Nws tsis tuaj yeem noj qhov yog, tshwj xeeb yog thaum muaj ntau yam "kev ntxias" nyob ib puag ncig ntawm cov khoom noj txhua yam khoom noj txom ncauj. Lawv nyob deb ntawm cov zaub mov zoo tshaj plaws suav nrog hauv koj cov zaub mov noj. Vim tias cov ntsiab lus ntawm cov suab thaj thiab cov rog, cov khoom txom ncauj tau cuam tshuam zoo rau tib neeg lub cev. Vim li ntawd, coob tus kws qhia noj haus xav kom lawv tso lawv pov tseg. Txawm li cas los xij, yog tias muaj ib yam dab tsi twb tau tshwm sim uas koj xav tau cov khoom noj txom ncauj uas tsis txaus ntseeg, tsis txhob muab koj lub siab nyiam. Txawm li cas los xij, tsis txhob hnov qab suav cov calories. Lub rooj ntawm cov calories ntau ntawm cov khoom noj txom ncauj yuav pab koj rau qhov no, qhov twg cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates kuj muaj.
| Cov khoom lag luam npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| "Twv Txiaj" Ntsev thiab qhuav anchovy | 259 | 49,0 | 7,0 | 0,0 |
| "Liab qab" Squid lub nplhaib | 242 | 53,0 | 2,0 | 3,0 |
| "Nyab Quav Cawv" Squid | 242 | 53,0 | 2,0 | 3,0 |
| "Nqaij ntses" Cov ntsev thiab squid qhuav | 286 | 62,0 | 2,0 | 5,0 |
| "Liab qab" Ntshws nrog txuj lom | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel fillet cov nplais | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel nrog kua txob | 280 | 50,7 | 8,6 | 0,0 |
| "Khwv Noj" Thawj ntses quav ntses | 231 | 46,0 | 3,0 | 5,0 |
| "Khwv Noj" Hlais ntses plooj | 231 | 46,0 | 3,0 | 5,0 |
| "Liab qab" Somul ntsev thiab qhuav | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka golden haus luam yeeb | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka nyiaj ntsev rau thiab qhuav | 264 | 48,0 | 8,0 | 0,0 |
| "Hmub" Qaw ntsev thiab qhuav tuna | 234 | 57,8 | 0,3 | 0,0 |
| "Khwv Noj" Tus menyuam ntses nrog kua txob | 280 | 50,7 | 8,6 | 0,0 |
| "Nyiaj" Salted thiab qhuav anchovy | 258 | 57,4 | 3,1 | 0,1 |
| "Nyiaj" Ntses daj | 336 | 40,0 | 16,9 | 1,0 |
| "Nyiaj" Daj daj sawb | 262 | 52,4 | 5,8 | 3,3 |
| "Nyiaj" los ntxias tau Squid | 263 | 58,0 | 1,0 | 3,0 |
| "Nyiaj" muaj squid | 263 | 58,0 | 1,0 | 3,0 |
| "Nyiaj" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" Squid rings | 241 | 45,0 | 1,0 | 13,0 |
| "Nyiaj" Smoked squid rings | 241 | 45,0 | 1,0 | 13,0 |
| "Nyiaj" Nqaij cws | 150 | 42,0 | 0,5 | 2,0 |
| Nyiaj "Maritime" lus | 336 | 40,0 | 16,9 | 3,0 |
| "Nyiaj" Khov octopus | 95 | 31,0 | 0,5 | 2,0 |
| "Nyiaj" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Nyiaj "Tuna" Nyiaj tuna | 200 | 46,3 | 8,8 | 0,0 |
| "Nyiaj" Eel | 275 | 57,9 | 2,0 | 3,0 |
| "Nyiaj" Amber ntses | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" haus luam yeeb classic | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" tau haus cheese nrog lws suav tsw | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" smoked cheese nrog qej thiab dill tsw | 413 | 46,4 | 24,0 | 0,0 |
| "Kauj" muaj ntsev thiab qhuav anchovy | 147 | 22,0 | 2,7 | 3,1 |
| "Lub kauj" muaj daj txaij | 228 | 46,0 | 4,0 | 2,0 |
| "Muaj kauj" Shanghai goldfish | 191 | 36,0 | 2,5 | 6,2 |
| "Kauj" Muaj ntsis ntses | 191 | 37,9 | 3,0 | 3,0 |
| "Kauj" muaj ntsev thiab squid qhuav | 177 | 40,0 | 0,5 | 3,0 |
| "Lub kauj" Kamchatka tus sawv cev hnyav | 200 | 46,3 | 1,0 | 8,8 |
| "Kauj" Muaj ntsev thiab qhuav Kamchatka tus sawv cev | 200 | 46,3 | 1,0 | 8,8 |
| "Kauj" muaj kauj lub nplhaib squid | 197 | 45,0 | 0,5 | 3,2 |
| "Kauj" Muaj ntsis cov nplais ntsev | 197 | 45,0 | 0,5 | 3,2 |
| "Lub kauj" muaj ntsev rauj kom qhuav | 145 | 28,0 | 3,0 | 1,5 |
| "Lub kauj" muaj ntsev thiab cov nplaim hluav taws qhuav | 181 | 42,0 | 0,5 | 2,0 |
| “Kauj“ muaj kauj | 181 | 42,0 | 0,5 | 2,0 |
| "Kauj" kauj hluav taws | 249 | 50,9 | 2,3 | 6,2 |
| "Kauj" muaj ntsev thiab qhuav perch | 249 | 50,9 | 2,3 | 6,2 |
| "Kauj" muaj ntsev thiab cov pos txob qhuav | 137 | 31,0 | 0,5 | 2,0 |
| "Lub kauj" muaj pa taws nchuav | 180 | 37,9 | 1,2 | 3,0 |
| "Lub kauj" Stavridka nyiaj | 131 | 30,7 | 5,0 | 5,0 |
| "Kauj" muaj ntsev thiab cov ntses cuav ntev | 187 | 38,0 | 2,5 | 3,2 |
| "Kauj". Muaj cov npluag ntses npuag Shanghai minke whale | 261 | 54,2 | 5,5 | 3,0 |
| "Lub kauj" Amber ntses | 98 | 20,0 | 1,8 | 0,5 |
| "Kauj" thaum xub thawj "Amber tsiv ntses | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - tseem muaj cov noob nplej nrog M & M's, mis nyuj chocolate | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - tseem muab txiv laum huab xeeb ua txiv ntoo | 463 | 5,88 | 20,78 | 62,09 |
| Txiv tsawb chips | 519 | 2,3 | 33,6 | 50,7 |
| Bar nrog cereals thiab mis nyuj haus | 413 | 6,47 | 10,98 | 71,65 |
| Paj Kws | 354 | 9,4 | 3,3 | 76,5 |
| Puffed nplej | 366 | 16,26 | 2,15 | 66,99 |
| Puffed mov | 349 | 6,2 | 0,3 | 85,7 |
| Nqaij npuas kib | 393 | 9,7 | 10,2 | 65,6 |
| Cov khoom qab zib ua los ntawm cov hmoov nplej zoo | 393,5 | 9,7 | 10,2 | 70,1 |
| Lub khob noom ua los ntawm thawj qib hmoov | 345 | 11 | 1,4 | 69,5 |
| Nyuj nyoos lo, haus | 550 | 21,5 | 49,6 | 5,4 |
| Quav nyuj zom | 247 | 0 | 0,3 | 66,08 |
| Kev zom khaub noom (qab zib pub dawb) | 268 | 0 | 0,4 | 94,8 |
| Zom khaub noom (muaj suab thaj) | 247 | 0 | 0,3 | 66,08 |
| Qos nrog | 522 | 6,7 | 34,4 | 49,9 |
| Qos daim tawv nyias | 547 | 6,56 | 37,47 | 49,74 |
| BBQ Flavored Qos Hlwb Qos Ci | 491 | 7,7 | 32,4 | 52,8 |
| Cov qos yaj ywm pov tseg, qos yaj ywm qhuav, tsis muaj rog, nrog txuas. txhaus (pauv rog rog hloov) | 253 | 5,06 | 0,93 | 48,7 |
| Qos chips, qos yaj ywm qhuav, cheese tsw | 551 | 7 | 37 | 47,2 |
| Cov qos yaj ywm pov tseg, roj-dawb, nrog txuas. txhaus (pauv rog rog hloov) | 274 | 7,74 | 0,7 | 58,2 |
| Cov qos yaj ywm pov tseg, rog-free, nrog ntsev | 379 | 9,64 | 0,6 | 76,26 |
| Cov qos yaj ywm nti, tsis tu ncua, ib nrab nrog cov roj hydrogenated taum pauv, tsis muaj qab hau | 536 | 7 | 34,6 | 48,1 |
| Cov qos yaj ywm kiav, tsis tu ncua, ib nrab nrog cov roj hydrogenated cov roj taum, cov qab ntsev | 536 | 7 | 34,6 | 48,1 |
| Cov qos yaj ywm nti, tsis tu ncua, tsis tau hais txog | 536 | 7 | 34,6 | 48,1 |
| Qos chips, li niaj zaus, qab ntsev | 532 | 6,39 | 33,98 | 50,73 |
| Cov qos yaj ywm pov tseg, txo cov rog rog, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Qos Cov Qos Nqaij, Cov Muaj Nqaij, Cov Rog Rog, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Qos chips, qaub cream thiab dos tsw | 531 | 8,1 | 33,9 | 46,3 |
| Qos chips, cheese tsw | 496 | 8,5 | 27,2 | 52,5 |
| Neeg tawg | 502 | 7,4 | 25,3 | 61 |
| Cov hmoov nplej zoo tsim kom tawg | 417,6 | 9,2 | 14,1 | 67,7 |
| Cov Nplej Tsis Rhuav | 443 | 8,8 | 17,2 | 68,6 |
| Cov neeg muag khoom tawg | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, mos, tsis qab ntsev | 345 | 8,2 | 3,1 | 69,34 |
| Pob kws nrog | 518 | 6,03 | 28,41 | 57,71 |
| Pob kws nrog "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Qab zib nplej pob kws | 467 | 4,7 | 13 | 82,9 |
| Cov pob kws tsis haum, suav pom | 224 | 8,36 | 0,92 | 6,64 |
| Pob tawb | 347 | 15,1 | 1,3 | 73,3 |
| Pob kws | 539 | 6,17 | 33,36 | 53,27 |
| Cov pob kws hlais, qhov tsis tau muab tso cia | 557 | 6,6 | 33,4 | 53 |
| Pob kws chips, BBQ tsw | 523 | 7 | 32,7 | 51 |
| Cov Kws Kho Pob Kws, Cov Nqaij Npes, Flavored, Fortified Hmoov | 523 | 7 | 32,7 | 56,2 |
| Pob kws txawb | 354 | 6 | 12,1 | 68,8 |
| Mos pretzels | 338 | 8,2 | 3,1 | 69,39 |
| Rog Qes Tsis Txaus | 379 | 9,64 | 0,6 | 83,76 |
| Paj Kws | 407 | 7,3 | 13,5 | 62,7 |
| Paj Kws tsis muaj roj | 387 | 12,94 | 4,54 | 77,78 |
| Paj Kws dawb nrog butter | 500 | 9 | 28,1 | 57,2 |
| Paj Kws caramel | 401 | 5,3 | 8,7 | 76,1 |
| Paj Kws nrog caramel, tsis muaj txiv ntoo | 431 | 3,8 | 12,8 | 73,9 |
| Paj Kws nrog caramel, tsis muaj rog, muaj rog 1.4% | 381 | 2 | 1,4 | 87,56 |
| Paj Kws nrog caramel, nrog cov txiv ntoo | 400 | 6,4 | 7,8 | 76,9 |
| Paj Kws nrog butter | 541 | 7,46 | 33 | 57,54 |
| Cov zaub paj kws qab ntsev | 407 | 7,3 | 13,5 | 62,7 |
| Paj Kws Tsw Qab Los | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Muaj Rog Tsawg 9.5% Rog | 424 | 12,6 | 9,5 | 57,8 |
| Paj Kws, roj tsw qab, muaj 9,5% rog, muaj ntsev tsawg, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Cov paj kws ntoo cua sov | 387 | 12,94 | 4,54 | 63,28 |
| Cov paj kws ntoo kub, dawb | 382 | 12 | 4,2 | 62,8 |
| Cov paj kws microwaved ua nrog butter | 583 | 7,29 | 43,55 | 36,96 |
| Butc paj kws, unsalted | 500 | 9 | 28,1 | 48,1 |
| Paj Kws ua nrog butter thiab ntsev | 500 | 9 | 28,1 | 47,2 |
| Cov paj kws microwave nrog cov xibtes roj | 535 | 8,38 | 30,22 | 47,26 |
| Pob Kws Hauv Toj | 518 | 6,03 | 28,41 | 63,01 |
| Nplej crackers | 473 | 8,6 | 20,6 | 64,9 |
| Nplej flakes | 337 | 12,3 | 1,4 | 73,5 |
| Nplej Ntaus Bar | 409 | 9,09 | 9,09 | 70,93 |
| Taum hwv | 385 | 26,5 | 7,35 | 49,65 |
| Qaub daim tawv taum, qab ntsev | 385 | 26,5 | 7,35 | 49,65 |
| Cov zaub uas quav ntsev | 347 | 9,4 | 4,5 | 67 |
| Qab zib straws | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Assorted cheese baguette | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" haus sausage | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" hav zoov nceb | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" qaub cream | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" cheese | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" gral veal | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" txiv lws suav | 426 | 9,0 | 14,3 | 65,0 |
| Cov qhob noom crackers | 503 | 10,1 | 25,3 | 58,2 |
| Hard pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Nyuaj salted pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Txiv mab txiv ntoo chips | 350 | 3,2 | 0 | 78,1 |
| Nkuaj | 543 | 3,4 | 38,8 | 48,1 |
| Tej daim "Lays" Max "qaub cream thiab hauv dos | 510 | 6,0 | 30,0 | 53,0 |
| Tej daim "Lays" Max "qaub cream thiab tshij | 510 | 6,5 | 30,0 | 53,0 |
| Tej daim "Estrella" rustic qaub cream thiab dos | 514 | 5,2 | 30,9 | 53,9 |
| Daim tawv nyias "Estrella" ntxiag dill | 517 | 5,2 | 31,2 | 53,7 |
| Daim tawv nyias "Estrella" cheese zoo nkauj | 519 | 4,9 | 31,5 | 53,8 |
| Tej daim "Estrella" qaub cream thiab kev ntxaug | 518 | 4,9 | 31,4 | 53,7 |
| Daim tawv nyias "Lays" nqaij npuas kib | 510 | 6,5 | 30,0 | 53,0 |
| Daim tawv nyias "Lays" porcini nceb nrog qaub cream | 515 | 6,0 | 32,0 | 51,0 |
| Tej daim "Lays" ntsuab hauv paus dos | 510 | 6,5 | 30,0 | 53,0 |
| Tej daim "Lays" roob ris | 510 | 6,5 | 30,0 | 53,0 |
| Tej daim "Lays" caviar liab | 510 | 7,0 | 30,0 | 53,0 |
| Daim tawv nyias "Lays" maj mam salted cucumbers nrog dill | 520 | 6,5 | 31,0 | 53,0 |
| Tej daim "Lays" qaub cream thiab zaub ntsuab | 510 | 6,0 | 30,0 | 53,0 |
| Tej daim "Lays" cheese | 510 | 6,5 | 30,0 | 53,0 |
| Tej daim "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Tej daim "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Tej daim "Pringles" smoked nqaij sawb | 551 | 5,1 | 34,0 | 49,0 |
| Tej daim "Pringles" thawj | 540 | 4,1 | 36,0 | 49,0 |
| Daim tawv nyias "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Tej daim "Pringles" qaub cream thiab dos | 527 | 3,9 | 34,0 | 50,0 |
| Tej daim "Pringles" cheese thiab dos | 550 | 4,1 | 34,0 | 50,0 |
| Tej daim "Pringles" cheese tshij | 534 | 5,0 | 35,0 | 48,0 |
| Qos daim qos | 532 | 2,94 | 32,35 | 48,02 |
| Qos daim tawv nyias | 520 | 5,5 | 30 | 53 |
| Qos daim tawv nyias | 520 | 5,5 | 30,0 | 53,0 |
| Chocolate bar "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
Koj tuaj yeem rub tawm lub rooj kom koj tuaj yeem nco ntsoov xam cov calories noj ntawm no.
