Peb txoj kev noj qab haus huv, tsos thiab pwm yog ncaj qha nyob ntawm khoom noj khoom haus. Qhov kev xaiv ntawm cov khoom ntuj tsis yog kev zam, tab sis kev cai ntawm kev coj noj coj ua. Tab sis yuav ua li cas los tsim cov ntawv qhia zaub mov zoo uas tsis xav siv sijhawm ntau los nrhiav cov khoom xyaw thiab npaj tais diav? Hnub no peb yuav qhia koj txog ntau yam khoom zoo rau pluas tshais, khoom txom ncauj lossis sab zaub mov. Buckwheat plaub ya ri yuav muab koj ib qho zoo kawg nkaus ntawm aroma ntawm rustic porridge los ntawm lub qhov cub, tag nrho cov vitamins thiab protein ntau.
Flakes muaj pes tsawg leeg
Buckwheat plaub ya ri yog tsim los ntawm buckwheat nplej. Cov khoom siv hauv paus yog txiav thiab compressed los tsim cov khoom noj sai. Kev siv tshuab niaj hnub ua tshwj xeeb khaws cia rau tag nrho cov zaub mov, cov protein thiab cov vitamins hauv cov khoom tiav.
BZHU
Lub rooj qhia tau thaj tsam ntawm BZhU qhov tseem ceeb thiab calories rau 100 grams qhuav sib xyaw:
| Cuam Tshuam | 10-11 g |
| Lub cev rog | 2.4-2.6 g |
| Carbohydrates | 64-66 g |
| Calorie cov ntsiab lus | 310-340 kcal |
Cov txiaj ntsig tshwj xeeb yog nyob ntawm cov hauv paus hauv paus ntawm cov khoom siv raw.
Calorie cov ntsiab lus
Tseem Ceeb! Cov ntsiab lus ntawm calories ntawm buckwheat plaub ya raws nyob ntawm qhov sib xyaw ua ke ntawm cov khoom xyaw.
Nov yog qee cov piv txwv: los ntawm kev ua zaub ua mov ua mis nyuj hauv mis uas muaj cov ntsiab lus rog ntawm 3.2%, koj yuav tau txais cov khoom noj qab zib nrog cov ntsiab lus ntawm cov calories kom 145 kcal / 100 g. Raws li rau glycemic Performance index (GI), nws yog 50 rau mis nyuj porridge.Yog koj noj buckwheat flakes yam tsis muaj mis nyuj, qhov ntsuas tau poob rau 40.
Buckwheat plaub ya ri:
- calcium,
- magnesium,
- poov tshuaj,
- phosphorus,
- zinc,
- hlau,
- cov vitamins A, E, P, C, pawg B.
Cov ntsiab lus fiber ntau (10%) muab kev tu lub cev kom zoo. Cov tshuaj xws li polyunsaturated fatty acid Omega, tryptophan, arginine, lysine qhib cov protein thiab lipid metabolic kev, tiv thaiv kev laus thaum ntxov.
Cov tshuaj lom neeg biochemical muab tso rau buckwheat rau saum toj ntawm cov npe ntawm cov khoom lag luam tseem ceeb. Koj lub cev yuav tau txais txiaj ntsig dab tsi yog tias cov ntsiav buckwheat flakes dhau los ua cov khoom tsis tu ncua ntawm cov zaub mov? Nyeem rau kom paub meej ntxiv.
Vim li cas thiaj muaj buckwheat plaub ya ri?
Ua ntej, cia peb nco ntsoov lub cim tshwj xeeb ntawm buckwheat: nws tsis nthuav cov tshuaj tua kab thiab ua rau tsis zoo txaus. Raws li, buckwheat plaub ya ri tsis muaj kev phom sij rau ob tus neeg laus thiab menyuam yaus. Cov txiaj ntsig ntawm buckwheat plaub ya ri yog qhov ncauj lus dav.
Cia peb nthuav tawm cov ntsiab lus tseem ceeb:
- Kev zom thiab metabolism... Kernel flakes muaj fiber ntau thiab muaj protein ntau. Cov tshuaj no "ua haujlwm" hauv lub cev ua lub ntuj ua haujlwm ntawm lub plab zom mov. Cereal porridge yuav muab rau satiety yam tsis hnov ntawm qhov hnyav thiab tib lub sij hawm normalize cov metabolism.
- Ua kom haum, sib ntaus sib tua tshaj. Cov vitamins thiab magnesium pab txhawb rau qhov ua kom lub cev hnyav. Tus naj npawb ntawm cov calories hauv ib qho ntawm buckwheat flakes tso cai rau koj kom suav nrog lawv hauv cov ntawv qhia kom poob sai. Ib qho tseem ceeb nuance: buckwheat rov qab ua rau cov leeg nqaij, yog li cov txheej txheem ntawm kev ua kom poob ceeb thawj yog qhov ua tau zoo dua.
- Kev tswj cov hemoglobin ntau ntau. Vim yog cov hlau cov ntsiab lus, buckwheat plaub ya ri yog ib qho tshuaj zoo rau hauv kev tiv thaiv kev tiv thaiv kab mob. Lawv suav nrog hauv kev noj haus rau cov neeg muaj kev tawm dag zog ntxiv, menyuam yaus thiab poj niam cev xeeb tub.
- Ua kom muaj zog rau lub cev tiv thaiv kab mob. Cov vitamins A, C, E thiab ib txoj ua ke ntawm macronutrients hauv cov kab mob buckwheat flakes ua rau lawv lub ntuj antioxidant. Cov zaub mov no hauv cov khoom noj muaj zog ua kom lub cev tiv thaiv kab mob, ua kom lub cev ntawm cov co toxins thiab co toxins, thiab tso txoj hauv kev ua kom txias.
Leej twg yog buckwheat plaub ya ri rau?
Cov nyob muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm cov khoom ua rau buckwheat cereals muaj ntau yam tais rau cov neeg ntawm txhua lub hnub nyoog. Tab sis cereals tshwj xeeb tshaj yog siv rau menyuam yaus, poj niam cev xeeb tub thiab kis las.
Buckwheat plaub ya ri hauv cov menyuam cov zaub mov noj
Buckwheat plaub ya ri muaj nrog cov menyuam yaus noj zaub mov. Cov khoom no tsis muaj cov gluten thiab cov tshuaj tsis haum (tshuaj tua kab, tshuaj lom), txhais tau tias koj tsis tuaj yeem ntshai lom thiab ua xua. Buckwheat cereal yog lub siab zoo thiab muaj txiaj ntsig ua tshais rau cov tub ntxhais kawm. Protein ntau txaus saturates, hlau tiv thaiv kev txhim kho ntawm ntshav liab, thiab cov vitamins qhib lub hlwb thiab ua kom lub cev muaj zog.
Cov txiaj ntsig ntawm buckwheat flakes rau cov poj niam cev xeeb tub
Cov poj niam thaum cev xeeb tub xav tau kev noj zaub mov kom zoo thiab tswj hwm txoj haujlwm ntawm cov hnyuv. Buckwheat cereals yog qhov zoo ntawm cov hlau thiab cov protein, thaum maj mam tshem tawm cov co toxins. Koj tuaj yeem siv cov khoom zoo li no txhua lub sijhawm yam tsis muaj kev ntshai tsam cem quav thiab teeb meem plab zom mov.
Cov poj niam lub mis pub mis xaiv buckwheat flakes vim lawv cov ntaub ntawv fiber ntau, hlau thiab carbohydrate cov ntsiab lus. Lub hauv paus chiv keeb ntawm cov khoom, qhov tsis muaj dyes thiab impurities yog lwm qhov laj thawj rau suav nrog flakes hauv cov khoom noj ntawm lub sijhawm tawg.
Buckwheat plaub ya ri rau kev ncaws pob
Cov khoom noj muaj txiaj ntsig ntawm cov neeg koom nrog kev ua kis las tsim nyog tshwj xeeb. Lub hauv paus ntawm lawv cov zaub mov yog ua los ntawm cov tais diav nrog cov ntsiab lus tsis muaj calorie thiab cov nplua nuj muaj protein thiab vitamins. Tab sis koj tsis tuaj yeem ua yam tsis muaj carbohydrates - lawv muab lub zog tsim nyog. Buckwheat plaub ya ri yog carbohydrates qeeb. Kev noj ib pluag tshais rau sawv ntxov yuav muab lub cev ua kom muaj zog rau ntau teev ua ntej, uas yog qhov tseem ceeb rau kev qhia ua haujlwm.
Buckwheat mus zoo nrog cov tsiaj cov protein: qe, cov khoom noj siv mis thiab cov nqaij ua. Yog li ntawd, cereals tsis yog tsuas yog kev noj tshais ib txwm, tab sis kuj yog ib qho zoo tshaj plaws sab zaub mov rau steamed cutlets, piv txwv li. Thiab, yog tias peb rov qab ua cov khoom ntawm buckwheat kom saturate lub cev nrog cov protein thiab yuav yooj yim nqus, qhov kev xaiv ntawm cov kis las nyob rau hauv kev nyiam ntawm natural cereals yog pom tseeb.
Yog plaub ya ri puas?
Qhov ua tsis zoo ntawm buckwheat plaub ya ri tsis tuaj yeem tsis quav ntsej. Zoo li lwm yam khoom siv ntuj tsim, kev siv cov buckwheat yuav tsum ua raws li cov qauv ntawm kev ua haujlwm sai thiab sim. Cia peb nthuav tawm cov teeb meem loj:
- Bing noj mov. Yog tias koj tshaj tus nqi, koj yuav tau txais cov txiaj ntsig: dua li ntawm qhov poob phaus, koj yuav dhau los ua rog.
- Nquag noj mono ntau. Cov khoom noj muaj txiaj ntsig buckwheat cog lus cog lus kom sai tshem tawm cov phaus ntxiv. Tab sis kev tawm tsam kom muaj kev sib haum xeeb, ib qho yuav tsum tsis txhob hnov qab txog kev noj qab haus huv: lub sijhawm ntev thiab tsis muaj kev txwv tsis pub muaj kev txwv hnyav ua rau muaj kev txhim kho mob ntev.
- Spoiled zaub mov... Qhov feem ntau ua rau lom yog siv cov khoom noj uas tas sij hawm hauv cov zaub mov. Kuaj koj cov khoom txua yam tsis tu ncua thiab tsis txhob yuav cov khoom lag luam txuas!
Contraindications los siv
Raws li tau sau tseg saum toj no, txawm tias leej niam thiab cov menyuam uas muaj menyuam laus muaj peev xwm noj tau cov yoov. Contraindications: ib tug neeg intolerance, thrombophlebitis, kub siab, mob siab daim siab.
Tseem Ceeb! Thaum xam pom kev noj zaub mov, xyuam xim rau txhua qhov sib xyaw. Los ntawm tsuas muaj ib qho txiaj ntsig, koj tsis tuaj yeem cia siab tias lub cev noj qab haus huv: cov nyhuv yuav txawv. Kev sib xyaw ntawm buckwheat plaub ya ri nrog mayonnaise, butter, qab zib, cov kua ntses rog yuav ua rau cov roj pawg thiab txhim kho kev ua xua.
Cov plaub ya ri twg muaj kev noj qab haus huv dua: buckwheat lossis oatmeal?
Cov neeg laus ntawm lub neej muaj kev noj qab haus huv feem ntau sib cav txog cov txiaj ntsig ntawm buckwheat hla oatmeal. Txhua ntawm cov cereals no muaj nws tus kiv cua, thiab peb yuav tsis sib cav tsis sib haum. Kev sib piv ceev ntawm ob qho khoom lag luam muab kev pom rau qhov txiaj ntsig ntawm txhua:
- nyob rau hauv cov nqe lus ntawm cov protein muaj pes tsawg leeg, buckwheat thiab oat flakes yog kwv yees li qhov qub;
- oatmeal muaj ntau cov tshuaj fiber ntau uas tiv thaiv cov cholesterol;
- oatmeal porridge normalizes lub plab zom mov;
- rau mono-cov pluas noj, buckwheat flakes yog qhov tsim nyog ntau vim yog cov ntsiab lus siab ntawm cov kab kawm thiab cov ntsiab lus tsis tshua muaj calorie.
Peb pom zoo kom cov nyeem nyeem tsom mus rau lawv cov nyiam nyiam thiab ua kom muaj cov zaub mov txawv, hloov cov buckwheat thiab oatmeal tais diav.
Xaus
Xaiv cov khoom noj muaj txiaj ntsig zoo thiab muaj lub siab zoo, cov neeg yuav txaus siab rau cov txiaj ntsig kev noj haus thiab txoj hauv kev tsim cov khoom. Tawm tsam no cov keeb kwm yav dhau los, buckwheat plaub ya ri tuaj ib txoj hauj lwm ua: lawv tau tsim los ntawm ntuj tsim noob pob kws buckwheat, yam tsis tau txais kev kho xim nrog dho thiab tsw qab.
Muaj khaws cia cov txheej txheem ntawm cov vitamins thiab microelements nyob rau hauv muaj pes tsawg leeg, buckwheat flakes tau dhau los ua kev xaiv rau kev npaj ntau yam tais diav, qab thiab zoo. Rau cov tib neeg ua lub neej noj qab haus huv, cov xwm txheej no txiav txim siab xaiv!
