Lub tswv yim ntawm "cov khoom tsis zoo muaj" yuav tsum to taub qhov xwm txheej. Qhov tseeb, ib qho ntawm cov khoom lag luam muaj ib lossis lwm qhov muaj cov ntsiab lus tsis zoo. Ntxiv nrog rau dej, nws lub zog nqi yog xoom, tab sis dej tsis tuaj yeem muab cais ua qhov khoom uas saturates ib tus neeg. Qhov “tsis zoo rau lub cev tsis muaj” yog cov uas lub cev siv kom zom txhua tus calories nws tau. Ntawd yog, qhov tseeb, nws hloov tawm tias koj, zoo li nws tsis tau noj dab tsi. Yog li, nws tsuas yog tsim nyog los xav txog lub rooj noj zaub mov nrog cov calories tsis zoo. Uas peb yuav ua tam sim no.
| Khoom | Cov ntsiab lus caloric hauv 100 g ntawm cov khoom (kcal) |
| Cov zaub, tshuaj ntsuab | |
| Artichokes | 27,8 |
| Txaij | 23,7 |
| Cov zaub qhwv dawb | 27,4 |
| Zaub cob pob | 27,9 |
| Nto | 36,4 |
| Nori seaweed | 34,1 |
| Sab hnub tuaj radish (daikon) | 17,4 |
| Cov hauv paus dos ntsuab | 21,3 |
| Qhiav cag | 78,7 |
| Zucchini | 26,1 |
| Liab liab | 30,7 |
| Dej Cawv | 31,3 |
| Nplooj ntsuab zaub xas lav | 13,9 |
| Hluas dandelion nplooj | 44,8 |
| Liab zaub ntug hauv paus | 32,4 |
| Dib lauj | 14,3 |
| Patissons | 18,2 |
| Suav cabbage | 11,4 |
| Kub kua txob liab | 39,7 |
| Rhubarb | 16,3 |
| Radish | 19,1 |
| Radish | 33,6 |
| Ntshav | 27,2 |
| Dos | 39,2 |
| Rosemary | 129,7 |
| Arugula | 24,7 |
| Savoy zaub qhwv | 26,3 |
| Zaub xas lav | 16,6 |
| Beet | 47,9 |
| Celery | 9,8 |
| Tswb kua txob | 24,1 |
| Asparagus | 19,7 |
| Tshiab thyme | 99,4 |
| Txiv lws suav | 14,8 |
| Lub Neej | 27,9 |
| Ua Tsuag Ntau | 27,8 |
| Cauliflower | 28,4 |
| Khuv Xim | 20,1 |
| Zucchini | 15,6 |
| Ramson | 33,8 |
| Qij | 33,9 |
| Hlais nplej | 20,7 |
| Vwm | 24,4 |
| Ruam | 16,9 |
| Txiv Hmab Txiv Ntoo | |
| Apricots | 47,4 |
| Quince | 37,1 |
| Cherry plum | 29,4 |
| Pineapple | 47,6 |
| Txiv kab ntxwv | 39,1 |
| Cov txiv kab ntxwv qaub | 34,7 |
| Melons | 31,8 |
| Carambola | 30,4 |
| Kiwi | 49,1 |
| Lub siab ntev | 15,3 |
| Txiv qaub | 23,1 |
| Txiv nkhaus taw | 58,2 |
| Cov kab npauj | 37,7 |
| Papaya | 47,9 |
| Txiv duaj | 42,4 |
| Pomelo | 33,1 |
| Plum | 42,9 |
| Tsawb | 44,8 |
| Txiv hmab txiv ntoo | |
| Lub taub | 24,7 |
| Barberry | 28,1 |
| Lingonberry | 39,6 |
| Blueberry | 36,4 |
| Blackberry | 32,1 |
| Honeysuckle | 29,4 |
| Tub Pos Lis | 40,2 |
| Viburnum | 25,7 |
| Quav dev | 43,3 |
| Tub Pos Lis | 29,7 |
| Cranberry | 27,2 |
| Gooseberry | 42,9 |
| Schisandra | 10,8 |
| Txiv duaj | 40,8 |
| Huab Xeeb | 29,8 |
| Hiav txwv buckthorn | 29,4 |
| Rowan | 43,4 |
| Currant | 39,8 |
| Blueberry | 39,8 |
| Cov txuj lom, tshuaj ntsuab, cov khoom noj | |
| Basil | 26,6 |
| Oregano | 24,8 |
| Khawv Koob | 24,6 |
| Melissa | 48,9 |
| Mint | 48,7 |
| Zaub txhwb qaib | 44,6 |
| Dill | 39,8 |
| Tarragon | 24,1 |
| Haus dej | |
| Unsweetened ntsuab tshuaj yej | 0,1 |
| Cov ntxhia dej | 0 |
| Cov kas fes dub tsis dub | 1,1 |
| Instant chicory haus | 10,4 |
| Dej ntshiab | 0 |
Koj muaj peev xwm rub tawm lub rooj thiaj li nws ib txwm nyob ntawm no nyob ntawm no.
