Txhawm rau kom lub cev rov zoo sai dua tom qab kev cob qhia nyuaj, nws yog qhov yuav tsum tau ua ntau yam ntawm kev rov ua dua.
Dab Neeg
Cia kom txias tawm sai tom qab kev cob qhia. Nyob ntawm qhov load tau txais thaum kawm, nws tuaj yeem ntev li 5-10 feeb.
Raws li qhov hitch, koj yuav tsum ua yeeb yam ncab ua ce cov leeg uas tau cuam tshuam rau feem ntau thaum ua haujlwm. Raws li, cov neeg sib tw yuav tsum xub ncav lawv cov ceg tom qab kev cob qhia, thiab cov ntaus pob tesniv lossis cov neeg sib tw yuav tsum ncab lawv caj npab.
Tsis tas li ntawd, tom qab kev cob qhia, nws tsim nyog khiav lub teeb hla, qhov ntev ntawm 1-2 km, txhawm rau rov qab ua pa thiab ua kom cov leeg nruj dua.
Khoom noj khoom haus tom qab zoo
Tom qab kev cob qhia, nws yog qhov yuav tsum tau ua rau lub cev kom tau txais cov khoom txaus txaus rau cov leeg rov qab los. Raws li, yog tias koj tsis noj tom qab kev cob qhia, tom qab ntawd lub cev rov qab tuaj yeem ncua sijhawm, thiab qhov kev pheej hmoo ntawm kev ua haujlwm dhau lawm nce ntau.
Koj yuav tsum tau noj ib nrab teev - ib teev tom qab kev cob qhia. Yav dhau los, koj tsuas yog tsis xav, thiab tom qab ntawd nws tsis tsim nyog.
Txhawm rau rov qab mob, nws yog qhov zoo tshaj plaws los noj cov khoom noj protein. Ntxiv rau kev noj zaub mov zoo, tshuaj noj thiab cov amino acids xws li bcaa x tuaj yeem siv los pab ua kom cov leeg mob sai dua.
Ntau tsab xov xwm uas yuav koj:
1. Vim li cas nws nyuaj khiav
2. Khiav lossis kev tawm dag zog, uas yog qhov zoo dua
3. Dhia hlua
4. Cov txiaj ntsig ntawm kettlebell lifting
Kev muab khoom noj ua ntej
Lub ntsiab lus tseem ceeb ntawm kev rov qab yog khoom noj khoom haus ua ntej kev cob qhia. Nws yog qhov tsim nyog rau lub cev kom muaj lub zog txaus rau kev tawm dag zog. Tom qab ntawd qhov zoo li ntawm kev dhau hwv lawm yuav tsawg zuj zus, thiab qhov tshwm sim ntawm kev cob qhia yuav nce ntxiv. Tib lub sijhawm, cov neeg uas tsis muaj lub hom phiaj kom tshem tau cov rog dhau mus yog qhia kom haus cov khoom noj carbohydrate ua ntej kev kawm. Whereas cov neeg uas tau pib qhia tshwj xeeb rau kev poob phaus, nws ua rau tsis muaj txiaj ntsig rau kom haus cov carbohydrates, vim nws yog cov rog uas yuav muab rau lawv lub zog.
Kev Ua Si
Lub cev tsis muaj peev xwm siv sijhawm ntev kom rov zoo. Yog koj paub qhia koj lub cev ntau dua, kev tsim kho lub zog sai dua yuav tshwm sim.
Nyob rau tib lub sijhawm, cov kws tshaj lij tuaj yeem ua qhov haujlwm tag nrho 2 lossis txawm tias 3 zaug hauv ib hnub, nrog rau kev so ntau teev, thaum ntau tus kws ua haujlwm kis tsis tuaj yeem qhia ntau tshaj peb zaug hauv ib lub lim tiam. Txwv tsis pub, cov leeg thiab cov khoom nruab nrog sab hauv yuav tsis muaj sijhawm so, thiab koj tuaj yeem cob qhia koj tus kheej kom dhau kev ua haujlwm, lossis raug mob vim lub cev tsis muaj microelements txaus los ua kom cov leeg mob, thiab lawv yuav ua rau lawv tus kheej puas.
