Kev mob ntawm sab hauv thaum khiav yog ib qho teeb meem tshwm sim tshaj plaws rau cov kws ncaws pob nov. Txhua tus neeg sib tw tau ntsib nrog cov teebmeem no muaj cov lus nug vim li cas qhov no tshwm sim, koj yuav zam nws li cas, thiab seb nws puas tsim nyog khiav, kov yeej kev mob uas tshwm sim.
Nyob rau tib lub sijhawm, mob thaum dhia mus dhia tsis tuaj yeem tshwm sim tsis yog hauv cov rog dhau mus lossis pib tshiab, tabsis tseem muaj kev ncaws pob.
Nyeem txog vim li cas cov kev mob tshwm sim thaum lub caij dhia, cov tsos mob ntawm cov kev mob tshwm sim, yuav ua li cas tiv thaiv qhov tshwm sim ntawm cov kev tsis zoo siab no thiab yuav ua li cas tiv nrog lawv thaum khiav - nyeem hauv kab lus no.
Ua rau mob mob nyob rau sab
Cov ua rau mob tshwm sim tuaj yeem sib txawv. Qhov feem ntau sawv daws yuav muaj li hauv qab no:
- ua kom sov sov, los yog tsis muaj nws,
- mob heev dhau thaum kev kawm,
- kev ua pa tsis zoo thaum khiav,
- noj tshais hearty, lossis tus neeg ncaws pob noj ua ntej khiav
- cov kab mob ua kom mob ntev, piv txwv li, lub siab lossis ntshav qab zib.
Cia peb kuaj txhua qhov ntawm cov laj thawj hauv kev nthuav dav.
Kev ua kom sov tsis zoo thiab tawm dag zog ntau dhau
Ib qho ntawm cov mob ua rau mob nyob rau sab yuav tsis txaus sov ua ntej kev kawm, los yog nws qhaj tag. Qhov tseeb yog tias thaum peb so, txog rau caum rau xya caum feem pua ntawm cov ntshav hauv lub cev tau mob ncig peb lub cev. Thiab tshuav peb caug mus txog plaub caug feem pua yog nyob rau sab hauv cov plab hnyuv sab hauv (piv txwv li, hauv tus po).
Thaum lub cev pib ntsib kev thauj mus los ntse, ces cov ntshav uas nyob hauv lub zeem cia pib ncig heev.
Yog li ntawd, qhov ntim ntawm daim siab nce, thiab qhov khoom nruab nrog cev no nias rau ntawm daim nyias nyias tshuaj, uas muaj ntau txoj hlab ntaws ua haujlwm. Yog li, qhov mob ntawm sab tuaj yeem tshwm sim. Nws qhov kev ncig chaw yog qhov tseeb hypochondrium. Txwv tsis pub, nws yog hu ua kev mob hepatic mob.
Nws yog qhov nthuav tias qhov mob no tshwm sim rau kev noj qab haus huv, cov tub ntxhais hluas uas tsis ua phem rau kev coj ua tsis zoo.
Tab sis yog tias qhov mob tshwm sim nyob rau sab laug, qhov no twb qhia tau qhov nce ntxiv ntawm cov ntshav ntim rau hauv spleen thaum sib zog hnyav.
Cov lus qhia tias yuav ua licas thiaj zam dhau nws
- Nco ntsoov: Kev ua kom sov ua ntej khiav yuav tsum yog qhov yuav tsum tau ua. Thaum lub sijhawm ua kom sov, peb lub cev "sov li", ntshav nce ntxiv, cov leeg nqaij thiab cov kabmob hauv lub cev tau npaj rau qhov kev ntxhov siab ntau. Yog tias tsis muaj qhov sov-siab, qhov mob yuav tsis qeeb rau qhov tshwm sim nws tus kheej tom qab thawj mais ntawm kev dhia.
- Txoj kev kawm yuav tsum pib nrog cov thauj me me thiab maj mam nce nws. Tib yam mus rau jogging lub sijhawm thiab nyob deb - pib me me (piv txwv li 10-15 feeb) thiab maj mam nce tus naj npawb ntawm cov feeb thiab meters siv khiav. Koj yimhuab ua ntau dua, koj tsis xis nyob rau ntawm koj ib sab yuav thab koj thaum koj sib cav.
- Yog tias qhov mob dheev tshwm sim thaum mus dhia, koj yuav tsum txo qhov nrawm (tab sis tsis muaj qhov tshwj xeeb nres tam sim ntawd), thiab, tom qab maj mam txo, so koj ob txhais caj npab thiab xub pwg, ua ob lossis peb khoov, thiab sib sib zog nqus pa. Koj tuaj yeem maj mam nias koj cov ntiv tes ob peb zaug uas qhov mob nyob hauv ib cheeb tsam.
Ua tsis taus pa (tsis xwm yeem) ua pa
Yuam kev hauv cov txheej txheem ua pa thaum khiav yuav ua rau mob. Yog li, yog tias oxygen tsis tuaj yeem nkag mus rau hauv diaphragmatic leeg hauv cov khoom noj txaus, qhov tshwm sim yog qhov txawv txav, thiab qhov mob tshwm sim.
Yog li no, thaum khiav, koj yuav tsum ua pa nqus thiab tsis yog superficially, txij li qhov no cov ntshav ntws mus rau lub siab mob hnyav, uas yog yuam kom nyob rau hauv daim siab thiab nce cov ntim ntawm qhov tom kawg, uas tau nias ntawm daim siab daim siab. Li no - qhov pom ntawm qhov mob ntawm sab xis.
Cov lus qhia tias yuav ua li cas hauv qhov no.
- Kev ua pa yuav tsum yog. Nws yog qhov zoo tshaj rau kev ua pa rau hauv tus as khauj. Ob kauj ruam - peb ua pa, ob kauj ruam ntxiv - peb ua pa tawm, thiab lwm yam. Hauv qhov no, nws yog ib qho tsim nyog kom nqus tau los ntawm lub qhov ntswg, thiab tawm ntawm lub qhov ncauj.
- Txhawm rau txhawm rau txhawm rau duav, uas ua rau pom qhov mob, koj yuav tsum ua pa qeeb thiab nqus, thiab tom qab ntawd tso pa tawm ntawm daim di ncauj quav hauv lub raj. Koj kuj tseem yuav tsum tso pa tawm sai li sai tau.
Noj tshais txaus
Tom qab peb tau noj lawm, peb lub cev tau koom nrog sai sai nrog kev zom zaub mov. Muaj mob plab, ua kom ntshav ntxiv ntawm cov nplooj siab, uas ua rau cov tshuaj lom tsis ua mob.
Thiab cov hnyav dua cov khoom noj peb tau noj, nws nyuaj rau lub cev kom zom nws. Thiab khiav ua dhau los ua qhov ua kom muaj kev tawm ntawm ntshav, li no qhov mob ntawm sab xis.
Cov lus qhia txog yam yuav ua dab tsi nyob rau hauv qhov xwm txheej.
- Koj yuav tsum noj khoom noj tsawg kawg plaub caug feeb ua ntej dhia. Tib lub sijhawm, yog tias muaj ntau yam khoom noj rau pluas tshais, tom qab ntawd cov haujlwm yuav tsum muab ncua rau ib teev thiab ib nrab.
- Ntau cov zaub mov hnyav - tsis kam. Cov zaub mov no txhais tau tias yog kib, qab ntsev, haus luam yeeb, peppery tais diav. Nws yog qhov zoo tshaj plaws rau noj tshais nyob rau hmo ua ntej ntawm kev ua haujlwm nrog lub teeb ci, zaub nyoos (lossis fawm), khaub noom hauv dej, thiab khoom noj siv mis.
- Koj yuav tsum tsis txhob muab koj qhov zoo tshaj plaws hauv kev cob qhia tom qab ncaj ncees tshais. Lushe maj mam txo qis, xyum koj cov txheej txheem khiav lag luam hnub ntawd. Thiab nyob rau lwm hnub, nrog lub teeb tshais noj tshais, koj tuaj yeem ntes nrog kom koj qhov kev siv khiav khov kho.
Cov kab mob mus ntev
Qhov ua rau tsis xis nyob ntawm sab xis lossis sab laug tuaj yeem yog cov kab mob mus ntev ntawm cov nruab nrog cev: mob siab, mob plab lossis txiav ua pob.
- Piv txwv li, daim siab tuaj yeem nthuav dav yog tias tus neeg muaj kab mob siab, nrog rau B thiab C.
- Mob tuaj yeem tshwm sim los ntawm kev mob tus kab mob gallstone: pob zeb txhaws lub raj tawm ntawm lub zais zis.
- Yog tias qhov viscosity ntawm bile tsawg txaus, nws tawm tsis zoo - mob thiab, vim li ntawd, qhov mob yuav tshwm sim.
- Mob taub hau tshwm sim los ntawm kev mob nqaij hlav ntawm nqaij hlav (aka pancreatitis).
Ntxiv mus, cov tsis hnov zoo hauv cov neeg mob kuj yuav tshwm sim thaum lub sijhawm so. Thiab nrog nce kev nce nqi, suav nrog thaum lub sijhawm khiav, lawv tsuas yog yuav siv zog.
Cov lus qhia tias yuav ua li cas thaum muaj qhov xwm txheej zoo li no
Cov neeg mob uas raug mob los ntawm cov mob zoo sib xws ntawm cov txiav, kab mob los yog lub siab yuav tsum mus ntsib tus kws kho mob uas paub dhau los. Nws kuj tseem yuav tsum tau ua qhov kev soj ntsuam ultrasound ntawm cov plab hnyuv siab raum nyob rau hauv thiaj li yuav tshem tawm qhov ua tau contraindications rau jogging. Tab sis nws tsis tsim nyog sim nrog cov tshuaj siv tus kheej!
Ib qho ntxiv, koj yuav tsum soj ntsuam cov zaub mov kom tsim nyog, noj zaub thiab txiv hmab txiv ntoo kom ntau, nrog rau cov zaub mov ua noj, tsis suav cov qab ntsev, rog thiab kib los ntawm cov zaub mov. Nws yog qhov zoo tshaj rau chav ua noj lossis ci.
Yog tias qhov mob dhau koj thaum lub sij hawm kawm, koj yuav tsum maj mam txav mus rau ib kauj ruam thiab sib sib zog nqus pa ntau zaus.
Cov mob uas ua rau kom mob hnyav
Yog li, peb tau pom cov laj thawj uas ua rau cov tsis hnov qab nyob hauv sab xis lossis sab laug. Cov tsos mob thiab mob yog dab tsi uas qhia tias mob yog xav tau?
Muaj ob peb ntawm lawv. Nov yog yam koj yuav tsum tau them sai sai rau:
- lub cev tsis yog tawv tawv, npaj tsis zoo rau qhov ntxhov siab,
- qhov sov siab tau ua tiav tsis zoo thiab zuaj,
- siab load siv thaum muaj kev kawm,
- nws nyuaj rau kev ua pa thaum khiav, nws tsis sib xws thiab cuam tshuam,
- koj nyuam qhuav noj, tsawg dua 40 feeb tau dhau mus txij li koj lub pluas mov kawg,
- koj muaj cov mob ntev ntev uas ua rau lawv tus kheej hnov tom qab ua exercise.
Txoj kev los tiv thaiv mob Tom Qab
Hauv qab no yog cov lus qhia los pab koj txo qis kev pheej hmoo ntawm kev mob tshwm sim thaum qoj ib ce.
Kev muab khoom noj ua ntej
- Yuav tsum muaj tsawg kawg yog 40 feeb ntawm koj txoj kev tawm tsam thiab koj cov pluas noj kawg. Qhov zoo tshaj plaws, txog li ib thiab ib nrab rau ob teev. Ib qho ntxiv, tsis txhob mus dhia yog tias koj tau noj txaus siv kawg. Los yog, koj yuav tsum txo qis kev siv dag zog ntawm kev qhia hnub no, tsom ntsoov rau kev ua haujlwm khiav.
- Zam txhob haus dej ntau dhau ua ntej dhia.
Ua kom sov thiab sov ntawm qhov pib khiav
- Ua ntej jogging, koj yuav tsum twv yuav raug hu ua qhov chaw sov siab. Nrog kev pab ntawm cov kev ua kom sov, cov ntshav pib khiav mus los ntau dua, thiab tsis muaj lub cev ntaj ntsug ntawm cov khoom hauv nruab nrog cev.
- Khiav nrog lub hom phiaj ntawm kev poob phaus raws li ntawm overexertion, nyob ntawm lub twj ywm. Tshwj xeeb tshaj yog thaum pib ntawm lub workout.
Ua tsis taus pa tswj
Ua tsis taus pa tsaug zog thiab sib dhos thaum sib zog. Qhov kev ua pa no ua rau ntau dua ntawm cov nplaim roj thiab txhim kho cov ntshav ntws mus rau lub plawv.
Cov lus qhia yuav ua li cas kom tshem tau cov mob sab thaum khiav
Yog tias thaum khiav koj muaj ib qho mob ntawm sab xis lossis sab laug (hauv cov kis las uas tsis raug cai qhov no tuaj yeem tshwm sim li 10-15 feeb tom qab pib kev kawm), koj yuav tsum ua cov hauv qab no los txo qhov mob:
- mus kev khiav yog koj tau khiav ceev, lossis tsuj yog koj khiav dhau.
- sib sib zog nqus pa thiab ua pa tawm ntau zaus. Yog li, cov ntshav tawm los ntawm tus po thiab daim siab ua haujlwm yuav rov qab zoo li qub.
- rub tawm rau hauv koj lub plab ruaj khov thaum lub sijhawm ua pa - qhov no yuav "zaws" cov kabmob hauv nruab nrog, thiab cov ntshav uas nqus lawv yuav "nyem tawm".
- zaws qhov chaw uas mob yog ib cheeb tsam. Los sis tsuas yog nias koj cov ntiv tes peb lossis plaub zaug rau nws.
Kev mob tshwm sim tsis yog vim li cas hla kev qoj ib ce. Cov ntaub ntawv muab cov ntaub ntawv qhia txog vim li cas mob tshwm sim thaum khiav thiab yuav ua li cas kom tshem tau nws thiab tiv thaiv kom tsis txhob rov mob ntxiv ntawm cov tsos mob tsis zoo. Peb cia siab tias cov ntaub ntawv no yuav muaj txiaj ntsig zoo thiab yuav tiv thaiv koj kom tsis txhob ua yuam kev thaum sib tw.
Tom qab tag nrho, qhov tseem ceeb tshaj plaws yog kom paub txog lub sijhawm hu rau kev pab uas koj lub cev muab rau koj, thiab sijhawm kom nres qhov ua rau mob. Thiab yog tias koj ua txhua yam yog, yav tom ntej no cov tsis hnov zoo siab yuav ploj zoo rau nws.
