Kua zaub nrog meatballs thiab mij - cov kauj ruam los ntawm daim ntawv qhia nrog duab yees duab ntawm kev ua noj li cas * Hla ntshav

Cov khob cij dawb - 2 daim
Tsuav nqaij qaib - 150 g
Nqaij - 2 daim
Cov nkaub qe - 1 pc.
Nyuaj cheese - 40 g
Zaub roj - rau kib
Dos - 1 pc.
Carrots - 1 pc.
Zucchini - 1 pc.
Broth - 1.5 l
Cov nplej zom - 150 g
Rooj ntsev - mus saj
Hauv av dub kua txob - mus saj

Kev zom zaub mov 4.1 g
Rog 3.5 g
Carbohydrates 7.0 g

Ib qho qab thiab zoo siab kua zaub nrog minced qaib meatballs tuaj yeem npaj tau raws li daim ntawv qhia ntawm qib-ib-kauj ruam hauv qab no nrog daim duab.

Kev Pabcuam Hauv Ib Thawv - 2 Kev Pabcuam.

Cov qhia ib qib zuj zus

Kua zaub nrog meatballs yog ntau feem ntau npaj nrog lub sij hawm tuaj txog ntawm lub caij ntuj sov, thaum zaub pib siav nyob rau hauv lub vaj. Koj tuaj yeem ua zaub mov sov rau koj tus kheej thiab rau tus menyuam uas muaj hnub nyoog tshaj li ib xyoos (yog tias tsim nyog, cov kua zaub tuaj yeem npog tau). Tsis muaj cov calories nyob hauv cov khoom lag luam, yog li nws tuaj yeem suav tias yog zaub mov zoo thiab muaj kev nyab xeeb thaum noj zaub mov. Hauv qab no koj tuaj yeem nrhiav ib daim ntawv qhia ib qib zuj zus nrog ib daim duab, uas qhia txog txhua yam yuav ua li cas ua noj kua zaub qab tshaj plaws nrog nqaij thiab ncuav qab nyob hauv tsev.

Kauj ruam 1

Txhawm rau ua kua zaub rau, ci cov nqaij npua ua tej daim me me. Zev cov hauv paus dos nrog carrots, ntxuav thiab txiav mus rau hauv nruab nrab cubes. Lub zucchini tseem yuav tsum tau ntxuav thiab diced. Cov cheese yuav xav tau kom grated on grater zoo.

Kauj ruam 2

Txhawm rau ua cov nqaij rau cov kua zaub, koj yuav tsum muab cov nqaij qaib sib xyaw, nqaij qaib nqaij, nqaij qaib ua kom tawv, nqaij qaib qe (ntau dua, yolk) thiab ntxig cov ncuav dawb rau hauv lub tais (ncuav cov khoom nrog dej thiab tawm rau tsib feeb). Sim ua kom cov nqaij minced zoo li sai tau.

Kauj ruam 3

Ntxiv mus, cov khoom me me yuav tsum tau tsim los ntawm cov nqaij tiav lawm. Koj tuaj yeem siv ib me nyuam diav rau kev yooj yim. Tso cov blanks rau ntawm lub phaj thiab muab lawv tso rau hauv tub yees kom ntev.

Kauj ruam 4

Tam sim no koj yuav tsum pib ua zaub kib zaub kib. Ua li no, koj yuav tsum tau kib hauv dos thiab carrots hauv lub lauj kaub nrog roj. Ua zaub li cov cua kub hauv nruab nrab tsib feeb, kom txog thaum sib tw.

Kauj ruam 5

Tom qab ntawd, muab cov hlais zucchini tso rau hauv kib thiab sib tov. Ci cov zaub li ob feeb, nplawm puav.

Kauj Ruam 6

Ncuav cov nqaij qaib rau hauv cov nqaij tiav rau kib thiab coj cov dej mus rau ib lub npau npau. Tom qab ntawd, cov hluav taws yuav tsum khaws cia kom tsawg thiab cov khoom xyaw ua kom ntev li tsib feeb.

Kauj Ruam 7

Tom qab lub sijhawm tau teev tseg rau lub sijhawm tau dhau mus, nws yog qhov yuav tsum tau ntxiv cov zaub mov pov rau hauv cov kua zaub thiab nqa cov muaj pes tsawg leeg rov qab rau lub rwj.

Kauj ruam 8

Thaum twg yuav pov cov nqaij npuav rau hauv cov kua zaub kom lawv tsis txhob poob? Nws yog qhov zoo tshaj plaws los tso lawv rau hauv ib lub tais tom qhov kawg ntawm kev ua noj. Thaum npaj tau, thawj chav kawm yuav tsum tau caij nrog ntsev thiab kua txob kom saj. Raws li koj tuaj yeem pom, nws yooj yim heev rau kev noj zaub mov menyuam yaus ua kua zaub nrog nqaij pob kws tsis muaj qos yaj ywm. Qhov loj tshaj plaws yog kom pom meej meej ua raws daim ntawv qhia nrog cov lus qhia yooj yim ib qib dhau ib qib, thiab tom qab ntawd txhua yam yuav ua rau nws tawm mus. Txaus siab rau koj cov zaub mov!