Lysine - nws yog dab tsi thiab nws yog dab tsi rau?

Cov amino acids

2K 0 02/20/2019 (kho dua zaum kawg: 07/02/2019)

Lysine (lysine) lossis 2,6-diaminohexanoic acid yog qhov chaw tsis hloov pauv (tsis muaj cov kab mob uas muaj ntxhiab) aminocarboxylic acid nrog lub hauv paus (muaj ob pawg amino). Cov lus qhia tseeb yog C6H14N2O2. Muaj peev xwm muaj li L thiab D isomers. L-lysine tseem ceeb heev rau tib neeg lub cev.

Lub luag haujlwm loj thiab muaj txiaj ntsig

Lysine ua rau:

• sib zog ua kom cov lipolysis, txo qis ntawm cov triglycerides, cov roj (cholesterol) thiab LDL (cov kua lipoproteins tsawg) los ntawm kev hloov mus rau L-carnitine;
• assimilation ntawm Ca thiab ntxiv dag zog ntawm cov pob txha pob txha (nraub qaum, pob txha thiab tubular);
• txo qis ntshav siab rau cov neeg mob ntshav siab;
• kev tsim collagen (txhim kho ntawm kev tsim dua tshiab, ntxiv dag zog ntawm daim tawv nqaij, plaub hau thiab rau tes);
• kev loj hlob ntawm menyuam yaus;
• kev cai ntawm serotonin concentration hauv nruab nrab lub paj hlwb;
• ntxiv dag zog rau kev tswj tuav lub xeev kev xav, txhim kho kev nco thiab tsom;
• ntxiv dag zog rau cellular thiab humoral tiv thaiv;
• cov synthesis ntawm cov leeg protein.

Sab saum toj 10 Cov Khoom Noj Khoom Noj Khoom Noj zoo tshaj plaws ntawm L-Lysine

Lysine nyob ntawm cov khoom siv loj hauv:

• qe (nqaij qaib thiab quail);
• cov nqaij liab (menyuam yaj thiab nqaij npuas);
• legumes (taum pauv, qaib, taum, taum thiab taum pauv);
• txiv hmab txiv ntoo: txiv pears, papayas, avocados, apricots, apricots qhuav, txiv tsawb thiab txiv apples;
• noob txiv ntoo (macadamia, noob taub dag thiab noob taum);
• poov xab;
• zaub: spinach, zaub qhwv, zaub paj dawb, zaub kav, lentils, qos yaj ywm, kua txob hauv av;
• cheese (tshwj xeeb tshaj yog nyob rau hauv TM "Parmesan"), mis thiab lactic acid khoom (tsev cheese, yogurt, feta cheese);
• ntses thiab nqaij nruab deg (tuna, qwj, oysters, cw, salmon, sardines thiab cod);
• cereals (quinoa, amaranth thiab buckwheat);
• nqaij qaib (qaib thiab qaib cov txwv).

© Alexander Raths - stock.adobe.com

Raws li cov huab hwm coj loj ntawm cov tshuaj hauv 100 g ntawm cov khoom, cov khoom lag luam muaj amino acid feem ntau tau txheeb xyuas:

Niaj hnub xav tau thiab tus nqi

Qhov xav tau rau ib yam khoom rau ib hnub rau cov neeg laus yog 23 mg / kg, tus nqi yog xam raws nws qhov hnyav. Qhov yuav tsum muaj rau cov menyuam yaus nyob rau lub sijhawm lawv loj hlob tuaj yeem ncav cuag 170 mg / kg.

Nuances thaum xam xyuas qhov niaj hnub:

• Yog tias ib tus neeg yog tus neeg ncaws pob lossis, los ntawm txoj haujlwm, yuav tsum muaj kev ua si hauv lub cev, qhov kev noj cov amino acid ntau yuav tsum nce li 30-50%.
• Txhawm rau kom muaj lub xeev ib txwm, cov txiv neej nrog lub hnub nyoog xav tau 30% nce ntxiv hauv cov cai ntawm lysine.
• Cov neeg noj cov zaub mov thiab cov neeg noj muaj roj tsawg yuav tsum xav txog kev nce lawv lub cev txhua hnub.

Nws yuav tsum tau yug los rau hauv lub siab tias cua sov cov zaub mov, siv suab thaj, thiab ua noj ua haus thaum tsis muaj dej (kib) yuav txo qhov tsis haum ntawm cov amino acid.

Txog ntawm dhau heev thiab tsis muaj

Kev txhaj tshuaj ntau ntawm cov amino acid pab txhawm rau txo lub zog ntawm lub cev, tab sis tus mob no tsis tshua muaj neeg paub.

Qhov uas tsis muaj cov tshuaj inhibits anabolism thiab cov synthesis ntawm tsev cov protein, enzymes thiab cov tshuaj hormones, uas tau ua kom pom:

• qaug zog thiab qaug zog;
• tsis muaj peev xwm mloog thiab nce siab tsis xis nyob;
• hnov lus tsis zoo;
• txo qis kev xav tom qab;
• tsis tshua muaj siab tiv thaiv kev ntxhov siab thiab mob taub hau tas li;
• tsis qab los noj mov;
• Kev loj hlob qeeb thiab poob phaus;
• tsis muaj zog ntawm cov pob txha ntaub;
• alopecia;
• hemorrhages nyob rau hauv lub eyeball;
• kev txhaj tshuaj tiv thaiv kab mob;
• alimentary anemia;
• kev ua txhaum nyob hauv kev ua haujlwm ntawm kev ua me nyuam plab (pathology ntawm lub cev ntas).

Lysine hauv kev ua kis las thiab ntaus pob ncaws pob

Nws yog siv rau kev noj haus hauv kev ua kis las fais fab, nws yog ib feem ntawm kev noj zaub mov kom zoo. Ob txoj haujlwm tseem ceeb hauv kev ua kis las: kev tiv thaiv thiab trophism ntawm cov leeg.

Cov tshuaj pab txhawb nqa-6 nrog lysine rau cov neeg ncaws pob:

• Cov Chaw Tswj Tshuaj Ntshav Txiag Wraath.

• MuscleTech Cell-Tech Hardcore Pro Series.

• Universal Tsiaj PM.

• Anabolic HALO los ntawm MuscleTech.

• Nqaij Lub Tsev Loj Hlob Project Cuam Tshuam.

• Anabolic Xeev los ntawm Nutrabolics.

Muaj kev phiv ntau

Lawv yog cov tsawg kawg. Lawv tshwm sim los ntawm kev tshaj tawm ntawm cov amino acids nyob rau hauv lub cev vim kev nqus ntawm nws ntau ntawm nws sab nraud tawm tsam sab hauv keeb kwm ntawm daim siab thiab mob raum. Qhia los ntawm cov tsos mob dyspeptic (pom zoo thiab raws plab).

Kev cuam tshuam nrog lwm yam tshuaj

Kev tswj hwm nrog qee cov tshuaj yeeb yaj kiab tuaj yeem cuam tshuam cov metabolism thiab cuam tshuam ntawm lysine:

• Thaum siv nrog cov kab proline thiab ascorbic acid, LDL hluavtaws tsim kev tiv thaiv.
• Siv nrog cov vitamin C daws cov mob angina.
• Kev ua kom puv txhua qhov ua tau yog tias cov vitamins A, B1 thiab C nyob hauv cov zaub mov; Fe thiab bioflavonoids.
• Lub spectrum ntawm kev ua haujlwm lom neeg muaj peev xwm tshwj tseg nrog kev muaj txiaj ntsig ntawm arginine hauv cov ntshav ntshav.
• Daim ntawv thov ua ke nrog cov kab mob glycosides tuaj yeem ua rau kom lom ntau ntxiv tom kawg ob peb zaug.
• Tawm tsam keeb kwm ntawm kev siv tshuaj tua kab mob, cov tsos mob dyspeptic (xeev siab, ntuav thiab raws plab), nrog rau kev siv tshuaj tiv thaiv kab mob, tuaj yeem tshwm sim.

Keeb kwm thiab nthuav lus tseeb

Thawj thawj zaug cov khoom tau cais tawm ntawm casein hauv 1889. Ib qho khoom sib piv ntawm cov amino acid nyob rau hauv daim ntawv crystalline tau ua kom zoo hauv xyoo 1928 (hmoov). Nws cov monohydrochloride tau txais hauv Tebchaws Asmeskas xyoo 1955, thiab hauv USSR hauv xyoo 1964.

Nws ntseeg tias lysine txhawb kev tsim tawm ntawm kev loj hlob hormone thiab muaj herpes-tiv thaiv kom zoo, tab sis tsis muaj pov thawj los txhawb cov kev ntseeg no.

Cov ntaub ntawv hais txog nws cov kev ua kom loog thiab tshuaj los tiv thaiv nws kuj tau txheeb xyuas qhov tseeb.

L-lysine pab ntxiv

Hauv cov khw muag tshuaj, koj tuaj yeem nrhiav cov amino acid hauv tsiav tshuaj, ntsiav tshuaj thiab ampoules:

Hom Lub Npe	Daim ntawv tso tawm	Kom muaj nuj nqis (ntau npaum cas, mg)	Cov yees duab
Qauv Jarrow	Cov tshuaj ntsiav	№100 (500)
Thorne Kev Tshawb Fawb		№60 (500)
Ntxaib		№100 (500)
Ironman		№60 (300)
Solgar	Ntsiav tshuaj	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Qhov Chaw Ntuj		№100 (1000)
L-lysine txhawb nqa GALICHFARM	Tso quav ampoules	Tsis yog. 10, 5 ml (1 mg / ml)

Cov npe cov ntaub ntawv ntawm amino acid tso tawm tau txawv los ntawm lawv cov nqi nruab nrab thiab cov txiaj ntsig zoo. Thaum xaiv ib qho cuab yeej, koj yuav tsum kawm cov lus qhia rau siv nyob rau hauv radar.

Saib cov video: Vim Dab Tsi By Qhua Hawj (Kaum Ib Hlis 2024).