- Nqaij 15.9 g
- Rog 15.6 g
- Carbohydrates 20.6 g
Ib daim ntawv qhia nrog cov duab ib qib zuj zus ntawm kev ua kom qab thiab noj qab nyob zoo tsis muaj piam thaj hauv zog nrog koj tus kheej txhais tes.
Kev Pabcuam Hauv Lub Thawv: 8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Lub zog siv hluav taws xob yog qhov kev noj qab haus huv uas koj tuaj yeem ua tau yooj yim hauv tsev nrog koj tus kheej txhais tes. Cov khoom qab zib no tuaj yeem noj ua ntej ua kom tawm dag zog rau lub cev, thiab lawv tseem ntxiv rau kev noj haus los ntawm cov neeg uas ua raws li kev noj haus kom zoo thiab noj qab haus huv (PP) thiab tab tom sim kom poob phaus. Txhawm rau ua rau koj tus kheej cov khoom siv, koj yuav tsum tau yuav cov khoom xyaw ntuj thiab zoo uas yog ib feem ntawm cov khoom qab zib, uas yog cocoa, cov txiv ntoo nyoos xws li txiv laum huab xeeb, txiv ntseej ntoo thiab txiv ntoo, cov hnub tsis muaj qab zib thiab cov txiv maj phaub flakes.
Qhov delicacy muaj cov ntsiab lus siab kawg, tab sis nws yog kev tso cai ua ntej kev cob qhia, tab sis yog tias muaj qhov bar tsis yog li cov khoom qab zib li ib txwm, ces nws zoo dua thaum sawv ntxov.
Kauj ruam 1
Npaj txhua yam khoom xyaw tsim nyog rau ua cov kab thiab muab tso rau ntawm koj hauv ntej ntawm chaw ua haujlwm. Tam sim ntsuas tag nrho cov khoom hauv qhov ntau xav tau (qhov ntau ntau tuaj yeem kho nyob rau hauv ib qho kev txiav txim, qhov tseem ceeb tshaj plaws yog tias txhua yam zoo ib yam).
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Kauj ruam 2
Nyob rau hauv ib lub tais blender, tso almonds, tev txiv laum huab xeeb, teem sijhawm, cashews, cocoa hmoov thiab txiv maj phaub plaub ya ri.
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Kauj ruam 3
Zuaj tag nrho cov khoom xyaw kom txog thaum cov daim tawv me zoo zoo nkauj. Sim zom zom cov hmoov nplej tsis tas yuav tsum tau. Qhov luaj li cas ntawm cov kis tuaj yeem tuaj yeem hloov kho raws li saj.
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Kauj ruam 4
Muab cov haujlwm rau cov duab, piv txwv li, pob, thiab zais hauv lub tub yees li 15-20 feeb, kom cov chips ua, thiab lub ntuj qab zib ua denser. Cov khoom noj qab zib zoo thiab muaj txiaj ntsig zoo rau cov neeg ncaws pob ua tsis tau ntxiv qab zib nyob hauv tsev tau npaj txhij. Noj ib qho tshuaj kho ib nrab ib teev ua ntej kev tawm dag zog lossis thaum sawv ntxov (txog kaum ob teev), tab sis tsis ntau tshaj ib yam hauv ib hnub. Txaus siab rau koj cov zaub mov!
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