mov, do thiab ua noj rau 2 feeb. Ntxiv cov cawv txiv hmab liab, tos kom txog thaum ib feem peb ntawm nws tau yaj, thiab tom qab ntawd muab cov kua txiv lws suav thiab ib khob ntawm cov dej lim rau hauv ib lub lauj kaub. Ntxiv cov thyme, rosemary, nplooj ntoos, thiab cov kua txob. Nqa mus rau ib lub rhaub, npog lub lauj kaub nrog lub hau thiab simmer cov nqaij tshaj li qhov kub tsawg rau 1-1.5 teev, nplawm qee zaus. Cov nqaij yuav tsum tau muag. Yog tias koj xav tau ib daim kab xev nyias nyias, koj tuaj yeem ntxiv dej ntxiv thaum koj ua mov noj.
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Kauj Ruam 6
Qhov tiag tiag Hungarian goulash, ua hauv tsev los ntawm nqaij nyug nrog qhov sib ntxiv ntawm liab caw, yog npaj txhij. Ua kub nrog zaub sab zaub. Koj tuaj yeem kuj ib txwm ua haujlwm rau goulash hauv ncuav.
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66