- Nqaij 9.9 g
- Rog 13.1 g
- Carbohydrates 10.1 g
Cov lus qhia yooj yim ib kauj ruam zuj zus nrog daim duab ua noj cov nqaij ua noj qab qab zib nrog cov nqaij npuas kib thiab txiv lws suav hauv qhov cub.
Cov Pabcuam Ntawm Lub Thawv: 3 Kev Pabcuam.
Cov qhia ib qib zuj zus
Accordion Qos nrog Bacon yog qab cheese thiab soob zaub mov uas yooj yim ua noj hauv tsev hauv qhov cub. Rau ci raws li daim ntawv qhia yees duab no, koj yuav tsum tau twv yuav tsum siv lub loj ntawm cov qos yaj ywm hluas, txij li nws yuav nyuaj rau cov khoom me me nrog cov nqaij ntawm cov nqaij npuas kib. Qhov ntsug hlais ntim yuav saturate ci qos yaj ywm nrog kua txiv bacon, ua rau lawv muaj kua thiab muag muag.
Peb pom zoo kom siv cov qab zib nrog cov roj ntsha uas muaj roj tsawg, nws raug tso cai kom hloov lawv nrog roj qab zib lossis qab zib yogurt. Nqaij yuav tsum tau yuav nrog lub ntsiab lus tsawg ntawm cov rog, vim tias cov zaub mov twb tau txaus siab ua tsaug rau cov nqaij npuas kib.
Kauj ruam 1
Npaj txhua cov zaub uas sau rau hauv cov npe teev khoom noj thiab sau cov khoom nyob rau hauv pem hauv ntej ntawm koj qhov chaw ua haujlwm. Ntxuav qos yaj ywm, tshuaj ntsuab, txiv lws suav thiab carrots meej. Tev qhov dawb ntawm cov dos ntsuab los ntawm zaj duab xis thiab av. Tev lub shallots thiab qej.
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Kauj ruam 2
Tev cov carrots thiab txiav cov zaub ua ke nrog rau cov nqaws ua nyias. Siv ib rab riam ntse rau txhoov cov parsley. Tev lub qos yaj ywm thiab yaug kom huv nrog dej.
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Kauj ruam 3
Siv rab riam ntse los txiav tob rau hauv cov qos yaj ywm, tab sis tsis txhob txiav txhua qhov. Tus phais yuav tsum tau ua ob peb millimeters sib nrug. Txiav cov hlua ntev ntawm cov nqaij sawb hauv ib nrab lossis hauv feem peb (nyob ntawm seb qhov loj me ntawm qos). Muab ib daig ntawm cov nqaij npuas kib hauv qhov kev txiav ua, raws li qhia hauv daim duab.
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Kauj ruam 4
Txiav lub qej cloves rau hauv cov nplais. Siv lub tais ci, siv cov tshuaj txhuam ntawm silicone, txhuam nrog ib txheej ntawm cov roj zaub. Ncuav qab zib, tso rau hauv plawv ntawm lub qos pwm. Kis cov nplais ntawm cov zaub ntug hauv paus, cov qij thiab cov qij ib ncig ntawm cov npoo. Tso tawm cov txiv lws suav kom tas. Lub caij rau sab saum toj nrog ntsev thiab kua txob, thiab tom qab ntawd muab nphoo nrog tshuaj ntsuab. Xa daim foos rau hauv qhov cub ua ntej rau 180 degrees thiab ci rau 30 feeb.
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Kauj ruam 5
Qhuas cov tshij rau sab qhov tob ntawm grater. Tshem tawm cov zaub mov los ntawm qhov cub thiab sprinkle nrog cheese. Rov qab mus rau daim ntawv ci los ci rau lwm 10-15 feeb (kom txog rau thaum kev sib tw).
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Kauj Ruam 6
Delicious nqaij sawb accordion qos yaj ywm yog npaj txhij. Ua kub, garnished nrog tshiab basil nplooj thiab rosemary sprigs. Tsis txhob hnov qab muab lwm cov zaub tso rau hauv cov kua creamy nrog cov qos yaj ywm. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66