- Khoom Noj 4.37
- Lub Sibhawm 10.7
- Cov zaub mov muaj 28.2
Rau ntau tus neeg, oatmeal thiab scrambled qe lossis scrambled qe yog suav tias yog cov khoom noj tshais nrov tshaj plaws. Lawv tau npaj sai sai, ntxiv rau, lawv yog cov hearty, noj qab nyob zoo thiab qab. Tab sis txawm tias cov khoom lag luam uas nws nyiam tshaj plaws thiab paub, nrog rau siv ntau zaus, pib tau txais kev plhaw. Yuav ua li cas sib txawv rau koj cov kev noj tshais yam tsis muaj kev phom sij rau lub cev?
Thiab tom qab ntawd ces kev noj haus oat pancake tuaj rau txoj kev cawm! Daim ntawv qhia rau cov zaub mov no yog qhov pom tiag tiag rau cov neeg nyiam noj tshais uas muaj qab thiab txaus siab, nrog rau khoom noj txom ncauj thaum nruab hnub nrog cov zaub mov zoo thiab noj qab nyob zoo.
Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.
Cov qhia ib qib zuj zus
Oatmeal pancake muaj tib lub qe, oatmeal thiab mis nyuj, uas yog vim li cas nws tuaj yeem hloov tau cov porridge yooj yim, thiab nplawm cov qe, thiab omelet. Oatmeal pancake tsuas yog daim ntawv qhia rau kev noj zaub mov kom raug, cov ntsiab lus ntawm cov calorie uas yog nyob hauv kev txwv uas tsim nyog. Nws yog qhov zoo ntawm nws tus kheej, tab sis nws yuav ntau tastier ntxiv rau nws ntau yam ntawm kev sau, qab zib los sis qab ntsev raws li koj saj.
Lub tebchaw nyuaj yog ib feem ntawm cov tais yooj yim no. Ua tsaug rau qhov no, txawm tias ib tus ntxaij me me tuaj yeem muab lub cev mloog zoo li lub sijhawm ntev thiab them nws nrog lub zog rau ib hnub. Cov fiber hauv oat pancakes pib ua haujlwm ntawm lub plab zom mov thiab pab ntxuav cov hnyuv ntawm co toxins thiab co toxins.
Kauj ruam 1
Oatmeal yuav tsum xub ua qhov av nrog rab los yog kas fes grinder, tab sis tsis yog rau lub xeev ntawm hmoov, tab sis raws li hauv daim duab. Qhov no yuav tsum tau ua kom muaj lub plab zom mov zoo dua thiab muaj lub khob noom qab qab zib sib xws.
Kauj ruam 2
Txhaum ob lub qe rau hauv ib lub tais ntawm av oatmeal.
Kauj ruam 3
Ntxiv mis nyuj thiab ntsev rau koj saj.
Kauj ruam 4
Sib xyaw kom zoo thiab cia qhov sib tov sawv ntsug li ob peb feeb kom cov plaub ya ri thiab txhaws me ntsis.
Kauj ruam 5
Tso cov nonstick skillet hla hauv nruab nrab kub. Yog tias koj ntseeg siab rau koj lub lauj kaub, koj tuaj yeem ua rau tsis muaj roj txhua. Yog tias tsis ntseeg, ntxiv ib poob ntawm cov roj zaub (piv txwv li, txiv maj phaub) rau hauv lub lauj kaub ua ntej. Muab ib nrab ntawm lub khob noom cookie rau hauv lub lauj kaub, du tag nrho saum npoo. Txo cov cua sov thiab kib kom txog thaum pancake yog appetizing golden xim av.
Kauj Ruam 6
Maj mam xaiv lub pancake nrog spatula, tshem nws los ntawm lub lauj kaub, muab nws tso rau ntawm lub phaj liab. Peb ua txhua qhov zoo ib yam nrog ntu thib ob ntawm kev xeem.
Pab
Qhov txhaws rau oat pancake tuaj yeem yog dab tsi! Piv txwv li, koj tuaj yeem nphoo nws nrog grated cheese, sau nws nrog zaub tws tshiab lossis txiv hmab txiv ntoo, nqaij qaib fillet, tsev cheese nrog txiv ntseej, txiv laum huab xeeb nrog txiv tsawb, curd cheese nrog maj mam salted ntses, lossis txiv hmab txiv ntoo puree.
Koj tuaj yeem hloov cov saj ntawm oat pancakes tsis tsuas yog los ntawm kev sau, tab sis kuj los ntawm kev hloov pauv me me rau daim ntawv qhia nws tus kheej. Piv txwv li, koj tuaj yeem sim ci oat pancake hauv qhov cub (8-10 feeb ntawm 200 degrees yog qhov txaus rau koj). Los yog ntxiv me ntsis cocoa hmoov lossis carob rau lub khob noom cookie rau chocolatey oat pancake tsw.
Sim! Yog tias koj qhia koj lub tswv yim zoo, tom qab ntawd txhua hnub rau noj tshais lossis khoom noj txom ncauj koj tuaj yeem pamper koj tus kheej thiab cov neeg hlub nrog oatmeal tshiab. Txaus siab rau koj cov zaub mov!
