Cov ntxhuav muaj calorie
1K 0 05.04.2019 (kho dua zaum kawg: 02.07.2019)
Thaum xam pom kev noj zaub mov, nws yog qhov yuav tsum tau suav nrog cov txiv ntseej hauv nws. Berries yog qhov zoo tshaj ntawm cov vitamins thiab lwm cov txiaj ntsig rau lub cev. Dua li ntawm qhov tseeb tias ntau cov txiv ntoo hauv cov calories no tsis tshua muaj, nws yuav tsis yog qhov ua kom muaj kev paub txog ntawm lub rooj ntawm cov ntsiab lus hauv calorie ntawm berries thiab lwm yam khoom lag luam los ntawm lawv. Tom qab tag nrho, qhov no yog dab tsi uas yuav pab tsim cov khoom noj nrog cov calories kom tsim nyog thiab protein, rog thiab cov ntsiab lus carbohydrate.
| Cov khoom lag luam npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Lub taub | 27 | 0,7 | 0,1 | 5,8 |
| Barberry | 84 | 4,5 | 4,7 | 3,5 |
| Boysenberry, khov, tsis qab zib | 50 | 1,1 | 0,26 | 6,89 |
| Boysenberry cov kaus poom hauv cov piam thaj uas qab zib | 88 | 0,99 | 0,12 | 19,71 |
| Hawthorn ntshav liab | 62 | 1,12 | 0 | 14,2 |
| Lingonberry | 46 | 0,7 | 0,5 | 8,2 |
| Quav dev quav tag | 274 | 0,4 | 0 | 72,3 |
| Txiv pos nphuab | 285 | 0,3 | 0,1 | 74 |
| Raspberry jam | 273 | 0,6 | 0,2 | 70,4 |
| Chokeberry jam | 387 | 0,4 | 0 | 74,8 |
| Txiv quav cawv | 72 | 0,6 | 0,6 | 15,4 |
| Miskas teb (nrog daim tawv ntxhib) | 67 | 0,63 | 0,35 | 16,25 |
| Kish-mish txiv quav ntswv nyoos, cov kaus poom hauv dej | 40 | 0,5 | 0,11 | 9,7 |
| Quiche-mish txiv quav ntswv nyoos, cov kaus poom hauv cov piam thaj uas qab zib | 76 | 0,48 | 0,1 | 19,05 |
| Blueberry | 39 | 1 | 0,5 | 6,6 |
| Blackberry | 43 | 1,39 | 0,49 | 4,31 |
| BlackBerry qus (Alaska) | 52 | 0,84 | 1,07 | 6,64 |
| Blackberries, khov, unsweetened | 64 | 1,18 | 0,43 | 10,67 |
| Blackberries, nyob kas poom nyob rau hauv noo qab zib syrup | 92 | 1,31 | 0,14 | 19,7 |
| Viburnum | 26,3 | 0,37 | 1,5 | 6,5 |
| Quav dev | 45 | 1 | 0,011 | 9 |
| Tub Pos Lis | 41 | 0,8 | 0,4 | 7,5 |
| Khov khov nplev | 35 | 0,43 | 0,11 | 7,03 |
| Txiv pos nphuab, khov, tsw qab | 96 | 0,53 | 0,13 | 24,02 |
| Strawberry compote, nyob kas poom los strawberries nyob rau hauv qab zib syrup | 92 | 0,56 | 0,26 | 21,83 |
| Cranberry | 46 | 0,46 | 0,13 | 8,37 |
| Qhuav cranberries, sweetened | 308 | 0,17 | 1,09 | 77,5 |
| Cranberry-txiv kab ntxwv ntses, cov kaus poom | 178 | 0,3 | 0,1 | 46,2 |
| Jelly Cranberry Ntsev, Cov kaus poom, OCEAN TXAU | 160 | 1,05 | 0,04 | 39,61 |
| Cranberry sauce nrog tag nrho cov txiv ntoo, cov kaus poom, OCEAN SPRAY | 158 | 0,75 | 0,05 | 39,2 |
| Cranberry sauce, nyob kas poom, sweetened | 159 | 0,9 | 0,15 | 39,3 |
| Gooseberry | 44 | 0,88 | 0,58 | 5,88 |
| Gooseberries nyob kas poom nyob rau hauv lub teeb suab thaj syrup | 73 | 0,65 | 0,2 | 16,35 |
| Schisandra chinensis, qhuav berries nrog noob | 416 | 0 | 40,3 | 13,3 |
| Schisandra chinensis, cov txiv ntoo tshiab tsis muaj noob | 47 | 0 | 0 | 2,2 |
| Logan txiv hmab txiv ntoo, khov | 55 | 1,52 | 0,31 | 7,72 |
| Longan | 60 | 1,31 | 0,1 | 14,04 |
| Longan, qhuav | 286 | 4,9 | 0,4 | 74 |
| Txiv duaj | 46 | 0,8 | 0,5 | 8,3 |
| Raspberry qus | 62 | 1,12 | 0,28 | 6,35 |
| Raspberry liab, khov | 56 | 1,15 | 0,81 | 8,25 |
| Cov txiv duaj liab, khov, tsw qab | 103 | 0,7 | 0,16 | 21,76 |
| Liab raspberries, cov kaus poom hauv cov suab thaj uas qab zib | 91 | 0,83 | 0,12 | 20,06 |
| Raspberry puree tsis muaj noob, tsis muaj qab zib | 41 | 1,02 | 0,87 | 7,09 |
| Raspberry puree nrog noob, qab zib dawb | 55 | 1,1 | 0,97 | 7,21 |
| Juniper, cones | 130 | 0 | 0 | 28,7 |
| Huab Xeeb | 40 | 0,8 | 0,9 | 7,4 |
| Cloudberry (Alaska) | 51 | 2,4 | 0,8 | 8,6 |
| Hiav txwv buckthorn | 82 | 1,2 | 5,4 | 5,7 |
| Rowan vaj liab | 50 | 1,4 | 0,2 | 8,9 |
| Rowan chokeberry | 55 | 1,5 | 0,2 | 10,9 |
| Dawb currant | 42 | 0,5 | 0,2 | 8 |
| Liab currants | 43 | 0,6 | 0,2 | 7,7 |
| Ntsuab currant | 44 | 1 | 0,4 | 7,3 |
| Dub currant, European | 63 | 1,4 | 0,41 | 15,38 |
| Noog txiv duaj | 46 | 0 | 0 | 10 |
| Virginia noog txiv lws suav, North American | 162 | 3,04 | 1,69 | 13,62 |
| Blueberry | 57 | 0,74 | 0,33 | 12,09 |
| Blueberry qus (Alaska) | 61 | 1,22 | 0,76 | 9,71 |
| Tsiaj qus blueberries (Alaska) | 44 | 0,7 | 0 | 10,4 |
| Tsiaj qus blueberries, khov | 57 | 0 | 0,16 | 9,45 |
| Tsiaj qus blueberries, kaus poom hauv cov nplua nuj phoov | 107 | 0,56 | 0,34 | 23,42 |
| Qhuav blueberries, sweetened | 317 | 2,5 | 2,5 | 72,5 |
| Blueberries, khov, unsweetened | 51 | 0,42 | 0,64 | 9,47 |
| Blueberries, khov, sweetened | 85 | 0,4 | 0,13 | 19,75 |
| Blueberries, cov kaus poom hauv lub teeb suab thaj phoov, cov khoom qhuav | 88 | 1,04 | 0,4 | 20,06 |
| Blueberries nyob kas poom nyob rau hauv cov piam thaj piam thaj phoov | 88 | 0,65 | 0,33 | 20,46 |
| Blueberries, nyoos (Alaska) | 37 | 0,4 | 0,1 | 8,7 |
| Blackcurrant jam | 284 | 0,6 | 0,1 | 72,9 |
| Ntsha | 109 | 1,6 | 0,7 | 22,4 |
| Tsiaj qus sawv, Qaum Teb Asmeskas | 162 | 1,6 | 0,34 | 14,12 |
| Rosehip qhuav | 284 | 3,4 | 1,4 | 48,3 |
| Jujuba, qhuav | 281 | 4,72 | 0,5 | 66,52 |
| Jujuba, nyoos | 79 | 1,2 | 0,2 | 20,23 |
| Goji txiv xyoob ntoo, qhuav | 349 | 14,26 | 0,39 | 64,06 |
Koj muaj peev xwm rub tawm cov lus qhia tag nrho cov calories kom nws yog nyob ntawm tes ntawm no.
