Cov nceb tuaj yeem yog qhov sib ntxiv nrog rau cov nqaij npuaj lossis sab zaub mov. Ntxiv mus, qee zaum cov nceb tuaj yeem ua zaub mov ywj siab. Nrog rau lawv hauv koj li kev noj haus, nws tsim nyog txiav txim siab lawv cov ntsiab lus hauv calorie kom tsis txhob plam cov duab. Thiab cov lus teev ntawm cov calories calories uas nthuav tawm hauv qab no yuav pab rau hauv qhov teeb meem no.
| Npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Miskas Hortex Muab Kev Sib Tw | 39 | 2.4 | 0.5 | 5.1 |
| Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| Dawb kib | 162 | 4.6 | 11.5 | 10.7 |
| Dawb pickled | 24 | 3.0 | 0.5 | 2.0 |
| Dawb tshiab | 34 | 3.7 | 1.7 | 1.1 |
| Dawb qhuav | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Pickled oyster nceb Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Fresh oyster nceb | 38 | 2.5 | 0.3 | 6.5 |
| Mushroom platter 4 lub caij | 27 | 2.9 | 0.9 | 13.0 |
| Mushroom platter, nrawm-khov | 20 | 2.2 | 0.8 | 0.7 |
| Mushroom risotto Bonduelle hauv lws suav kua zaub | 82 | 2.4 | 0.8 | 16.3 |
| Nceb Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Steinhauer pickled mis nceb | 26 | 1.0 | 1.8 | 0.0 |
| Cov mis nyuj nceb tshiab | 16 | 1.8 | 0.5 | 0.8 |
| Los Nag | 27 | 4.3 | 1.0 | 1.0 |
| Hav zoov nceb Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Hortex hav zoov nceb nrog qos yaj ywm | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles tshiab | 20 | 1.6 | 1.1 | 2.2 |
| Qaug chanterelles | 261 | 22.3 | 7.6 | 24.2 |
| Pickled butter roj Golden Hav | 18 | 3.0 | 0.5 | 1.4 |
| Tshiab butter | 19 | 2.4 | 0.7 | 1.7 |
| Pickled nceb | 18 | 1.8 | 1.0 | 0.4 |
| Zib mu nceb tshiab | 17 | 2.2 | 1.2 | 0.5 |
| Zib mu noj tag nrho cov Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Tshiab boletus | 31 | 2.3 | 0.9 | 3.7 |
| Qaug boletus | 231 | 23.5 | 9.2 | 14.3 |
| Boletus tshiab | 22 | 3.3 | 0.5 | 3.7 |
| Qaug boletus | 315 | 35.4 | 5.4 | 33.2 |
| Txhuam nceb | 19 | 1.7 | 0.7 | 1.5 |
| Grilled portobello | 35 | 4.3 | 0.8 | 2.7 |
| Portobello tshiab | 26 | 2.5 | 0.2 | 3.6 |
| Cov nceb tshiab | 17 | 1.9 | 0.8 | 2.7 |
| Cov sib xyaw ua ke ntawm Mushroom duo Ntiaj Teb Vitamins Butter thiab Honey nceb | 20 | 5.7 | 4.7 | 9.8 |
| Tshiab morels | 27 | 1.7 | 0.3 | 4.2 |
| Russula tshiab | 15 | 1.7 | 0.7 | 1.5 |
| Lub truffles tshiab | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Kev Sib Tw 4 tog | 27 | 4.5 | 1.0 | 0.1 |
| Hortex nceb, txiav | 20 | 2.6 | 0.4 | 0.5 |
| Hortex nceb, tag nrho | 20 | 2.6 | 0.4 | 0.5 |
| Hlais Bonduelle champignons | 16 | 2.3 | 0.5 | 0.5 |
| Hlais khaub noom champignons Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle tag nrho | 16 | 2.3 | 0.5 | 0.5 |
| Champignons hlais txhua hnub | 27 | 4.3 | 1.0 | 0.1 |
| Cov kaus poom champignons | 12 | 1.6 | 0.2 | 0.9 |
| Tshiab champignons | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake tshiab | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake qhuav | 331 | 19.3 | 0.0 | 63.4 |
Koj tuaj yeem rub lub rooj kom nws ib txwm nyob ntawm txhais tes thiab koj tuaj yeem tshawb xyuas cov calorie hauv cov ntsiab lus ntawm no.
