BCAA
2K 0 04.12.2018 (kho ntxiv: 02.07.2019)
BCAA VPLab yog ib qhov kev ncaws pob ntxiv raws cov amino acids tseem ceeb. Cov tshuaj no pib tsim kho cov protein, kho myocytes puas thiab ua kom tsis haum tshuaj catabolic.
BCAA 2: 1: 1 los ntawm VPL
Cov kis las kis las los ntawm VPL Test yog qhov tseem ceeb amino acid - leucine, valine, isoleucine hauv kev ntsuas ntawm 2: 1: 1.
Lawv pab txhawb rau qhov kev rov ua kom sai ntawm cov leeg nqaij thiab lawv txoj kev loj hlob, txij li cov metabolism hauv qhov tshwm sim hauv cov leeg nqaij.
Ntxiv rau, BCAA-based ntxiv pab kom muaj kev kub siab, txo kev qaug zog thiab txhawb kev poob phaus zoo dua.
Cov qauv ntawm tso tawm thiab muaj pes tsawg leeg
BCAAs yog tsim tawm hauv cov hmoov ntawv. Cov kab tau nthuav tawm hauv ntau qhov qab:
- txiv kab ntxwv;
- kaf;
- Cherry;
- txiv pos nphuab;
- txiv hmab;
- txiv kab ntxwv qaub;
- lub dib liab.
Ntxiv rau cov uas tau nthuav tawm, tseem muaj ntim ntawm 500 gr.
Cherry
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 30 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 1,7 | 0,2 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Kauj
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 31 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 2,2 | 0,2 |
| Alimentary fiber | Tsawg dua 0.01 | 0 |
| Ntsev | 0,1 | Tsawg dua 0.01 |
| L-isoleucine | 22,7 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,7 | 1,8 |
Txiv quav cawv
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 31 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,5 | 1,8 |
Cov txiv kab ntxwv qaub
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 31 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Txiv duaj
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 31 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 3,4 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Lub taub
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 385 | 31 |
| Cuam Tshuam | 90 | 7,2 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 2,7 | 0,2 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Txoj kev ntawm kev txais tos
8 g ntawm kev ua kis las ntxiv, i.e. ib qho daus yog yaj hauv 250-300 ml ntawm cov kua txiv hmab txiv ntoo lossis dej. Nws raug nquahu kom muab cov hmoov sib tov kom txog thaum nws yaj tas. Cov tshuaj ntxiv yog coj mus 1-2 zaug hauv ib hnub 30 feeb ua ntej kev cob qhia.
BCAA 8: 1: 1 los ntawm VPL Test
Lub ntsiab sib txawv ntawm BCAA VPLab 8: 1: 1 thiab 2: 1: 1 yog qhov sib piv ntawm cov pib loj. Tsis tas li ntawd, thawj zaug muaj glutamine. Kev noj zaub mov zoo ntxiv no txhawm rau txhawm rau txhawm rau nce pob txha, ua kom cov nqaij tsis haum rau lub cev, ua kom yuag thiab ua rau lub siab ntev.
Cov kev xaiv los ntawm cov neeg tsim khoom ntawm cov piv txwv ntawm cov amino acids (8: 1: 1) tau piav qhia los ntawm qhov tseeb tias leucine yog tus kws tswj tseem ceeb ntawm kev pib ua tsev protein. Yog li cov kis las xav tau qhov sib xyaw ua ke no hauv ntau ntau. Qhov kev pabcuam ntxiv no muab cov roj ntsha uas yuav tsum muaj ntawm cov roj ntsha leucine rau cov leeg muaj zog ntau dua.
Cov qauv ntawm tso tawm thiab muaj pes tsawg leeg
Cov kis las ncaws pob tuaj rau hauv cov hmoov. Ntau lub zog tuaj yeem xaiv:
- kaf;
- txiv kab ntxwv;
- txiv kab ntxwv qaub;
- txiv hmab txiv ntoo ntaus nrig;
- txiv pos nphuab;
- txiv nkhaus taw.
Txiv kab ntxwv
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Kauj
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | Tsawg dua 0.01 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Txiv mab txiv ntoo punch
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Cov txiv kab ntxwv qaub
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Txiv nkhaus taw
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | Tsawg dua 0.01 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Txiv duaj
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 390 | 39 |
| Cuam Tshuam | 90,5 | 9,1 |
| Lub cev rog | 0 | 0 |
| Carbohydrates | 4,7 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Txoj kev ntawm kev txais tos
Raws li kev piav qhia, kev noj tshuaj ntxiv yog coj ib hnub ib zaug ua ntej kev cob qhia. Ib qho kev pab cuam sib raug mus rau 10 grams. Kom yooj yim, muaj lub ntsuas ntsuas yog suav nrog. Lub hmoov tawm yog yaj hauv 250 ml dej.
BCAA 4: 1: 1 Chewable
Kev noj zaub mov noj hauv cov qauv ntawm zom zom yog yam ntxwv sai dua, vim cov amino acids dhau los ntawm cov hnoos qeev ntawm lub qhov ncauj tawm ntawm lub qhov ncauj tam sim ntawd. Cov lus qhia ntxiv muaj L-Leucine, L-Valine, L-Isoleucine hauv ib qho 4: 1: 1 piv.
Vitamin B6, uas kuj tseem muaj nyob hauv kev noj zaub mov noj, koom nrog kev ua haujlwm ntawm cov amino acids, kev tsim kho ntawm cov protein molecules, thiab kuj txhawb cov qauv ntawm cov leeg hlwb.
Muaj pes tsawg leeg
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 357 | 32 |
| Cuam Tshuam | 37,8 | 3,5 |
| Lub cev rog | 0,7 | 0,06 |
| Carbohydrates | 38,6 | 3,5 |
| Ntawm cov suab thaj | 0,9 | 0,09 |
| Alimentary fiber | 2,5 | 0,2 |
| Ntsev | 0,001 | 0 |
| L-isoleucine | 9,2 | 834 mg |
| L-leucine | 37,02 | 3,6 |
| L-valine | 9,2 | 834 mg |
| Vitamin B6 | 47.3 mg | 4.26 mg |
Txoj kev ntawm kev txais tos
Ib qho ua haujlwm sib npaug ob lub pos hniav sib zom. Cov neeg tsim khoom lag luam pom zoo noj kev tawm dag zog ib hnub ob zaug - ua ntej thiab ua si tawm dag zog.
BCAA TXHAJ
Qhov kev noj zaub mov kom noj qab haus huv no muaj cov foos yooj yim dua. Tsis tas li ntawd, nws muaj glutamine, uas txhim kho qhov kev txiav txim ntawm valine, leucine thiab isoleucine hauv 1: 2: 1 piv.
Kev noj zaub mov ntxiv tseem muaj:
- vitamin B6, uas koom tes nrog kev nqus ntawm cov amino acids;
- Vitamin B12 ua ib qho kev txuam nrog cov enzymes tswj kev tsim cov qe ntshav liab los ntawm cov leeg pob txha, thiab tseem nce lawv cov haujlwm, uas txhais tau tias muab cov pa oxygen mus rau cov ntaub so ntswg.
Cov qauv ntawm tso tawm thiab muaj pes tsawg leeg
BAA yog tsim nyob rau hauv daim ntawv ntawm ampoules tshwj xeeb. Qhov sib ntxiv muaj nyob rau hauv ob lub saj:
- txiv kab ntxwv;
- currant dub.
Txiv kab ntxwv
| Hauv 100 ml, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 42 | 25 |
| Cuam Tshuam | 8,8 | 5,3 |
| Lub cev rog | Tsawg dua 0.1 | Tsawg dua 0.1 |
| Carbohydrates | 1,3 | 0,8 |
| Ntawm cov suab thaj | 0,2 | 0,1 |
| Cellulose | Tsawg dua 0.1 | Tsawg dua 0.1 |
| Ntsev | Tsawg dua 0.1 | Tsawg dua 0.1 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 mg | 1,9 mg |
| Vitamin B6 | 1,8 mg | 1.1 mg |
Ntsuab currant
| Hauv 100 ml, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 41 | 25 |
| Cuam Tshuam | 8,6 | 5,1 |
| Lub cev rog | Tsawg dua 0.1 | Tsawg dua 0.1 |
| Carbohydrates | 1,2 | 0,7 |
| Ntawm cov suab thaj | Tsawg dua 0.1 | 0,1 |
| Cellulose | Tsawg dua 0.1 | Tsawg dua 0.1 |
| Ntsev | Tsawg dua 0.01 | Tsawg dua 0.01 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 mg | 1,9 mg |
| Vitamin B6 | 1,8 mg | 1.1 mg |
Txoj kev ntawm kev txais tos
Qhov kev pab ntxiv yog noj ib ampoule ua ntej kev kawm.
BCAA ULTRA PURE tsiav tshuaj
Qhov khoom noj muaj xyaw muaj nyob rau hauv tsiav tshuaj, uas ua rau nws yooj yim dua rau kev noj. Cov tshuaj muaj pes tsawg leeg suav nrog cov amino acids tseem ceeb hauv qhov sib piv ntawm 2: 1: 1.
Muaj pes tsawg leeg
| 100 g, gram | Ib qho pabcuam, gram | |
| Tus nqi zog (kcal) | 287,5 | 13,6 |
| Cuam Tshuam | 70,8 | 3,3 |
| Lub cev rog | 0,5 | Tsawg dua 0.1 |
| Carbohydrates | 0 | 0 |
| Alimentary fiber | 0 | 0 |
| Ntsev | 0 | 0 |
| L-isoleucine | 21,2 | 1 |
| L-leucine | 42,4 | 2 |
| L-valine | 21,2 | 1 |
Txoj kev ntawm kev txais tos
Ib qho ua haujlwm sib npaug 4 tsiav tshuaj. BCAA Ultra Pure los ntawm Vplab noj ob zaug - ua ntej thiab tom qab tawm dag zog lossis nruab nrab ntawm cov pluas noj.
Cov Lus Cog Tseg rau txhua daim ntawv ntawm BCAA los ntawm Vplab
Cov kis las ncaws pob raws BC BC tau txwv kom muaj kev nyab xeeb, txawm li cas los xij, contraindications rau kev siv ntawm kev noj zaub mov noj yog:
- cev xeeb tub thiab lactation;
- mob raum mob hnyav;
- decompensated lub siab thiab daim siab ua haujlwm;
- cov kab mob endocrine.
Sab sij huam
Cov laj thawj feem ntau rau kev tsim tawm ntawm qhov tshwm sim tsis zoo thaum noj BCAA yog tshaj qhov kev tso cai tau txais. Hauv qhov no, xeev ntuav, mob plab tsis txaus, thiab hnov mob yauv tshwm sim. Tsis tshua muaj, muaj cov duab hauv tshuaj lom ntawm cov tshuaj lom nrog protein metabolites.
Cov kev mob tshwm sim tuaj yeem tsim kho yog tias koj muaj kev fab tshuaj rau cov khoom xyaw lossis ntxiv rau lawv tsis kam txais.
Yog tias tsis pom kev mob yam tsis zoo, koj yuav tsum tsum tsis txhob noj BCAA.
Cov nqi (sib piv hauv qhov rooj)
| Npe | pes tsawg | Nqe (rubles) |
BCAA 2: 1: 1:
| 300 grams |
|
BCAA 8: 1: 1:
| 300 grams | 1692 thiab 1700, nyob ntawm saj. |
| BCAA 4: 1: 1 Chewable | 60 tsiav tshuaj rau ib pob | 1530 |
| BCAA TXHAJ | 12 ampoules, 1200 ml | 2344 |
| BCAA ULTRA PURE 120 lub kaus mom. | 120 tsiav tshuaj | 1240 |
