- Cov protein ntau 3.5 g
- Rog 12.1 g
- Carbohydrates 21,9 g
Cov duab qhia ib kauj ruam zuj zus los ua daim ntawv qhia ua cov ntses soob spaghetti qab nrog cov qij.
Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.
Cov qhia ib qib zuj zus
Spaghetti lws suav ntses yog lub teeb zaub ntxiv rau cov nplej zom uas sib xyaw ua kom tiav cov saj ntawm cov zaub mov. Ua kua ntses los ntawm txiv lws suav, tswb kua txob, dos thiab qej tom tsev tsis yooj yim yog tias koj ua raws li cov lus pom zoo ntawm daim ntawv qhia los ntawm daim duab hauv qab no. Cov txiv lws suav yuav tsum tau noj kom tas cov siav, liab liab. Tsw cov kua txob yuav tsum tau yuav ntsuab los yog daj. Dos tuaj yeem siv tau ob qho xim dawb thiab xim paj yeeb.
Nws raug nquahu kom yuav spaghetti los ntawm ntau yam nyuaj, vim tias lawv tsis tsuas yog muaj kev noj qab haus huv ntau dua li cov zoo tib yam, tab sis tom qab ua noj lawv yuav muaj tus qauv denser.
Kauj ruam 1
Npaj txhua yam khoom xyaw uas koj xav tau ua cov kua txiv lws suav thiab qhov chaw nyob ntawm koj hauv ntej ntawm koj qhov chaw ua haujlwm.
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Kauj ruam 2
Sau cov saucepan nrog dej txias kom cov kua tsawg dua ob zaug ntawm cov nplej zom. Thaum cov dej npau, ntxiv ntsev, ntxiv ob peb tee ntawm cov roj zaub thiab ntxiv spaghetti. Ua noj raws li cov lus qhia ntawm lub pob.
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Kauj ruam 3
Tshem tawm cov spaghetti tiav lawm los ntawm stewpan siv cov nplaig thiab pov tseg rau hauv lub colander kom txhua qhov dej noo ntau hauv khob.
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Kauj ruam 4
Tam sim no koj tuaj yeem ua cov kua ntses. Nqa lub tswb kua txob, ntxuav, txiav tawm tus Tsov tus tw thiab tev cov txiv hmab txiv ntoo ntawm cov noob. Tom qab ntawd txiav cov zaub ua tej daim me me li ntawm kwv yees li qub.
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Kauj ruam 5
Tev lub hauv paus dos, yaug hauv qab cov dej ntws thiab txiav cov zaub ua tej daim txog ib qho luaj li kua txob.
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Kauj Ruam 6
Yaug lub txiv lws suav hauv qab dej, txiav hauv ib nrab thiab tshem tawm ntom ntawm lub qia. Koj tuaj yeem tawm ntawm daim tawv nqaij. Txiav cov zaub ua nyias nyias ib nrab ncig.
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Kauj Ruam 7
Tso ib qho txuj ci nrog qhov siab ntawm lub qhov cub, ncuav hauv qee cov roj zaub. Thaum nws kub, ntxiv cov dos thiab sauté tshaj qhov nruab nrab kom sov kom txog thaum cov zaub ntsuab zoo. Tom qab ntawd ntxiv tws txiv lws suav thiab kua txob.
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Kauj ruam 8
Lub caij nrog ntsev, kua txob, ntxiv rau txhua lub caij koj nyiam thiab sib tov. Simmer tshaj tsawg cua sov rau 7-15 feeb, kom txog thaum zaub yog tag kev sib tw thiab txiv lws suav muaj kua txiv.
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Kauj Ruam 9
Delicious lws suav spaghetti sauce siav nrog txiv lws suav thiab qej yog npaj txhij. Muab cov spaghetti tso rau hauv ib lub tais tob, ncuav cov kua sau rau saum, garnish nrog cov tshuaj ntsuab tshiab xws li basil, thiab pab. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66