Inositol xyoo 1928 tau muab tso rau cov vitamins B thiab tau txais cov lej ntawm 8. Yog li ntawd, nws hu ua vitamin B8. Hauv kev hais txog tshuaj lom neeg cov qauv, nws yog xim dawb, qab qab-tasting crystalline hmoov uas yaj tau zoo hauv dej, tab sis rhuav tshem los ntawm kev kub.
Qhov siab tshaj plaws hauv inositol tau pom nyob rau hauv cov kab mob ntawm lub hlwb, lub paj hlwb thiab cov hlab plawv, zoo li hauv lub lens ntawm lub qhov muag, ntshav thiab cov kua paim.
Ua rau lub cev
Vitamin B8 ua lub luag haujlwm tseem ceeb hauv cov metabolism, suav nrog txoj kev ua kom zoo thiab ua kom sib haum ntawm cov protein, carbohydrates thiab cov rog. Inositol ua rau cov txiaj ntsig zoo rau txhua tus txheej txheem hauv lub cev:
- tswj cov qib roj cholesterol, tiv thaiv kev tsim cov stagnation hauv cov hlab ntsha thiab tiv thaiv kev tsim cov quav hniav;
- kho cov hlab hlwb thiab cov neuromodulators, uas ua rau muaj qhov tsis xws luag ntawm cov leeg hlwb thiab ua kom nrawm kis tau los ntawm cov impulses los ntawm lub hauv nruab nrab lub paj hlwb mus rau cov khoom siv;
- ua kom muaj kev ua haujlwm ntawm lub hlwb, ua kom muaj zog nco, nce siab;
- nthuav kev tiv thaiv kev tiv thaiv ntawm cov kab mob cell;
- normalizes pw;
- suppresses kev nyuaj siab tshwm sim;
- optimizes lipid metabolism, uas pab hlawv cov rog thiab tua rog tshaj;
- nourishes thiab moisturizes epidermis, txhim kho lub permeability ntawm cov as-ham;
- nthuav cov hauv paus plaub hau thiab txhim kho cov plaub hau mob;
- pab ua kom ntshav siab.
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Kev noj txhua hnub (cov lus qhia rau kev siv)
| Lub hnub nyoog | Tus nqi niaj hnub, mg |
| 0 txog 12 hlis | 30-40 |
| 1 mus rau 3 xyoos | 50-60 |
| 4-6 xyoos | 80-100 |
| 7-18 xyoo | 200-500 |
| Los ntawm 18 xyoo | 500-900 |
Nws yuav tsum nkag siab tias qhov kev pom zoo kom tau txais kev pom zoo yog lub tswvyim kev sib txheeb, nws haum tus neeg sawv cev nruab nrab ntawm nws pawg hnub nyoog. Nrog rau ntau yam kabmob, kev hloov pauv ntawm hnub nyoog, kev siv dag zog, yam ntxwv ntawm lub neej thiab kev noj haus, cov ntsuas no yuav hloov. Yog li, piv txwv li, rau cov neeg ncaws pob uas muaj kev cob qhia txhua hnub, 1000 mg ib hnub yuav tsis txaus.
Cov ntsiab lus nyob rau hauv cov zaub mov
Qhov siab tshaj plaws ntawm cov vitamin noj nrog zaub mov tuaj yeem ua tiav tsuas yog los ntawm kev zam dhau kev kho cua sov ntawm cov zaub mov, txwv tsis pub, inositol pov tseg.
| Cov khoom lag luam | Concentration hauv 100 g, mg. |
| Cuag nplej | 724 |
| Mov nplej | 438 |
| Oatmeal | 266 |
| Txiv kab ntxwv | 249 |
| Peas | 241 |
| Kavtsij | 198 |
| Txiv laum huab xeeb | 178 |
| Cov txiv kab ntxwv qaub | 151 |
| Raisins | 133 |
| Lentils | 131 |
| Taum | 126 |
| Melon | 119 |
| Cauliflower | 98 |
| Tshiab carrots | 93 |
| Txiv duaj vaj | 91 |
| Ntsuab dos cov plaub | 87 |
| Cov zaub qhwv dawb | 68 |
| Txiv pos nphuab | 67 |
| Vaj teb pos nphuab | 59 |
| Tsev xog paj txiv lws suav | 48 |
| Tsawb | 31 |
| Nyuaj cheese | 26 |
| Tsawb | 23 |
Ntawm cov tsiaj cov khoom lag luam uas muaj vitamin B8, koj tuaj yeem sau qe, qee cov ntses, daim siab nqaij nyug, nqaij qaib. Txawm li cas los xij, cov khoom no tsis tuaj yeem noj nyoos, thiab thaum lawv npaj, cov vitamin yuav ua kom lub cev puas tsuaj.
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Vitamin tsis muaj zog
Ib txoj kev ua neej tsis zoo, kev noj zaub mov tsis txaus noj, khoom noj txom ncauj thaum mus kev, kev ntxhov siab tas mus li, kev kawm kis las ua si tas li thiab muaj hnub nyoog hloov pauv - txhua qhov no ua rau muaj qhov tsis txaus ntawm cov vitamin los ntawm lub cev thiab ua rau nws qhov tsis muaj peev xwm, cov tsos mob uas yuav yog:
- kev pw tsaug zog;
- puas tsuaj ntawm plaub hau thiab rau tes;
- tsis pom qhov tseeb;
- kev xav txog mob lub cev sib txawv;
- kev tab kaum hauv kev ua haujlwm ntawm txoj hnyuv plab;
- nce tshee sai sai;
- daim tawv nqaij ua pob.
Vitamin B8 rau kev ncaws pob
Inositol siv zog ntau dua thiab raug tshem tawm ntawm lub cev sai dua yog tias ib tus neeg ua kis las ua si tas li. Nrog zaub mov noj, nws kuj yuav tsis txaus, tshwj xeeb yog kev qhia tshwj xeeb kev noj zaub mov. Yog li, nws yog qhov yuav tsum tau them ntxiv rau qhov tsis muaj vitamin los ntawm kev noj cov zaub mov tshwj xeeb.
Inositol nrawm metabolism, pib txheej txheem ntawm kev yug dua tshiab cellular. Cov cuab yeej no ntawm cov vitamin pab kom zoo siv cov kev pab cuam sab hauv thiab zam kev tsim cov rog muaj roj.
Vitamin B8 ua lub luag haujlwm tseem ceeb hauv kev kho pob txha mos thiab pob txha mos, nce qib ntawm kev nqus ntawm chondroprotectors thiab txhim kho kev noj zaub mov ntawm cov kua dej ntawm cov ntoo articular, uas, nyeg, muab cov pob txha mos nrog cov khoom noj muaj txiaj ntsig.
Inositol txhawb nqa kev ua haujlwm tom qab ua kom rov zoo los ntawm kev tsim kho lub zog ntawm lub cev. Nws nce qhov ywj pheej ntawm cov hlab ntsha phab ntsa, uas tso cai kom muaj ntshav ntau dhau los ntawm tsis muaj kev puas tsuaj, uas nce siab thaum lub ce.
Cov lus qhia xaiv cov kev pabcuam ntxiv
Daim vitamin yuav tuaj yeem yuav hauv cov hmoov ntawv lossis hauv cov ntsiav tshuaj (tshuaj ntsiav). Nws yooj yim dua rau noj tshuaj ntsiav, qhov yuav tsum tau muab rau cov neeg laus twb tau suav hauv nws. Tab sis hmoov hmoov yooj yim rau cov uas muaj tag nrho tsev neeg (i.e. neeg ntawm lub hnub nyoog sib txawv) noj ntxiv.
Koj tuaj yeem yuav cov khoom noj hauv ampoules, tab sis lawv feem ntau yog siv thaum muaj xwm txheej ceev, piv txwv li, tom qab raug mob kis las, thiab muaj cov tshuaj tiv thaiv ntxiv thiab tiv thaiv kev tiv thaiv.
Inositol tshuaj ntxiv tuaj yeem muaj cov vitamins ntxiv thiab cov zaub mov, uas yog txhim kho los ntawm kev tswj hwm.
Tshuaj Vitamin B8
| Npe | Chaw tsim tshuaj paus | Ntim ntim | Tsuas tshuaj, mg | Txhua hnub txais tos | Nqe, rubles | Cov yees duab |
| Cov tshuaj ntsiav | ||||||
| Myo-Inositol rau cov poj niam | Kev Ncaj Ncees Kev Noj Qab Haus Huv | 120 pcs. | 500 | 4 tsiav tshuaj | 1579 | |
| Inositol Capsules | Tam Sim No Khoom Noj | 100 daim. | 500 | 1 ntsiav tshuaj | 500 | |
| Inositol | Qauv Jarrow | 100 daim. | 750 | 1 tshuaj ntsiav | 1000 | |
| Inositol 500 mg | Xwm Txoj Kev | 100 daim. | 500 | 1 ntsiav tshuaj | 800 | |
| Inositol 500 mg | Solgar | 100 daim. | 500 | 1 | 1000 | |
| Hmoov | ||||||
| Inositol Hmoov | Lub hauv paus noj qab haus huv | 454 BC | 600 mg. | Plaub lub lim piam | 2000 | |
| Inositol Hmoov Cellular Noj Qab Haus Huv | Tam Sim No Khoom Noj | 454 BC | 730 | Plaub lub lim piam | 1500 | |
| Cov hmoov Inositol ntshiab | Qhov Chaw Ntuj | 226,8 g. | 845 | Plaub lub lim piam | 3000 | |
| Tshuaj ua ke (tsiav tshuaj thiab hmoov) | ||||||
| IP6 Kub | IP-6 Thoob Ntiaj Teb. | 240 tsiav tshuaj | 220 | 2-4 pcs. | 3000 | |
| IP-6 & Inositol | Enzymatic Kev Kho Mob | 240 tsiav tshuaj | 220 | 2 pcs. | 3000 | |
| IP-6 & Inositol Ultra Lub Zog Hmoov | Enzymatic Kev Kho Mob | 414 gram | 880 | 1 rab daus | 3500 | |
