Vitamin D3 (cholecalciferol, D3): cov lus piav qhia, cov ntsiab lus hauv cov zaub mov, kev noj haus txhua hnub, kev noj zaub mov kom tsis txaus

Cov vitamins

2K 0 03/26/2019 (kho dua zaum kawg: 07/02/2019)

Vitamin D3 yog tej zaum cov neeg sawv cev tshaj plaws thiab nrov tshaj plaws ntawm pab pawg cov vitamins D. Nws tau tshawb pom hauv thawj ib nrab ntawm xyoo pua 20th, thaum cov kws tshawb fawb tau kawm txog cov qauv biochemical ntawm cov nqaij ua tawv nqaij npua thiab nrhiav tau cov tsis paub txog cov cheebtsam uas tau qhia lawv cov kev ua hauv kev tiv thaiv hluav taws xob ultraviolet lub teeb. Nws cov neeg ua ntej yog qhov tau pom yav dhau los ua vitamin D2, tab sis nws cov txiaj ntsig tau muaj 60 zaug qis dua.

Lwm lub npe rau cov vitamins yog cholecalciferol; tsis zoo li lwm cov vitamins ntawm pab pawg D, nws nkag mus rau hauv lub cev tsis yog nrog zaub mov ntawm tsob ntoo keeb kwm, tab sis kuj tseem ua ke ntawm tib neeg cov tawv nqaij, thiab tseem muaj nyob hauv cov khoom tsiaj. Cholecalciferol koom nrog yuav luag txhua cov txheej txheem hauv lub cev. Yog tsis muaj nws, kev ua haujlwm tsis tseem ceeb ntawm lub cev tiv thaiv, mob hlab plawv thiab hlab plawv, mob pob txha thiab cov leeg ua haujlwm tsis yooj yim sua.

Vitamin D3 lub zog

• Ua kom muaj txiaj ntsig zoo muaj txiaj ntsig zoo ntawm cov calcium, magnesium thiab phosphorus, txhim kho lawv qhov nqus hauv plab. Ua tsaug rau cov vitamin D3, cov tshuaj no kis tau sai dua los ntawm cov pob txha pob txha, pob txha pob txha thiab pob qij txha, kho thaj chaw puas thiab rov ua haujlwm tsis txaus uas yeej tshwm sim hauv cov kis las ncaws pob, nrog rau cov neeg laus. Cholecalciferol txwv tsis pub leach ntawm calcium los ntawm cov pob txha, tiv thaiv ossification ntawm cov pob txha mos. Nws tau pom tias cov neeg nyob hauv thaj chaw hnub ci, uas nws cov vitamins siab dua siab dua, piv txwv li, cov neeg nyob hauv nruab nrab ntawm Lavxias, muaj teeb meem rau cov leeg mus ntawm lub cev tsis tshua muaj ntau.
• Vitamin D3 ua kom muaj kev tsim cov qe ntshav tsis muaj zog, uas ua ke nyob rau hauv cov leeg pob txha. Nws kuj tseem koom nrog kev tsim ntau dua 200 peptides, uas yog cov yeeb ncuab tseem ceeb ntawm cov kab mob hlwb.
• Cholecalciferol pab ua kom muaj qhov tswg ntawm cov hlab hlwb, thiab tseem yuav nrawm kis tau ntawm cov hlab ntaws tawm ntawm lub hauv nruab nrab lub paj hlwb mus rau cov khoom siv. Qhov no tso cai rau koj txhim kho koj cov tshuaj tiv thaiv kev ceev, nce lub zog, ua kom lub cim xeeb thiab kev xav.
• Kev noj cov vitamins ntau hauv cov nyiaj uas lub cev xav kom tiv thaiv kev loj hlob ntawm cov qog, txo qis kev mob qog nqaij hlav, thiab pab nres kev loj hlob ntawm metastases.
• Cov vitamin aids nyob rau hauv kev ua haujlwm ntawm cov tshuaj endocrine los ntawm kev tswj cov qib ntawm cov kua dej los tsim hauv cov qog adrenal thiab tswj cov kev xav ntawm cov piam thaj hauv cov ntshav.
• Cholecalciferol normalizes ntshav siab, zoo li ntxiv dag zog rau kev sib deev ua haujlwm ntawm tus txiv neej thiab pab txhawb rau qhov ib txwm muaj ntawm cev xeeb tub hauv poj niam.

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Cov lus qhia rau kev siv (tus nqi txhua hnub)

Qhov xav tau ntawm cov vitamin D3, raws li peb tau sau tseg saum toj no, nyob ntawm ntau yam: thaj chaw ntawm chaw nyob, hnub nyoog, kev tawm dag zog. Tab sis cov kws tshawb fawb tau txais qhov nruab nrab txhua hnub xav tau rau cholecalciferol. Nws yog muaj nyob hauv cov lus.

Xws li cov vitamin D3, 1 IU sib npaug 0.25 μg.

Kev ntsuas rau siv

1. Tshaj cov melanin ntau dhau. Cov tawv nqaij tsaus nti tsis nqus lub ultraviolet rays zoo, vim tias melanin tsuas yog suppresses lawv cov nyhuv. Yog li ntawd, hauv cov neeg muaj tawv xim tsaus, vitamin D3, raws li txoj cai, tsis muaj synthesized txaus rau nws tus kheej. Kev siv cov tshuaj pleev thaiv hnub tseem txwv tsis pub cov vitamin tsim. Lub sijhawm hnub ci, nws raug nquahu kom nyob sab nraum zoov li 15-20 feeb hauv ib hnub uas tsis muaj kev tiv thaiv tshwj xeeb, zam lub sijhawm nruab hnub ntawm 11 rau 16 teev, thaum lub hnub kev ua haujlwm yog txaus ntshai.
2. Hloov hnub nyoog txog kev hloov. Qhov kev cia siab ntawm ntau cov as-ham txo qis nrog lub hnub nyoog, thiab cov vitamin D tsis muaj qhov tshwj xeeb. Cov neeg laus yuav tsum ua kom muaj kev noj haus kom txaus rau nws, vim nws ncaj qha cuam tshuam rau lub zog ntawm cov pob txha thiab pob qij txha, uas poob qis thaum lub sijhawm ua haujlwm.
3. Kev kawm kis las. Kev ua kom lub cev muaj zog thiab tsis tu ncua ua rau cov neeg siv khoom noj ntau dhau, thiab vitamin D3 pab ua kom rov muaj zaub mov zoo, thiab tseem tuaj yeem tiv thaiv pob txha mos puas thiab ua rau cov pob qij txha.
4. Kev pab nyob rau thaj tsam nrog luv nruab hnub nrig.
5. Neeg tsis noj nqaij thiab noj tej zaub mov ua rog. Vitamin D raug pom nyob rau hauv qib siab zoo hauv cov zaub mov ntawm tsiaj keeb kwm. Nws yog cov roj-soluble, yog li ntawd qhov muaj rog yog ib qho ntawm qhov tseem ceeb tshaj plaws rau nws txoj kev nqus tau zoo.

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Cov ntsiab lus nyob rau hauv cov zaub mov

Vitamin D3 cov ntsiab lus hauv qee yam khoom noj (ib 100 g, mcg)

Vitamin tsis muaj zog

Tsis muaj cholecalciferol, ua ntej txhua yam, cuam tshuam rau lub xeev ntawm cov ntsiab lus ntawm cov pob txha pob txha. Hauv cov menyuam yaus, qhov no tshwm sim nws tus kheej hauv rickets, thiab rau cov laus - hauv thinning ntawm cov pob txha nqaij. Cov tsos mob ntawm tus tsis muaj zog suav nrog qhov tsis muaj zog dav dav, ntsia hlau ntog, pob txha lov, thiab mob hauv pob qij txha thiab nqaj qaum.

Tawm tsam keeb kwm ntawm cov vitamin D3 tsis txaus, teeb meem tshwm sim nrog ntshav siab, qaug zog ntev dhau los, kev ua haujlwm ntawm lub paj hlwb tau cuam tshuam, thiab qhov kev pheej hmoo ntawm kev tsim kev mob depressive nce.

Cov Yuav Tsum Muaj

Txais tos thaum yau yuav tsum tau pom zoo nrog kws kho mob, yuav tsum ua kom zoo ib yam rau cov poj niam cev xeeb tub thiab pub mis. Kev siv cov tshuaj muaj cov vitamins D3 tsis pom zoo yog tias muaj cov calcium ntau heev hauv lub cev, nrog rau muaj ib daim ntawv qhib ntawm tuberculosis, urolithiasis thiab raum teeb meem.

Vitamin D3 Tshuaj Ntxiv

Cov vitamin tuaj nyob hauv peb lub ntsiab lus: tshuaj tsuag, tshuaj thiab ntsiav tshuaj. Lub rooj qhia tus txheej txheem cej luam ntawm cov neeg nyiam tshaj plaws ntawm cov, ntsiav tshuaj.

Npe	Chaw tsim tshuaj paus	Cov Lus Qhia	Cov yees duab
Vitamin D3 Cov pos hniav	California Khoom Noj Khoom Haus Kub	2 Ntsiav tshuaj txhua hnub nrog pluas noj
Vitamin D-3, Kev Muaj Peev Xwm Loj	Tam Sim No Khoom Noj	1 tshuaj ntsiav txhua hnub nrog pluas noj
Vitamin D3 (Cholecalciferol)	Solgar	1 ntsiav tshuaj ib hnub
D3	Tiam 21 lawm	1 tshuaj ntsiav ib hnub
Vitamin D3	Kws Kho Mob Zoo	1 ntsiav tshuaj ib hnub
Vitamin D3 nrog txiv maj phaub roj	Kev Tshawb Fawb	1 gelatin capsule ib hnub

Saib cov video: Vitamins D and K Go Hand-in-Hand (Kaum Ib Hlis 2024).