- Nqaij 6 g
- Rog 3.7 g
- Carbohydrates 0 g
Cov Kev Pab Cuam Rau Ib Leeg: 3-4 Kev Pabcuam
Cov qhia ib qib zuj zus
Qab, nqaij thiab muaj kua ntses fillet ci hauv qhov cub hauv qab zaub thiab tshuaj ntsuab yuav ua rau txhua tus neeg. Qhov tshwj xeeb tshaj yog txaus nyiam yog qhov tsis tshua muaj calorie cov ntsiab lus ntawm cov zaub mov tiav. Qhov tseem ceeb ntawm cov zaub mov yuav tsis tsuas yog ntses, tab sis kuj tseem tshiab sib xyaw ntawm zaub thiab tshuaj ntsuab. Daim ntawv qhia siv walnuts, ntawm chav kawm, koj tuaj yeem tsis kam lawv, tab sis lawv yuav muab cov ntses ua rau lub txiv ntoo tsw qab. Yuav ua li cas deliciously ci cod fillets nyob rau tom tsev? Ua tib zoo nyeem daim ntawv qhia, uas muaj cov duab ib kauj ruam, thiab pib ua noj.
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov zaub sib xyaw thiab zaub tshiab. Siv cov dos ntsuab, dill thiab parsley, yaug lawv hauv qab cov dej ntws thiab npuaj ziab nrog daim phuam. Tam sim no txiav tag nrho cov zaub ntsuab thiab hloov mus rau lub tais tob.
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Kauj ruam 2
Tam sim no siv ib lub txiv lws suav, ntxuav nws thiab muab txiav ua me me. Xaiv cov zaub tuab thiab tsis overripe, txij li tom qab txiav cov txiv lws suav yuav tsum khaws nws cov duab. Xa cov txiv lws suav rau hauv tais nrog tshuaj ntsuab. Nqa xya gherkins tawm ntawm lub hwj thiab txiav mus rau hauv me me: cov ntsim cucumbers yuav ua rau cov zaub mov qub heev. Zev cov qej thiab dhau ntawm cov xovxwm. Xa tag nrho cov khoom xyaw zom rau hauv ib lub taub ntim nrog txiv lws suav thiab tshuaj ntsuab.
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Kauj ruam 3
Tev lub walnuts. Txiav cov kernels kom tsawg li sai tau thiab xa lawv mus rau hauv lub thawv nrog tus so ntawm cov khoom.
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Kauj ruam 4
Lub caij npaj ua ke nrog txiv roj roj, kuj ntxiv cov kua txiv ntawm ib nrab ntawm lub txiv qaub.
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Kauj ruam 5
Nqa daim ntawv loj, siab-kab thiab kab nws nrog ntawv parchment. Tsis tas yuav hliv roj, zoo li yuav muaj kua txiv txaus uas cov zaub mov yuav ua rau. Ntxuav lub cod fillet, blot los ntawm ntau noo noo thiab hloov mus rau hauv daim ntawv npaj. Lub caij ntses nrog ntsev thiab kua txob rau saj, tom qab ntawd txhuam nrog qaub cream. Koj tseem tuaj yeem siv cov qab zib, tab sis tom qab ntawd xaiv cov khoom lag luam uas tsis tshua muaj ntau ntau.
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Kauj Ruam 6
Tam sim no tso cov khoom noj npaj ntawm cov zaub, tshuaj ntsuab thiab txiv ntoo rau saum lub cij fillet. Kis tusyees thoob nplaim tus ntses.
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Kauj Ruam 7
Tso lub khob rau hauv qhov cub kom txog li 180 degrees. Tom qab 10 feeb, muab lub ntsuas kub kom qis dua 170 degrees thiaj li ua kom tus ntses ntses ntsws.
Nws siv sijhawm ntev npaum li cas rau ci ci ncuav? Nws txhua tus nyob ntawm lub zog ntawm qhov cub. Feem ntau 40 feeb yog txaus, tab sis tau coj los ntawm kev npaj txhij ntawm cov ntses.
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Kauj ruam 8
Ua tiav cov zaub mov tiav lawm kub. Garnish nrog txiv qaub wedges, parsley sprigs thiab pickled gherkins ua ntej pabcuam. Cov ntses npaj raws li daim ntawv qhia ua kauj ruam-kauj ruam no tau dhau los ua kev sib tw thiab muaj kua heev. Peb vam tias koj yuav nyiam daim ntawv qhia. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66