- Khoom Noj protein 46.9 g
- Rog 4.5 g
- Carbohydrates 13,5 g
Hiav txwv ntses bass thaj tsam yog ib hom ntses qab heev. Txaus siab rau txhua tus - gourmets, kws kho mob, thiab khoom noj khoom haus. Lub perch yog qhov txawv los ntawm cov xim liab ci ntawm qhov teev (yog li nws tseem hu ua liab) thiab ib daim ntoo uas muaj cov pos tawg nyob sab nraub qaum.
Cov nqaij ntawm cov ntses no yog qhov muaj txiaj ntsig thiab cov zaub mov tsis zoo. Nws muaj cov zaub mov, cov vitamins, protein, amino acids, cov rog zoo thiab tib lub sijhawm - tsawg kawg ntawm calories. Hauv ib qho kev ua haujlwm ntawm cov ntses hiav txwv koj tuaj yeem nrhiav yuav luag txhua qhov tsim nyog yuav tau noj txhua hnub ntawm cov tshuaj xws li: magnesium, phosphorus, calcium, iodine, zinc, tooj liab, hlau, potassium, sulfur, chromium, cobalt, manganese. Yog tias peb tham txog cov vitamins, tag nrho cov kev kho mob "niam ntawv" muaj nyob hauv hiav txwv ntses bass thaj tsam - cov vitamins A, B, C, D, E thiab niacin.
Vim tias lub hiav txwv ntses bass thaj tsam yog nplua nuj nyob hauv omega-3 acids, nws pom zoo rau cov neeg muaj ntshav siab thiab muaj caj ces atherosclerosis. Vim tias muaj cov tshuaj tua kab mob ntau, tiv thaiv hiav txwv bass tiv thaiv hypoxia, thiab nrog kev siv tsis tu ncua nws txawm tias ua qhov khoom lag luam rejuvenating.
Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.
Cov qhia ib qib zuj zus
Cov ntses hiav txwv liab tuaj yeem nrhiav tau yooj yim hauv khw. Nws yog feem ntau muag khov nyob rau hauv headless gutted carcasses.
Muaj ntau cov zaub mov txawv rau ua ntses hiav txwv. Cov ntses no tuaj yeem muab faus, ci hauv qhov cub lossis kib. Kuj muaj cov zaub mov txawv rau cov ntses hiav txwv bass. Tab sis tsis hais daim ntawv qhia xaiv thiab hom ua noj, tus ntses yuav tig los ua neeg txaus nyiam heev. Cov tais diav los ntawm cov ntses hiav txwv liab tuaj yeem muab kev nyab xeeb rau cov qhua ntawm rooj noj mov.
Niaj hnub no peb cov ntawv qhia zaub mov muaj xws li ci hiav txwv ntses bass hauv ntawv ci. Daim ntawv qhia siv tsawg kawg ntawm cov khoom xyaw, tab sis qhov tshwm sim thiab saj ntawm lub tais yuav zoo heev.
Kauj ruam 1
Yog hais tias tus ntses yog khov, ces defrost nws ua ntej. Yaug hauv qab dej txias. Txiav cov fins thiab cov tw nrog cov txiab tshwj xeeb lossis rab riam ntse. Ua tib zoo saib, cov perch muaj cov pob txha ntse heev hauv fins. Yog tias muaj cov seem ntawm cov quav, plab, txiav tawm tag nrho cov yeeb yaj kiab tsaus. Nplai cov ntses. Nws yog qhov yooj yim los ua qhov no hauv qab cov dej ntws. Qhov no yuav tiv thaiv cov nplai los ntawm tawg rau ntawm chav ua noj.
Kauj ruam 2
Tau txais qhov loj txaus ntawm cov ntawv ci ntawm ci. Muab cov ntses, tso nrog kua ntses. Koj tuaj yeem ntxiv qee qhov koj nyiam cov txuj lom. Tso lub txiv qaub rau ntawm txhua tus ntses. Cov kua txiv qaub yuav tsis tsuas yog nplij lub zaub mov los ntawm qhov ci ci thiab tsis hnov tsw, tab sis kuj muab nws ua piquant aroma thiab saj. Qhwv cov ntawv ci rau hauv ib lub hnab ntawv kom tiv thaiv kom tsis txhob muaj kua txiv los ntawm txau rau hauv daim ntawv ci thaum ua noj.
Kauj ruam 3
Muab cov ntses qhwv hauv ntawv ci rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub kom preheated rau 200 degrees. Ci rau 20-25 feeb. Txo cov ntawv ci rau ob peb feeb ua ntej thaum xaus ntawm ci, qhov no yuav muab cov ntses ua kom kub thiab ua kom tawg.
Pab
Ua lub hau siav thiab kub hauv cov tais. Ntxiv koj cov zaub ntsuab, zaub lossis lwm yam zaub uas koj nyiam. Rau cov tais diav ntses, hau mov, bulgur, quinoa, thiab txhua yam zaub yog qhov zoo tshaj.
Txaus siab rau koj cov zaub mov!
