Cov amino acids
2K 0 11.12.2018 (kho ntxiv: 02.07.2019)
Nws yog ib qho amino acid txhoj ntawm cov tsiaj ua tau qe thiab whey protein hydrolysates. Cov txiaj ntsig tseem ceeb ntawm cov tshuaj ntxiv yog qhov kev kub siab ntawm cov amino acids, uas tsis pom nyob rau hauv kev sib xyaw ua ke ntawm lwm cov khoom noj khoom haus hauv kev ua si: muaj 6 zaug ntau dua glycine, 2 zaug ntxiv arginine thiab proline, thiab 1.5 npaug ntxiv alanine.
Dab tsi yog cov amino acids
Glycine yog lub zog tshuaj neuroreceptor, nws yog lub luag haujlwm rau kev tsim cov hlab ntsha hauv cov hlab ntsha hauv nruab nrab, thiab tseem ua kom cov protein biosynthesis thiab ua kom cov ntshav hematopoiesis. Qhov no yog ua kom pom kev ua kom muaj zog, lub zog zoo thiab lub siab lub ntsws.
Arginine nce ntau ntxiv ntawm cov pa roj nitric oxide, uas ua rau cov leeg ua kom lub cev ua kom zoo dua qub, ua kom cov ntshav khiav tau zoo hauv lawv, tswj lub suab ntawm cov hlab ntsha. Nws pab kom tshem tau cov khoom tawg ua protein ntau, kev sib sau ua ke ntawm cov leeg tshiab thiab kev loj hlob ntawm cov leeg nqaij, txo cov rog lub cev, thiab txhawb cov nqaij ntshiv kom sai tom qab qoj ib ce. Ntxiv rau, cov amino acid txhawb cov kev sib txuas ntawm kev loj hlob hormone, uas tuaj yeem raug txiav txim siab tias yog kev pabcuam ntxiv rau lub cev thaum lub sijhawm rov ua haujlwm. Arginine tseem ua rau cov kua qaub-txoos ua haujlwm sib npaug, uas yuav muaj kev cuam tshuam loj heev thaum qoj ib ce.
Alanine koom nrog kev sib txuas ntawm cov protein thiab cov piam thaj, uas ua rau muaj kev tiv thaiv cov txheej txheem catabolic yog tias kev noj zaub mov noj ua ntej ua kom ib ce, thiab tseem ua kom nrawm rov ua dua, rov qab siv lub zog siv, yog hais tias noj tom qab qoj ib ce. Cov amino acid txhawb lub cev tiv thaiv kab mob.
Proline yog cov antioxidant tseem ceeb hauv kev noj zaub mov kom zoo ntxiv. Nws tsis tsuas yog ua kom lub hlwb rov qab ua haujlwm, tab sis ua kom cov txheej txheem metabolic, cov protein biosynthesis, tiv thaiv kab mob thiab kev tsim kho tshiab. Muaj tshwj xeeb tshaj tawm ntawm cov proline hauv collagen, uas ua rau kom muaj zog ntawm cov ntaub so ntswg sib txuas thiab txhim kho cov ntsej muag tawv nqaij.
Yog li, Olimp's Anabolic Amino 9000 Mega Tabs yog qhov tseem ceeb rau kev tsim kho cov leeg leeg thiab tswj hwm nws cov kev mob zoo.
Daim ntawv tso tawm
Qhov ntsuas kev noj haus muaj nyob rau hauv cov ntsiav tshuaj ntawm 300 daim, ntim hauv pob txheej txheem ntawm 60 ntu. Ib qho pabcuam - 5 ntsiav tshuaj.
Muaj pes tsawg leeg
Cov khoom siv tseem ceeb ntawm cov nyom nthuav dav cov collagen fiber ntau hydrolyzate nrog rau cov tshuaj tiv thaiv uas txhim kho cov neeg siv khoom.
Qhov muaj pes tsawg leeg yog qhia meej tshaj plaws hauv lub rooj.
| Tus nqi noj haus | 1 ntsiav tshuaj, g | 1 pabcuam, g | 100 g / kcal (hauv g) |
| Lub zog muaj nqis | 9 kcal | 40 kcal | 350 |
| Cuam Tshuam | 2 | 9 | 78 |
| Carbohydrates | 0,1 | 0,2 | 4 |
| Lub cev rog | 0,1 | 0,3 | 2 |
| Cov amino acids | 1,8 | 9 | 78 |
| Glutamic acid | 0,3 | 1,3 | 11 |
| Xauj | 0,1 | 0,7 | 6 |
| Aspartic acid | 0,2 | 0,7 | 7 |
| Lysine | 0,13 | 0,6 | 6 |
| Proline | 0,17 | 0,9 | 7,5 |
| Vwm | 0,08 | 0,4 | 3 |
| Isoleucine | 0,07 | 0,3 | 3 |
| Threonine | 0,07 | 0,4 | 3 |
| Alanin | 0,14 | 0,7 | 6 |
| Ntshiab | 0,07 | 0,34 | 3 |
| Phenylalanine | 0,05 | 0,27 | 2,3 |
| Tyrosine | 0,04 | 0,2 | 2 |
| Arginine | 0,11 | 0,56 | 5 |
| Glycine | 0, 22 | 1 | 10 |
| Methionine | 0,03 | 0,15 | 1,3 |
| Keebkwm | 0,026 | 0,13 | 1,1 |
| Cysteine | 0,027 | 0,1 | 1,2 |
| Tryptophan | 0,015 | 0,08 | 0,7 |
Yuav siv li cas
Noj tshuaj noj cuam tshuam rau qhov hnyav ntawm cov ntaus pob ncaws pob, los ntawm 6 ntsiav tshuaj lossis ntau dua ib zaug noj peb zaug ib hnub. Cov ntaub ntawv no tau qhia nyob rau hauv lub rooj.
| Qhov hnyav hauv kg | Tus naj npawb ntawm cov ntsiav tshuaj ib hnub |
| Txog 70 | 6 |
| Txog 90 | 9 |
| Mus txog 105 | 12 |
| Tshaj 105 | 15 |
Tsis tas yuav tsum tau siv chav kawm, qhov kev nqus txais yuav nyob rau qhov txuas ntxiv, txij li tsis muaj kev phiv los ntawm kev noj zaub mov ntxiv.
Qhov ua tau zoo tshaj plaws hauv kev sib xyaw nrog lwm cov khoom noj khoom haus:
- rau qhov poob phaus - nrog L-carnitine, cov roj hlawv;
- rau cov huab hwm coj nce - nrog cov protein shakes, tus nce, creatine.
Cov Yuav Tsum Tau Ua
Muaj ob peb ntawm lawv:
- tus kheej intolerance mus rau lub Cheebtsam;
- hnub nyoog qis dua 18 xyoo;
- cev xeeb tub thiab pub niam mis.
Muaj cov contraindications yuav tsum tau sib tham nrog tus kws kho mob ua ntej noj.
Cov kev ceev faj
Lawv yog cov qauv:
- cia rau hauv qhov chaw ncav cuag rau tus menyuam;
- tsis txhob hloov cov khoom noj nrog cov khoom noj muaj txiaj ntsig;
- tsis pub noj tshuaj ntau dua.
Cov neeg tsim khoom lag luam pom zoo ua raws cov lus qhia rau khaws cia thiab siv cov khoom noj kis las, txuas mus rau txhua pob ntawm kev noj zaub mov noj haus.
Nqi
Koj tuaj yeem yuav cov khoom noj kis las rau hauv khw muag khoom hauv online ntawm tus nqi ntawm 2,389 rubles rau ib pob.
