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Yuav ua li cas xyaw ua ke kev cob qhia, ua haujlwm thiab daim ntawv sau tiav

Nyob zoo os cov neeg nyeem. Hnub no kuv xav qhia koj li cas koj tuaj yeem sib xyaw ua haujlwm thiab kev qhia siv tus piv txwv ntawm qhov kuv sib sau ua daim ntawv kawm tiav hauv xyoo 5 ntawm tsev kawm ntawv qib siab, ua haujlwm ua tus neeg sau xov xwm thiab khiav kev qhia.

Ntau zaus koj yuav tsum nrog cov neeg yws txog tias tsis muaj lub zog thiab lub sijhawm rau dhia ua si... Txawm li cas los xij, ntau zaus tshaj tsis, qhov no tsuas yog kev zam rau koj kev tub nkeeg. Qhov tseeb, nws hloov tawm tias txhua tus neeg muaj sijhawm txaus, tsuas yog tsis muaj kev ntshaw thiab tus yam ntxwv. Nov yog qhov tsab xov xwm yuav tham txog - yuav ua li cas zoo tshaj plaws los tsim koj hnub thiab suav nrog kev kawm hauv nws, txawm tias thaum xub thawj siab tsis muaj sijhawm txaus rau nws.

Yog li, thaum kuv kawm nyob rau hauv tsev kawm ntawv qib siab, nws ib txwm muaj sijhawm txaus rau kev qhia. Tab sis thaum lub sijhawm uas sau daim diploma tuaj, tom qab ntawd kuv yuav tsum nrhiav sijhawm los kawm, vim tias daim diploma yuav luag txhua lub sijhawm. Tshwj xeeb tshaj yog xav qhov tseeb tias Kuv tseem ua haujlwm nyob rau hauv parallel. Yog lawm, yog kuv txiav txim siab xaj daim diploma, yuav muaj sijhawm ntau. Tab sis tseem kuv nyiam sau nws tus kheej.

Kuv yeej nquag npaj ua tub rog. Yog li ntawd, Kuv txiav txim siab tias kuv yuav twv yuav raug suav nrog kev kawm hauv kuv lub hnub.

Cov sijhawm kawm, kev ua haujlwm thiab kev qhia ua haujlwm nthuav tawm cov duab hauv qab no:

- Sawv ntxov ntawm 7.30 teev sawv ntxov.

- Kev xyaum thaum sawv ntxov 10-15 feeb. Hauv kuv cov kev tawm dag zog thaum sawv ntxov, kuv tau xyab ib ce ncab ib ce thiab ua kom lub cev ua kom sov.

- 8.00 - tshais

- Thaum 9.00 Kuv tau khiav haujlwm. Nws cia li khiav. Ua ntej ua haujlwm, lub teeb khiav nrawm yog ntev li ib nrab teev.

- Thaum 13.00 thaum tav su, kuv tau siv sijhawm ib nrab teev ntawm kev ua si, hmoov zoo, nws tau nyob hauv tib lub tsev uas kuv tau ua haujlwm. Raws li qhov tshwm sim, rau ib teev ntawm kev noj su kuv muaj sij hawm los ua haujlwm tawm, da dej thiab noj mov. Qhov no yog tiag tiag. Feem ntau, thaum txog caij noj su, Kuv ib txwm sim ua me ntsis workout ntawm txhua txoj haujlwm. Yog lawm, yog tias kev ua haujlwm txuas nrog kev ua haujlwm ntawm lub cev, ces nws yog qhov zoo dua rau kev so. Tab sis yog tias koj yog tus neeg ua haujlwm hauv chaw ua haujlwm, ces yuav luag txhua tus tuaj yeem hloov khaub ncaws thiab siv sijhawm 20 feeb.

- Ntawm 17.00 tom qab hnub ua haujlwm tiav, Kuv tau khiav tawm hauv tsev.

- Txog 19.00 Kuv tau noj mov, da dej, so ntawm kev tawm dag zog lub cev.

- Txij 19.00 txog 22.00 Kuv tau koom nrog ua haujlwm nrog daim ntawv kawm tiav. Ib teev ib zaug, Kuv mob siab 5 feeb rau kev thawb lossis rub tawm. Txo lub taub hau thiab hloov lub siab ntsaws rau lub cev. Qhov no zoo heev rau koj ua kom koj tsom.

- Kuv tau mus pw ntawm 23.00.

Raws li qhov tshwm sim, nrog hom kev ua haujlwm no txhua hnub, Kuv tau tswj hwm khiav 1 teev txhua hnub, mob siab 30 feeb kom ntxiv dag zog kev kawm hauv chaw ua si, siv 3 teev sau ntawv diploma, thiab tsawg kawg ib teev hauv ib hnub los ntawm 18.00 txog 19.00 Kuv nyuam qhuav so. Ntxiv rau, pw tsaug zog tau muab tsawg kawg yog 8 teev.

Xws li lub sijhawm tsis tuaj yeem hu tau yooj yim, tab sis nws tsis tuaj yeem hu ua super-hnyav kuj. Koj tau siv nws zoo nkauj sai heev.

Nyob ntawm koj lub peev xwm ua haujlwm, lub sijhawm yuav ua tau ntau dua. Piv txwv li, tom qab kawm tiav hauv tsev kawm ntawv, Kuv tau ua haujlwm ua haujlwm hluav taws xob. Ua ntej ua haujlwm nws tau hais txog 3 km... Thaum sawv ntxov kuv tau khiav hauj lwm ncaj qha. Thiab kuv tau rov qab los ntawm txoj kev deb, uas yog 9 km. Raws li qhov tshwm sim, Kuv tsis siv nyiaj ntawm txoj kev, mob siab rau kev qhia thiab tsis siv sijhawm cais lawv. Nyob rau tib lub sijhawm, nws tsis nthuav tawm kev qaug zog, vim nws tsis cob qhia thiab tsis ua haujlwm rau hnub so.

Yog li ntawd, yog tias muaj lub siab xav thiab tseem ceeb tshaj khiav lub hom phiaj thiab kev cob qhia, koj tuaj yeem ib txwm pom lub sijhawm thiab lub zog rau qhov no, ntawm chav kawm, yog tias koj tsis ua haujlwm raws li tus neeg khawb av.

Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.

Saib cov video: hmoob txuj cis tham txog nw txoj hau lwm tub rog, pua ua ntxiv lawm yav tom ntej (Lub Xya Hli Ntuj 2025).

Previous Tsab Xov Xwm

Newton khau ntaub - qauv, txiaj ntsig, kev txheeb xyuas

Tom Ntej No Tsab Xov Xwm

Pycnogenol - dab tsi yog nws, cov yam ntxwv thiab lub tshuab ntawm kev coj ntawm lub zog

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