Npau suav ntawm txhua qhov poob phaus yog nrhiav cov khoom uas yuav pab ua tiav cov txiaj ntsig xav tau sai dua. Muaj ib qho tag nrho pawg ntawm cov zaub mov muaj pes tsawg (tsis zoo) calories. Lub cev siv ntau lub zog rau lawv cov kev zom ntau dua li nws tau txais nrog cov calories. Ib qho ntxiv, lawv yog cov nplua nuj hauv kev noj haus. Lawv tuaj yeem noj txhua hnub los ua khoom noj txom ncauj thiab tsis ntshai tsam rov zoo los ntawm cov khoom txom ncauj zoo li no. Hauv qab no koj yuav pom cov khoom lag luam no thiab lawv cov ntsiab lus calorie ntau npaum li 100 g ntawm cov khoom.
Tsawb
Txiv hmab txiv ntoo ntsuab muaj 35 kcal, thiab cov txiv hmab txiv ntoo liab muaj 40-45 kcal. Ib qho kua yog 86% dej, thiab cov tev muaj fiber ntau thiab ursular acid, uas tiv thaiv cov leeg pob txha thiab pob txhawm rau khaws cia ntawm cov rog.
Apricots
Ib lub tsev muag khoom tseem ceeb ntawm cov vitamins (A, B, C thiab E) thiab kab kawm (cov poov tshuaj, magnesium, hlau thiab iodine). Muaj tsuas yog 41 kcal. Tiv thaiv kab mob endocrine system, nce hemoglobin ntau ntau thiab cov ntshav muaj roj ua kom ntshav qis. Nws muaj cov tshuaj tiv thaiv mob ntsws me me.
Asparagus
Muaj cov khoom qab zib nruab nrab, muaj 20 kcal. Normalizes peristalsis, yog nplua nuj nyob rau hauv folic acid (haum rau cov poj niam hauv txoj hauj lwm los yog npaj tus menyuam), ntxuav lub raum. Nws muaj asparagine, qhov sib txuas uas muaj cov nyhuv vasodilating. Zoo rau cov tawv nqaij thiab plaub hau, nce libido.
Txaij
Muaj cov roj carbon coarse, uas raug tshem tawm ntawm lub cev, nqa khib nyiab thiab co toxins raws txoj kev. Yuav muab lub cev rau tsuas yog 24 kcal. Nws yuav pab tau hauv kev ua haujlwm ntawm cov hlab plawv vim nws cov ntsiab lus siab potassium. Normalizes dej-ntsev tshuav.
Beet
Beets yog cov zaub zoo tshaj plaws, muaj tsuas yog 43 kcal. Nws muaj cov ntsiab lus tonic, txhawb nqa hematopoiesis, tshwj xeeb tshaj yog siv rau kev ua haujlwm ntshav thiab mob ntshav ntswg. Txo ntshav siab.
Saib xyuas! Tsis txhob haus cov dej uas nyuam qhuav nchuav tshiab ua kua txiv (fraught nrog vasospasm). Tom qab nyem, cov kua txiv hmab txiv ntoo tawm rau ob peb teev hauv lub tub yees.
Zaub cob pob
Nws muaj cov ntsiab lus zoo ntawm cov vitamin C, cov ntsiab lus calorie - 28 kcal, yog nplua nuj nyob hauv cov roj indigestible (ntxuav cov hnyuv). Nce lub zog ntawm cov phab ntsa ntawm cov hlab ntshav ua tsaug rau cov poov tshuaj. Hauv nws daim ntawv nyoos nws ua qhov kev tiv thaiv mob qog noj ntshav zoo vim muaj sulforaphane uas muaj. Tus neeg cog zaub muag nyiam cov khoom no rau nws cov protein, uas nyob ze rau hauv cov lus sib xyaw rau cov nqaij lossis qe.
Ua Tsuag Ntau
Taub dag muaj 28 kcal, nws tau suav hais tias yog zaub mov noj tsis txaus - nws tau tso cai rau mob plab thiab mob txhab. Nws muaj txiaj ntsig zoo ntawm cov hnyuv, lub plawv plawv, tawv nqaij thiab plaub hau mob. Txo cov laus txheej txheem. Taub dag kua txiv tau koom nrog hematopoiesis, thiab cov noob yog cov tshuaj ua tau zoo tiv thaiv helminths.
Pob Tsuas
Cov zaub ntsuab dawb li niaj zaus yog ib qho khoom noj txom ncauj loj heev lossis ntxiv rau chav kawm tseem ceeb. Tsuas yog 27 kcal, nws muaj cov nyhuv tawm tsam, muaj lub txiaj ntsig zoo ntawm cov hlab plawv. Nws muaj cov vitamin U tsis tshua muaj - nws kho cov mob, mob pob ntseg ntawm lub plab thiab duodenum. Nplua nuj nyob rau hauv cov folic acid.
Carrot
Muaj 32 kcal thiab lub cev tseem ceeb - carotene. Kev ntxuav tawm ntawm cov kuab lom, tiv thaiv kev ua kom tsis zoo. Muaj cov vitamins B, calcium, magnesium, phosphorus. Txaus siab xav tau cov khoom qab zib vim muaj cov piam thaj hauv. Yog hais tias nyob rau hauv tus txheej txheem ntawm qhov kev xav ntawm lub hlwb ntau yam koj xav tau ib yam dab tsi qab zib, noj carrots (+ zoo rau lub qhov muag).
Cauliflower
Cauliflower muaj ntau ntawm cov protein, ntxoo zaub mov muaj fiber ntau, noj txhua hnub ntawm cov vitamin C, thiab txhua qhov no ntawm 30 kcal. Vim tias qhov choleretic effect, nws yog qhov tseem ceeb thaum siv tshuaj tua kab mob. Muaj cov vitamins B, C, K, PP thiab U (koom hauv kev tsim cov enzymes).
Txiv qaub
Txhim kho txoj haujlwm ntawm lub plab hnyuv, ua kom lub zog ntawm lub zog thiab pab nrog mob khaub thuas ua tsaug rau cov vitamin C, cov kab mob bactericidal thiab cov tshuaj tiv thaiv. Nws tsuas muaj 16 kcal. Tshem tawm cov tawv nqaij khaus thiab txhawb nqa kev poob phaus los ntawm kev txo qis. Nws kho cov kev mob hlwb nrog cov nyhuv txhim kho me ntsis.
Txiv qaub
Muaj 16 kcal. Txhawb ntxiv rau cov vitamins C, B, A, poov tshuaj, hlau, phosphorus, calcium. Ua tsaug rau ob lub qhov xwm txheej kawg, nws pab nrog cov pos hniav los ntshav thiab tiv thaiv kom hniav txhob lwj. Pectin tshem tawm cov khoom tsis zoo tawm hauv lub cev. Nws muaj cov nyhuv calming, txhim kho mus ob peb vas.
Hlais nplej
Tus txiv puv luj
Cov khoom lag luam zoo nkauj thiab ntxim hlub muaj tsuas yog 49 kcal. Nws muaj bromelain - nws txhawb nqa qhov tawg ntawm cov tsiaj protein, yog li nws tsim nyog ntxiv pineapple rau cov nqaij tsiab peb caug. Vitamin C, muaj nyob hauv cov txiv puv luj, npog ¾ ntawm txhua hnub qhov xav tau rau ascorbic acid. Ua tsaug rau manganese thiab calcium, nws yuav pab ntxiv dag zog thiab rov ua pob txha.
Celery
100 g ntawm celery muaj 12 kcal, ntau cov ntsev, potassium, vitamin A, fiber. Txo cov ntshav siab los ntawm kev pab ua kom lub cev nqaij ntshiv ntawm cov leeg ntshav ntsa thiab txhim kho cov ntshav txaus. Nqa cov kab mob bactericidal, tiv thaiv cov txheej txheem ntawm putrefaction hauv cov hnyuv, txhim kho peristalsis.
Chilli
Cov zaub mov ntsim yog qhov zoo rau qhov poob phaus (yog tias tsis muaj mob plab). Nws yog noj rau hauv kev sim vim nws qhov pungent saj. Cov kua txob kua txob muaj 40 calories thiab capsaicin, yog ib yam khoom uas rog. Nws kuj tseem txhawb qhov tsim tawm ntawm endorphins, pab tiv thaiv nrog kev poob qis hauv kev xav.
Txo qhov kev pheej hmoo ntawm kev lom. Thaum ua zaub mov noj lossis siv khoom noj nrog kua liab, tsis txhob kov koj lub ntsej muag nrog koj txhais tes - muaj qhov pheej hmoo ntawm hlawv cov lus qhia sib xyaw (tshwj xeeb koj yuav tsum saib xyuas cov hnoos qeev ntawm lub qhov muag).
Dib lauj
Tsuas yog 15 kcal thiab 95% dej nce lub siab ntawm tag nrho, uas yog vim li cas cov zaub xam lav zaub nyoos thiaj li nrov nyob rau lub caij ntuj sov ntxiv rau cov tais tseem ceeb. Lawv pab kom tsis txhob hloov, ua rau lub cev nrog cov vitamins K thiab C. Lawv muaj cov roj silicon, uas yog siv rau kev tsim cov ntaub txuas hauv cov nqaij mos thiab cov leeg.
Cranberry
Cov txiv ntoo no tsuas muaj 26 kcal. Nws muaj kev tiv thaiv-carious, ntxuav, txhim kho cov nyhuv. Nws yog qhia rau cystitis, ua rau txo qis kev txhim kho ntawm atherosclerosis. Txo qhov hnyav thiab ntshav qab zib. Vim tias nws cov tshuaj tiv thaiv kev lag luam thiab tshuaj tua kab mob, cranberries tau siv los tiv thaiv khaub thuas.
Cov txiv kab ntxwv qaub
Cov txiv kab ntxwv muaj 29 kcal, fiber, roj tseem ceeb, phytoncides, vitamin C. Txo kev pheej hmoo ntawm cov plahaum roj uas txhaws rau ntawm phab ntsa ntawm cov hlab ntsha, nce lub acidity ntawm lub plab. Txhawb nqa kev loj hlob thiab mus ob peb vas.
Zucchini
Muaj 16 kcal, nplua nuj nyob hauv cov vitamins A, C, B thiab carotene, yooj yim kom zom. Ib qho khoom noj uas lees paub txog kev noj zaub mov, haum rau cov neeg muaj mob caj dab lossis mob plab. Muab lub cev nrog cov poov tshuaj, phosphorus, calcium.
Xaus
Kev poob phaus tsuas yog ntawm cov zaub mov uas muaj calories tsis zoo yuav tsis ua haujlwm. Yog hais tias noj nyob rau hauv loj qhov ntau, nws yog qhov ua tau kom tau indigestion. Lawv ua tau zoo ntxiv rau cov khoom noj hnyav dua (nqaij, ntses) lossis rau hnub yoo mov. Lawv muaj ntau cov vitamins thiab lwm cov as-ham, ntxiv qhov pom kev thiab cov txiaj ntsig rau cov khoom noj txhua hnub.
