Cov khoom noj siv mis yuav tsum tsis txhob cais tawm ntawm koj cov kev noj haus. Txawm li cas los xij, zoo li lwm yam khoom lag luam, koj yuav tsum ntxiv mis nyuj rau koj cov zaub mov noj, noj mus rau hauv tus account tsis tsuas yog KBZHU, tab sis kuj GI. Cov tom kawg qhia cov nyhuv ntawm carbohydrates rau ntawm cov piam thaj. Daim ntawv qhia cov khoom noj nyeem glycemic index yuav pab kom koj nkag siab zoo txog qhov teebmeem no thiab xaiv cov khoom lag luam uas tsim nyog tshaj plaws.
| Khoom | Glycemic Performance index | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Brynza | — | 260 | 17,9 | 20,1 | — |
| Yoghurt 1.5% ntuj | 35 | 47 | 5 | 1,5 | 3,5 |
| Txiv hmab txiv ntoo yoghurt | 52 | 105 | 5,1 | 2,8 | 15,7 |
| Tsawg-rog kefir | 25 | 30 | 3 | 0,1 | 3,8 |
| Tej mis | 32 | 60 | 3,1 | 4,2 | 4,8 |
| Skim mis | 27 | 31 | 3 | 0,2 | 4,7 |
| Pub mis nyuj nrog piam thaj | 80 | 329 | 7,2 | 8,5 | 56 |
| Kua mis | 30 | 40 | 3,8 | 1,9 | 0,8 |
| Mis nyuj khov | 70 | 218 | 4,2 | 11,8 | 23,7 |
| Cream 10% roj | 30 | 118 | 2,8 | 10 | 3,7 |
| Qaub cream 20% rog | 56 | 204 | 2,8 | 20 | 3,2 |
| Kev cheese | 57 | 323 | 20 | 27 | 3,8 |
| Sulguni cheese | — | 285 | 19,5 | 22 | — |
| Tofu cheese | 15 | 73 | 8,1 | 4,2 | 0,6 |
| Xuva Feta | 56 | 243 | 11 | 21 | 2,5 |
| Tsev cheese pancakes | 70 | 220 | 17,4 | 12 | 10,6 |
| Kev sib tw dag | — | 360 | 23 | 30 | — |
| Tsev cheese 9% rog | 30 | 185 | 14 | 9 | 2 |
| Tsawg-rog tsev cheese | 30 | 88 | 18 | 1 | 1,2 |
| Khij | 45 | 340 | 7 | 23 | 10 |
Koj tuaj yeem rub tawm lub rooj kom koj tuaj yeem siv nws nyob ntawm no.
