Chondroprotectors
2K 0 12.03.2019 (kho tshiab: 02.07.2019)
Methylsulfonylmethane yog cov organic sulfur compound uas yog cov tshuaj sib tov hauv lub cev los ntawm cov khoom noj hauv cheeb tsam.
Yam ntxwv
Methylsulfonylmethane yog abbreviated li MSM thiab lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev. Feem ntau, cov tshuaj no tuaj yeem pom nyob rau hauv kev sib xyaw nrog cov chondroprotectors tseem ceeb. Nws yog MSM uas ua rau muaj peev xwm ntawm lub cell membrane hla cov as-ham uas tsim nyog rau kev noj qab haus huv ntawm tes. Sulphur, ntawm cov uas methylsulfonylmethane yog tsim, yog tus neeg xyuas pib zoo rau feem ntau ntawm cov khoom xav tau los ntawm txhua qhov ntawm lub cev musculoskeletal. Ua tsaug rau nws qhov kev nqis tes ua, cov synthesis ntawm hemoglobin, collagen thiab keratin yog nrawm, uas yog tsim nyog los tswj lub elasticity ntawm cov ntaub so ntswg sib txuas.
Tus nqi
MSM muaj cov teebmeem zoo li hauv qab no:
- txhawb cov metabolism hauv cellular;
- muaj ib tug detoxifying siv;
- txhim kho cov pa sib pauv hauv cov hlwb;
- yog cov tshuaj antioxidant haib;
- koom rau hauv tus txheej txheem ntawm kev tsim cov kua tsib;
- nce cov khoom tiv thaiv ntawm lub cev;
- tswj cov ntshav qab zib ntau ntau;
- nthuav kev cuam tshuam cuam tshuam kev sib txuas ntawm cov pob txha thiab pob txha mos;
- tsim cov roj ntsha ua ke thiab cov kua dej ua ke;
- muaj lub qhov txhab kho kom zoo thiab tiv thaiv cov nyhuv.
© molekuul.be - stock.adobe.com
Daim ntawv thov hauv kev ua kis las
Yog tias koj saib cov tshuaj muaj zog ntawm cov tshuaj ntxiv rau ntxiv dag zog rau cov leeg ua haujlwm ntawm cov neeg ncaws pob, tom qab ntawd methylsulfonylmethane yuav pom nyob hauv yuav luag txhua tus neeg. Feem ntau, nws tau noj ua ke nrog chondroitin thiab glucosamine, vim tias nws txhim kho lawv cov permeability mus rau hauv qhov chaw intracellular. Nrog kev tawm dag zog tsis tu ncua, nrog rau qee qhov kev noj haus, kev tsim cov khoom no txo, yog li nws yuav tsum tau muab cov khoom siv ntxiv rau lawv.
Methylsulfonylmethane pab tiv thaiv qhov tshwm sim ntawm cov nqaij ntshiv hauv pob qij txha, thiab tseem tiv thaiv kev sib koom ua ke ntawm kev ziab kom qhuav, ua kom nrawm rau cov kua dej hauv nws.
Kev tsim cov qog pob txha mos yog tseem txo vim muaj cov leej faj tsis txaus, vim cov chondroprotectors tsis tuaj yeem hla dhau ntawm daim nyias nyias.
Sulphur yog qhov tseem ceeb ntawm cov protein, uas ua lub tsev thaiv rau txhua yam ntawm lub cev kev sib txuas ntawm lub cev. Nws pab rau cov leeg pob txha kom rov zoo dua tom qab hnyav dhau lawm.
Cov ntsiab lus hauv cov khoom
Sulphur muaj nyob hauv cov zaub mov hauv qab no:
- qe;
- legumes;
- nqaij;
- cereals thiab cereals;
- cov khoom siv mis nyuj;
- zaub ntsuab thiab liab;
- ib tug ntses.
© gitusik - stock.adobe.com
Qhov xav tau txhua hnub rau MSM yog 500 rau 1200 mg. Nrog zaub mov noj, nws tsis ib txwm tuaj rau qhov uas yuav tsum tau siv, yog li cov kws kho mob pom zoo kom siv cov tshuaj tshwj xeeb.
Kev ntsuas rau siv
Methylsulfonylmethane tau pom zoo siv:
- cov kws tshaj lij kev ncaws pob, nrog rau cov tib neeg uas tau mus ncig xyuas chaw ntaus kis las tas li;
- cov neeg sawv cev ntawm "sawv" haujlwm;
- cov neeg ntawm lub hnub nyoog paub tab;
- cov tib neeg raug mob los ntawm cov kab mob ntawm cov leeg hlwb.
MSM tau qhia rau cov ntshav qab zib, plaub hau poob, ua kom hniav, dermatitis, lom, thiab mob plab hnyuv.
Cov lus qhia rau kev siv thiab ntau npaum li cas
Txhua lub chaw tsim khoom ntawm kev noj haus zaub mov nyob rau hauv cov muaj pes tsawg leeg qhia qhov pom zoo kom tsawg. Koj yuav tsum tsis txhob tshaj nws, tshwj tsis yog tus kws kho mob tau muab cov lus qhia ntawd.
Qhov tshuaj ntxiv nruab nrab koob tshuaj yog 500 mg rau ib hnub, muab faib ua peb koob tshuaj txhua hnub.
Contraindications thiab kev noj ntau dhau
MSM yog cov khoom tsis muaj mob uas yog nqus tau los ntawm lub cev, thiab nws dhau mus tau yooj yim tshem tawm ntawm lub cev tsis muaj mob rau nws. Nws yog ua ke nrog tag nrho lwm cov tshuaj.
Koj yuav tsum tsis txhob siv cov leej faj rau cov poj niam cev xeeb tub thiab lactating yam tsis tau sab laj nrog kws kho mob.
Yog tias cov lus qhia ua txhaum thiab qhov tshuaj ntawm MSM tau nce ntxiv, cuam tshuam hauv plab hnyuv, xeev siab thiab mob taub hau yuav tshwm sim.
Tshuaj Zoo MSM
Npe | Chaw tsim tshuaj paus | Nqe, rubles | Cov yees duab |
| Cov dej khov zog ntxiv rau | Fysioline | 800-900 (gel 100 ml) | |
| Pob Txha Boost | SAN | 1500 (160 tsiav tshuaj) | |
| Glucosamine Chondroitin & MSM | Khoom Noj Qab Kawg | los ntawm 800 (90 ntsiav tshuaj) | |
| Ob leeg Kho Kho | MSN | 2400 (180 tsiav tshuaj) | |
| NyiamNt | Lub zeem muag | 2600 (30 tsiav tshuaj) | |
| Txwv tsis pub collagen & hyaluronic acid | VITAMAX | 4000 (90 tsiav tshuaj) | |
| Glucosamine Chondroitin MSM | Maxler | 700 (90 ntsiav tshuaj) |
