Cov vitamins
1K 0 01/29/2019 (kho dua zaum kawg: 05/22/2019)
Mega Txhua Hnub Ib Ntxiv yog cov txheej txheem tshwj xeeb ntawm cov vitamins thiab minerals rau saturating tib neeg cov plab hnyuv siab raum nrog cov tshuaj yooj yim uas ua rau muaj kev noj qab haus huv tag nrho ntawm lub cev, kom nws ua haujlwm ruaj khov thaum lub cev kev tawm dag zog, thiab neutralize cov kev tsis zoo ntawm sab nraud.
Ib qho kev xaiv tau zoo tshaj plaws ntawm cov khoom xyaw ua rau lawv muaj txiaj ntsig zoo rau ntawm tus nqi ntawm kev nqus thiab kev ua haujlwm ntawm kev ua. Qhov no nce qhov ua tau zoo ntawm qhov khoom. Kev siv cov tshuaj tsis tu ncua tso cai rau koj ua lub neej kev noj qab haus huv thiab nquag, ua tiav kev ua haujlwm thiab kev ua si.
Daim ntawv tso tawm
Lub txhab nyiaj ntawm 60 thiab 120 tsiav tshuaj.
Muaj pes tsawg leeg
| Npe | Muab nyiaj ntau ntau (2 tsiav tshuaj), mg | % RDA * |
| Vitamin A (retinol) | 22,8 | 351 |
| Vitamin B1 (thiamin) | 40,0 | 3636 |
| Vitamin B2 (riboflavin) | 48,0 | 3413 |
| Vitamin B3 (niacin) | 50,0 | 310 |
| Choline (vitamin B4) | 10,3 | ** |
| Vitamin B5 (pantothenic acid) | 50,0 | 813 |
| Vitamin B6 (pyridoxine) | 25,0 | 3584 |
| Vitamin B7 (biotin) | 0,2 | 400 |
| Inositol (vitamin B8) | 10,0 | ** |
| Vitamin B9 (folic acid) | 0,4 | 200 |
| Vitamin B12 (cyanocobalamin) | 0,1 | 4000 |
| Vitamin C (ascorbic acid) | 250,0 | 312 |
| Vitamin D (raws li cholecalciferol) | 0,125 | 250 |
| Vitamin E (raws li DL-alpha tocopheryl) | 185,0 | 1544 |
| Rutin (vitamin P) | 28,0 | ** |
| Calcium (raws li calcium D-pantothenate) | 195,0 | 25 |
| Magnesium (raws li magnesium stearate) | 100,0 | 27 |
| Hlau (raws li ferrous fumarate) | 13,0 | 95 |
| Zinc (sulfate) | 10,0 | 100 |
| Manganese (raws li sulfate monohydrate) | 5,0 | 244 |
| Tooj liab (raws li pentahydrate sulfate) | 15,0 | 150 |
| Iodine (poov tshuaj iodide) | 0,15 | 100 |
| Selenium (sodium selenite) | 0,05 | 106 |
| Molybdenum (li sodium molybdate dihydrate) | 0,1 | 20 |
| Hesperidin | 12,0 | ** |
| * - RSN yog qhov kev pom zoo niaj hnub pub rau ib tus neeg laus. ** - tsis txiav txim siab tus nqi txhua hnub. | ||
Cov txiaj ntsig
Ib qho ua haujlwm muaj 15 cov vitamins B, uas txaus siab rau cov kev xav tau txhua hnub ntawm tib neeg lub cev. Kev ua kom sib luag thiab txhim kho lub siab ntawm cov organic sib txuas muaj qhov zoo rau lub hlwb thiab cov hlab plawv, txhim kho peristalsis thiab lub plab ua haujlwm, ntxiv dag zog rau cov leeg ua haujlwm, ua kom lub cev sai, txhawb cov leeg kev loj hlob thiab txhim kho kev tiv thaiv.
Cov tshuaj muaj bioflavonoid (hesperidin), uas ua rau cov ntshav microcirculation thiab cov ntshav tawm tuaj, ua rau cov phab ntsa ntawm cov hlab ntsha muaj zog thiab ywj pheej, txo cov ntshav siab, thiab txhim kho cov vitamins.
Cuaj qhov cim tseg rau 24 teev muab kev ua tau zoo, ua siab ntev thiab ib txwm muaj cov txheej txheem biochemical, txo qis hauv kev ua ntawm cov tshuaj phem, ua kom sai ntawm kev tshem tawm thiab ua kom rov qab nrawm dua tom qab qoj ib ce.
Yuav siv li cas
Qhov pom zoo kom noj txhua hnub yog 2 tsiav tshuaj (1 pc. Ib hnub ob zaug nrog zaub mov).
Kev nplua
Siv tib lub sijhawm nrog cov khoom noj protein thiab carbohydrate pab txhawb nqa tau.
Cov Yuav Tsum Tau Ua
Cov khoom tsis muaj contraindications.
Sab sij huam
Raug raws li ntau npaum li cas, tsis pom muaj cov txiaj ntsig tsis zoo. Lub caij nyoog ntev dhau ntawm qhov kev nkag tau tuaj yeem ua rau tawv nqaij ua kom tsis haum, cuam tshuam ntawm cov leeg hlwb thiab lub plab zom mov, ua kom tsis zoo thiab tsis muaj zog. Hauv qee kis, kev xav tau ntau ntawm cov vitamins ua rau muaj kev hloov xim ntawm cov zis - nws kis tau zas ntsuab.
Qhov kev hloov pauv rau kev noj haus ib txwm los sis tsis kam noj tshuaj tshem tawm tag nrho cov kev ua tsis zoo.
Txhawb nqi
Xaiv cov nqi hauv khw:
