- Nqaij 12,5 g
- Rog 6.9 g
- Carbohydrates muaj 27.3 g
Hauv qab no peb tau npaj rau koj daim ntawv qhia yooj yim thiab qhia tau yooj yim nrog cov duab ib qib zuj zus, raws li uas koj tuaj yeem yooj yim ua noj ib qho qab thiab txaus siab luav nrog mov.
Cov Pabcuam Hauv Chaw Thau Khoom: 6-8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Luav nrog cov nplej yog cov zaub mov noj qab nyob zoo thiab zaub mov zoo uas yuav pab kom muaj ntau yam kev noj haus ntawm cov neeg ncaws pob, poob phaus thiab cov neeg ua raws cov zaub mov zoo. Luav cov nqaij yog cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig thiab qab tshaj plaws cov nqaij, yog hais tias siav kom raug, hloov tawm los ntawm kev tsis txaus ntseeg, txaus siab, tab sis lub teeb nyob rau tib lub sijhawm.
Cov nqaij luav muaj cov vitamins (suav nrog A, E, C, PP thiab pab pawg B), micro- thiab macroelements (suav nrog hlau, fluorine, cobalt, molybdenum, chlorine, iodine, potassium, tooj liab thiab lwm tus, tshwj xeeb tshaj yog ntau ntawm leej faj. ), amino acids. Tab sis muaj kev xyaum tsis muaj roj nyob rau hauv cov nqaij luav. Kev siv cov luav tsis tu ncua yuav pab ua kom cov ntshav qab zib cov ntshav muaj zog, ua rau cov pob txha, ua kom lub hlwb nrog cov pa oxygen, txhim kho cov tawv nqaij, thiab txhim kho cov metabolism.
Tswv yim! Cov nqaij luav pab kom cov neeg ncaws pob nce cov leeg nqaij nrawm dua, ntxiv rau lub zog thiab lub zog. Rau cov neeg rog dhau lawm, nqaij yuav pab rau kom muaj cov phaus ntxiv vim nws cov calories ntau thiab cov zaub mov yooj yim.
Wb mus nram tsev ua noj luav stew nrog mov. Tsom rau daim ntawv qhia ua duab-ib-kauj ruam daim duab hauv qab no rau kev yooj yim ntawm kev ua noj.
Kauj ruam 1
Koj yuav tsum pib ua noj kib. Siv cov dos, tev lawv, ntxuav thiab qhuav. Tom qab ntawd cov zaub xav tau txaws kom huv. Xa ib lub cauldron me me lossis stewpan rau hauv qhov cub thiab ntxiv me me ntawm cov roj zaub muaj. Tos kom txog thaum ci thiab muab cov dos tso rau hauv cov thawv. Saute cov zaub dhau li cua sov kom txog thaum Golden xim av.
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Kauj ruam 2
Tom ntej no, npaj mov. Tso dej yaug nws hauv qab dej ntws, thiab tom qab ntawd muab tso rau hauv ib lub taub ntim nrog dos. Do thiab mus txuas ntxiv kib cov khoom xyaw.
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Kauj ruam 3
Fry cov zaub mov rau li kaum feeb, nplawm tas li kom tsis txhob hlawv.
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Kauj ruam 4
Tom qab ntawd, sau cov khoom xyaw nrog dej rau ntawm lub hauv paus tias ib khob nplej yuav tsum muaj ob khob kua. Ntxiv qee qhov ntsev thiab kua txob dub rau cov khoom lag luam tsw qab thiab tsw qab.
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Kauj ruam 5
Tso cov kua txiv lws suav rau hauv lub taub ntim nrog mov thiab dos. Muab qhov kev nyiam rau lub tais tuab: xws li ib lub tais yuav nplua nuj hauv saj thiab muaj ntxhiab.
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Kauj Ruam 6
Npaj koj luav. Nws yuav tsum tau muab ntxuav kom huv thiab muab txiav ua ntu. Nws raug nquahu kom pre-so tsau cov nqaij luav hauv dej txias rau kaum rau kaum ob teev. Ntxiv mus, dej yuav tsum hloov ua ntu zus. Xws li cov nqaij yuav ua softer. Tom ntej no, xa lub thawv rau kib rau qhov cub, ntxiv me ntsis roj zaub rau nws, tos kom ci. Tom qab ntawd, muab cov thooj luav rau hauv cov roj kub kub thiab kib kom txog thaum Golden xim av. Tom ntej no, cov nqaij yuav tsum muab rau hauv cov dej me me kom txog thaum kev sib tw.
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Kauj Ruam 7
Nqa tua tsiaj hnyuv ntxwm thiab txiav lawv mus rau hauv cov hlais nyias. Muab tso rau hauv ib lub tais mov thiab dos.
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Kauj ruam 8
Do cov khoom xyaw los faib cov hnyuv ntxwm, txhuv thiab dos.
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Kauj Ruam 9
Yog txhua yam, stewed luav nrog mov nplej tau npaj txhij. Muab ib co mov thiab hlais cov nqaij luav rau hauv ib lub tais. Kho cov tais diav nrog txiv ntseej, taum ntsuab thiab koj nyiam cov tshuaj ntsuab. Txaus siab rau koj cov zaub mov!
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