Txhua Hnub Vita-min yog qhov nyuaj ntawm 14 cov vitamins thiab 13 microelements uas tau muaj txiaj ntsig zoo rau txhua yam plab hnyuv siab raum thiab sab hauv nruab nrog ntawm tus neeg. Kev ua kom sib luag thiab xaiv cov khoom xyaw ua tib zoo pab ua kom lub cev metabolism thiab lub zog hluav taws xob ua kom lub zog, ruaj khov rau kev ua haujlwm ntawm cov hlab plawv thiab cov leeg ntshav.
Cov zaub mov muaj qhov tsim nyog nyob rau hauv kev noj zaub mov noj txhua hnub thiab kev ua tiav ntawm cov vitamins B kom paub meej cov haujlwm ntawm cov txheej txheem biochemical thiab kev noj qab haus huv ntawm lub cev. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum lub cev ua si lub cev nyhav - kev ua cov khoom noj muaj txiaj ntsig thiab kev noj haus ntawm cov khoom txuam nrog qhov kev nce no. Tsuas yog lawv rov tau txais lub sijhawm tshiab yuav ua rau koj tuaj yeem cob qhia tag nrho thiab ua tiav cov txiaj ntsig kev ua kis las. Qhov no multicomponent khoom kov tag nrog lub luag haujlwm no.
Daim ntawv tso tawm
Lub txhab nyiaj ntawm 75 lossis 90 ntsiav tshuaj.
Muaj pes tsawg leeg
| Npe | Muab nyiaj ntau npaum li cas (1 ntsiav tshuaj), mg |
| Vitamin A (raws li retinol palmitate) | 3,0 |
| Vitamin C (sawv duav) | 250,0 |
| Vitamin D | 0,4 |
| Vitamin E (tocopherol) | 0,03 |
| Vitamin B1 (thiamin) | 25,0 |
| Vitamin B2 (riboflavin) | 25,0 |
| Vitamin B3 (niacin) | 50,0 |
| Vitamin B5 (pantothenic acid) | 50,0 |
| Vitamin B6 (pyridoxine) | 25,0 |
| Vitamin B7 (biotin) | 0,05 |
| Vitamin B8 (inositol) | 15,0 |
| Vitamin B9 (folic acid) | 0,4 |
| Vitamin B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Vitamin B12 (cyanocobalamin) | 0,25 |
| Tshuaj calcium (raws li tricalcium phosphate, d-calcium pantothenate, dicalcium phosphate) | 54,0 |
| Hlau (fumarate) | 10,0 |
| Phosphorus (raws li tricalcium thiab dicalcium phosphate) | 23,0 |
| Iodine (poov tshuaj iodide) | 0,15 |
| Hlau nplaum (oxide) | 100,0 |
| Zinc (sulfate) | 15,0 |
| Selenium | 0,025 |
| Tooj liab | 2,0 |
| Muloob | 5,0 |
| Chromium (chloride) | 0,1 |
| Molybdenum | 0,15 |
| Tshuaj Ntsooj | 1,0 |
| Choline (bitartrate) | 15,0 |
| Lwm cov khoom xyaw: Fiber, hypromellose, silicon dioxide, magnesium stearate (zaub), cov pos hniav guar, citrus bioflavonoids, rutin, algae, dolomite, brewer poov xab | |
Ua si
- Cov vitamins A thiab C, tocopherol, zinc thiab selenium - muaj cov txiaj ntsig zoo ntawm cov khoom siv kom pom;
- Vitamin D, magnesium thiab calcium - ntxiv dag zog rau cov pob txha thiab cov ntaub so ntswg txuas;
- Vitamin C, cyanocobalamin thiab folic acid - txhim kho kev ua haujlwm ntawm cov hlab plawv;
- Vitamin D, riboflavin, selenium thiab calcium - txhawb cov hnyuv plab;
- Cov vitamins B2, B6 thiab B12 - ua kom cov txheej txheem metabolic thiab nce lub zog ntau lawm, rov qab ua haujlwm ntawm cov leeg hlwb thiab hematopoietic haujlwm ntawm cov leeg nrob qaum;
- Niacin - txhawb nqa kev sib txuas ntawm coenzymes, tshuaj steroid thiab neurotransmitters;
- Pantothenic acid - koom nrog hauv cov txheej txheem oxidative, normalizes cov ntshav qab zib hauv lub cev, ua kom cov synthesis ntawm cov tshuaj hormones pw ua ke thiab ua haujlwm ntawm cov qog adrenal;
- Vitamin B7 - txhim kho kev nqus ntawm carbohydrates thiab tsim kho cov tshuaj insulin;
- Vitamin B8 - tswj kev noj cov roj cholesterol ntau, muaj cov txiaj ntsig zoo ntawm lub hlwb ua haujlwm thiab lub peev xwm ntawm kev txawj ntse.
- Vitamin B10 - ua kom muaj kev cuam tshuam ntau ntxiv hauv interferon thiab cov khoom hluav taws xob folic acid;
- Hlau - ua ib feem ntawm hemoglobin, nws nqa tawm cov neeg ua pa ntawm cev, nws yog qhov tsim nyog rau kev tsim cov qe ntshav liab;
- Phosphorus - qhov tseem ceeb rau txhua qhov kev hloov pauv biochemical, txhim kho cov kev ua ntawm cov vitamins;
- Iodine - kho lub zog ntawm cov tshuaj hormones hauv cov thyroid caj pas;
- Zinc - muaj cov txiaj ntsig zoo ntawm kev ua me nyuam, txhim kho cov nqaij mos rov ua dua tshiab;
- Tooj liab - pab rau kev nqus ntawm hlau thiab vitamin C, tiv thaiv cov hlwb thiab cov leeg ntawm qhov kawg dawb;
- Manganese, chromium thiab molybdenum - txhawb cov enzymatic, hematopoietic thiab kev ua me nyuam lub zog, txhim kho kev ua haujlwm ntawm cov roj ntsha;
- Cov tshuaj chlorine - tsim kho cov dej tshuav nyiaj, tso dej kom ntau ntxiv thiab cov ntshav pH, pab tshem tawm cov tshuaj phem;
- Choline - tiv thaiv cov leeg ntawm lub cev los ntawm kev puas tsuaj, muaj cov nyhuv ua kom ua haujlwm antidepressant.
Cov txiaj ntsig
Cov sib xyaw ua ke ntawm cov khoom lag luam yog txawv:
- Cov khoom zoo tshaj ua ke ntawm cov vitamins thiab minerals;
- Qhov muaj nyob rau hauv ib ntsiav tshuaj ntawm tag nrho cov kev quav tshuaj nyob rau hauv ib qho nyiaj txaus kom tau raws li cov kev xav tau niaj hnub ntawm lub cev.
Yuav siv li cas
Qhov pom zoo kom noj txhua hnub yog 1 ntsiav tshuaj.
Nqi
Hauv qab no yog daim ntawv qhia tag nrho ntawm cov nqi hauv cov khw hauv online:
