Yog tias koj ua raws li koj daim duab, koj yuav tsum suav nrog tag nrho cov calories hauv koj cov zaub mov noj. Txawm hais tias ... tsis yog, tsis yog li ntawd ... tshwj xeeb yog tias koj tsis tau noj zaub mov muaj txiaj ntsig zoo heev, xws li, piv txwv li. Cov calories ntau ntawm cov khoom no siab kawg, tab sis koj yuav tau txais lub zog me me los ntawm nws. Raws li, qhov kev xav ntawm kev tshaib plab yuav tuaj sai. Thiab qhov sib piv ntawm BJU hauv chips tsis yog qhov zoo tshaj plaws. Cov Lay's calorie lub rooj yuav pab tau koj kom paub cov xwm txheej zoo no, npaj kom koj cov khoom noj txhua hnub muaj calorie kom tsawg.
| Khoom | Cov ntsiab lus calorie, kcal | Proteins, g ib 100 g | Rog, g ib 100 g | Carbohydrates, g ib 100 g |
| Ntej Tus Max Coal Nqaij | 510 | 6 | 30 | 54 |
| Nteg lub Tawv Qaum Roob ris | 520 | 5 | 30 | 58 |
| Nteg lub Stax BBQ Ribs | 490 | 6 | 27 | 56 |
| Nteg lub Stax BBQ Ribs | 500 | 6 | 25 | 62 |
| Nteg lub Khiab nrog Hneev | 520 | 5,5 | 30 | 57 |
| Lay's Stax with Salt | 530 | 5 | 31 | 57 |
| Lay's Stax Qaub Nplaum Qab thiab dos | 520 | 5 | 30 | 57 |
| Ntej Tus Vajntxwv Muaj Zog Sib Ceg | 510 | 6 | 30 | 53 |
| Ntej Lub Neej Muaj Zog Tua Tsiaj Sausages | 500 | 6 | 30 | 52 |
| Nteg lub zog Aspic nrog Horseradish | 500 | 6,2 | 30 | 52 |
| Lay's Porcini Nceb Nrog Qaub Ci | 520 | 6 | 32 | 51 |
| Nteg ntawv Italian Focaccia | 510 | 6,5 | 30 | 53 |
| Ntej Lub Cheese-Flavored Qos Chips | 520 | 6,5 | 31 | 53 |
| Nteg Qos Yaj Ywm nrog Roj thiab Dill | 520 | 6 | 32 | 52 |
| Ntej Tus Mega Nqaij Npuas | 510 | 6,5 | 30 | 53 |
| Txheej tus Qaub Nploos thiab Qos | 510 | 6 | 30 | 53 |
| Tej Daim Qhuab Qhia Ua Vaj Tse | 510 | 6 | 30 | 53 |
| Tej Daim Hais Txog Cov Khaub Ncaws Me | 500 | 6,5 | 30 | 52 |
| Daim di ncauj hle tawv tsiaj Sausages | 500 | 6,4 | 30 | 52 |
| Daim di ncauj Argentine Ribs | 510 | 6 | 30 | 53 |
| Daim tawv nyias Porcini nceb nrog Qaub Nplaum | 520 | 6 | 32 | 51 |
| Tej daim dos ntsuab | 510 | 6,5 | 30 | 53 |
| Tej daim Italian Lasagne | 510 | 6,2 | 30 | 53 |
| Tej daim Italian Focaccia | 510 | 6,5 | 30 | 53 |
| Tej Daim Rau Npias | 500 | 6,5 | 30 | 52 |
| Daim tawv qaib tis BBQ | 510 | 6 | 30 | 53 |
| Tej Daim Daim Duab Sawv Daws Saib Ua Si | 510 | 6 | 30 | 53 |
| Daim tawv nyias salted dib nrog Dill | 520 | 6,5 | 31 | 53 |
| Daim tawv nyias Mexican Burrito | 510 | 6 | 30 | 53 |
| Cov Daim Npauj Npaim Ua Lws Nyias nrog Dos | 510 | 6,5 | 30 | 53 |
| Tej Daim Pizza 4 Ci | 510 | 6,5 | 30 | 53 |
| Serrated Chips Delicate Cheese nrog Dos | 510 | 6,5 | 30 | 53 |
| Phauv Chips | 510 | 6 | 30 | 53 |
| Tej daim nrog Paprika | 520 | 6 | 32 | 51 |
| Tej daim nrog ntsev | 510 | 6 | 31 | 52 |
| Daim tawv nyias nrog Cheese | 520 | 6 | 31 | 53 |
| Daim tawv nyias kua zaub Lee thiab Tshuaj ntsuab | 510 | 6 | 30 | 53 |
| Tej Daim Txuj Ci thiab Dos | 510 | 6 | 30 | 53 |
| Nqaij Npuas Nqus Plooj Qab | 510 | 6,5 | 30 | 53 |
| Rab Quav Txias Ua Daim Duab | 510 | 6 | 30 | 53 |
| Lobster Cov Nqaij Loj | 510 | 6 | 30 | 53 |
| Tej daim nrog Cov Qaub Siav thiab Dos Flavour | 510 | 6 | 30 | 53 |
| Tej Daim thiab Dos Ua Dos | 510 | 6,5 | 30 | 53 |
| Chips Fabkis Cheese nrog tshuaj ntsuab | 520 | 6 | 31 | 53 |
Koj muaj peev xwm rub tawm lub rooj tag nrho kom nws ib txwm nyob ntawm txhais tes, ntawm no.
