Khiav 15 km tsis yog kev ua kis las hauv Olympic, tab sis qhov kev ncua deb no feem ntau khiav hauv ntau txoj kev sib tw ntawm kev lom zem.
Cov qhab-nees ntawm 15-mais kev taug kev raug muab los ntawm 3 tus neeg laus mus rau ib tus neeg sib tw rau tus tswv ntawm kis las. Cov kev sib tw yog tuav ntawm kev loj.
1. Cov ntaub ntawv thoob ntiaj teb hauv 15 km khiav
Lub ntiaj teb cov ntaub ntawv khaws cia rau 15 km kev sib tw ntawm cov txiv neej yog Kenyan tus neeg ncaws pob Leonard Komon, uas tau sib tw nrog 41 feeb thiab 13 vib nas this. Nws tsim qhov kev ua tiav no thaum Lub Kaum Ib Hlis 21, 2010 hauv Holland.
Leonard Comont
Cov poj niam 15km kev loj hauv ntiaj teb cov ntaub ntawv nyob nrog Ethiopian khiav, peb-lub sijhawm Olympic ncaws pob Tirunesh Dibaba, uas khiav 15km ntawm Kaum Ib Hlis 15, 2009 hauv Netherlands nyob rau 46 feeb thiab 28 vib nas this.
2. Kev rho tawm tus qauv rau 15 km khiav ntawm tus txiv neej
| Saib | Cov qib, Qib | Cov Hluas | |||||||||||
| MSMK | MC | CCM | Kuv | II | III | Kuv | II | III | |||||
| 15km | – | – | 47:00 | 49:00 | 51:30 | 56:00 | – | – | – | ||||
3. Kev rho tawm qauv rau 15 km khiav ntawm cov poj niam
| Saib | Cov qib, Qib | Cov Hluas | |||||||||||
| MSMK | MC | CCM | Kuv | II | III | Kuv | II | III | |||||
| 15km | – | – | 55:00 | 58:00 | 1:03,00 | 1:09,00 | – | – | – | ||||
4. Cov kab sib tw ntawm kev khiav 15 km
15 km nrug, deb, yog raws nraim ntawm ib nrab marathon thiab 10 mais... tab sis khiav khuav yus tab qhov kev ncua deb no zoo li kaum tshaj 21 km. Txawm li cas los xij, 15 km yog qhov txav nrawm nyob deb thiab tsis muaj kev siv sij hawm los "ua viav vias", zoo li hauv ib nrab marathon.
Xws li nrog qhov kev ncua ntev, koj yuav tsum txiav txim siab ntawm koj cov pob tw ua si.
Yog tias koj tsis lees paub hauv koj lub peev xwm, lossis tab tom khiav qhov kev deb rau thawj zaug, nws yog qhov zoo dua rau kev pib nrawm dua, thiab tom qab ntawd maj mam nce qhov nrawm. Qhov no cov kev tawm tsam yog yooj yim hauv qhov nws tsis suav nrog qhov ua kom tau nkees ua ntej. Nws feem ntau tshwm sim uas nrawm nrawm pib ua rau koj txo qis ntawm cov kab tiav. Ntawm no, ntawm tsis tooj, koj pib calmly. Thiab tom qab ntawd koj khaws lub qeeb. Nrog rau cov kev tawm tsam thiab kev npaj zoo, koj tuaj yeem tau txais yooj yim rau cov thawj coj hauv cov kis lus kawg ntawm qhov deb. Tsis txhob ntshai qhov tseeb tias thaum pib lawv khiav deb ntawm koj. Thaum pib qhov ceev yuav siab dua rau lawv, thiab qhov kawg ntawm qhov kev ncua deb koj yuav. Qhov no feem ntau Dais txiv hmab txiv ntoo.
Yog tias koj ntseeg siab rau koj lub peev xwm, tom qab ntawd xaiv qhov nruab nrab nruab nrab thiab khaws nws kom txog thaum kawg ntawm qhov kev nrug. Qhov zoo tshaj plaws, khiav txhua 3 km nrog tib lub sijhawm, tshwj tsis yog rau thawj zaug thiab zaum peb, uas yuav tsum nrawm dua me ntsis. Kev ruaj khov tab sis khiav ceev yog qhov zoo dua pom tau hais tias, txij li, tau ua haujlwm ntawm qee qhov ceev, ua pa yuav tsis mus thiab lub cev yuav tsis swb.
